Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
INSIGHT: When a Part Holds the Line
9 min•23 september 2026
Om avsnittet
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Tim Fortescue shares insights on the concept of 'holding the line' as a form of protection within the internal family systems. He explores the role of this protector and its significance in shaping one's identity and resilience.
Takeaways
- Holding the line as a form of protection
- The importance of acknowledging and appreciating the 'line holder' within oneself
Chapters
- 00:00 The Decision to Hold the Line
- 01:39 The Role of the Protector
- 03:08 The Quiet Resolve
- 04:19 The Complicated Nature of Protection
- 06:21 Acknowledging the Line Holder
- 08:16 Exploring Exiled Parts
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