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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

A spiritual guided meditation

13 min•15 oktober 2021
In this episode, I guide you through a meditation. If you’d like to learn more about me or to book a free consultation, you can visit www.faithfullygrowing.com. Additionally, you can join my Facebook group at www.faithfully growing together.com

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A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS MEDITATION: From Blending to Being With
•15 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
•18 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min

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