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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS INSIGHT: The Difference Between Blending and Being with a Part

18 min•17 juni 2026

The podcast episode explores the difference between blending with a part and being with a part, emphasizing the healing power of creating space and unblending. It invites listeners to embrace the imperfect healing journey and experiment with a new approach to self-awareness and compassion.

Takeaways

  • Understanding the difference between blending with a part and being with a part
  • The healing power of creating space and unblending

Chapters

  • 00:00 Blending vs. Being with a Part
  • 07:29 Unblending and Creating Space
  • 13:37 The Tenderness of Curiosity

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS MEDITATION: From Blending to Being With
•15 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.