IFS INSIGHT: Put The Phone Down

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In this session, Tim Fortescue discusses the habit of reaching for our phones at the end of the day and the impact it has on our well-being. He explores the concept of internal family systems and the importance of acknowledging and creating space for our parts. Tim invites listeners to end the day with their parts instead of their phones, emphasizing the practice of being present and compassionate.

Takeaways

• Ending the day with our parts instead of our phones can lead to a more peaceful and settled state of mind.
• Acknowledging and creating space for our parts at the end of the day is essential for self-energy and well-being.

Chapters

• 00:00 The Phone as a Distraction
• 02:59 Understanding Our Parts
• 05:10 Creating Space for Self-Energy
• 08:18 Acknowledging Our Parts
• 13:10 Ending the Day with Our Parts
• 15:31 Turning Toward Our Protectors
• 17:27 The Practice of Being Present