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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS Meditation: A General Internal Family Systems Parts Meditation

14 min•7 juni 2023

In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to [email protected]. If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com

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IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min
IFS INSIGHT: "Who's Here"
•8 min
IFS MEDITATION: A Gentle Return Inside
•13 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
•25 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
•14 min
INSIGHT: When Protectors Show Up in Conflict
•21 min
IFS MEDITATION: A Gentle Turn Inward
•11 min

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