A Guided Body Meditation by Dick Schwartz
Om avsnittet
In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.