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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS MEDITATION: A Bedtime Parts Check-in

13 min•15 maj 2024

In this episode, I lead you a meditation to check in with your parts around bedtime.


Takeaways

  • Taking time to check in with our parts before bed can promote self-awareness and self-compassion.
  • Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.
  • Expressing gratitude towards our parts can foster a sense of appreciation and connection.
  • Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.

If you have questions, please feel free to reach out by sending me an email to [email protected].


If you'd like more meditations, head over to my website www.faithfullygrowing.com

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min
IFS INSIGHT: "Who's Here"
•8 min
IFS MEDITATION: A Gentle Return Inside
•13 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
•25 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
•14 min
INSIGHT: When Protectors Show Up in Conflict
•21 min
IFS MEDITATION: A Gentle Turn Inward
•11 min

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