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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

A Meditation to Get to Know Your Inner Critic

21 min•15 november 2022

In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.

You can also follow me on Insight Timer here.

To find out more about me and my coaching practice visitwww.faithfullygrowing.com.

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min
IFS INSIGHT: "Who's Here"
•8 min
IFS MEDITATION: A Gentle Return Inside
•13 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
•25 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
•14 min
INSIGHT: When Protectors Show Up in Conflict
•21 min
IFS MEDITATION: A Gentle Turn Inward
•11 min

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