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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

How to Connect with the Part That Creates Numbness

18 min•8 juli 2026

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXLPOREIFS.COM

The episode guides listeners through a meditation to connect with and hold space for different parts of themselves, exploring numbness, shut down parts, and distant parts with curiosity and compassion. It emphasizes the healing process in small increments and the importance of holding all parts gently.

Takeaways

  • Healing happens in small increments
  • Hold all parts gently

Chapters

  • 00:00 Holding All Parts Gently

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS MEDITATION: From Blending to Being With
•15 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
•18 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.