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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

INSIGHT: Self-Regulation Before You Have the Words

10 min•2 september 2026

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The innate wisdom of the body to regulate and find spaciousness is explored, highlighting the brilliance of our natural instincts. The podcast emphasizes the importance of trusting our body's impulses and meeting them with curiosity and compassion.

Takeaways

  • Innate wisdom of the body
  • Trust and curiosity in body's impulses

Chapters

  • 00:00 The Brilliance of Natural Instincts
  • 02:06 The Role of Regulation and Avoidance
  • 05:40 Creating Conditions for Regulation
  • 07:06 Trusting the Body's Instincts
  • 08:38 Meeting Impulses with Curiosity

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
INSIGHT: Self-Regulation Before You Have the Words
•10 min
Unburdened: The Mountains in the Distance
•27 min
Meditation: The Inner Living Room
•15 min
INSIGHT: How Protectors Form in Childhood
•11 min
UNBURDENED: The Living Room
•39 min
What Is Parts Companion?
•1 tim 7 min
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.