Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS MEDITATION: Enhancing Emotional Regulation
12 min•4 juni 2025
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This meditation focuses on emotional regulation through the lens of Internal Family Systems (IFS). Tim Fortescue guides listeners in connecting with their inner parts, encouraging a gentle and compassionate approach to understanding and listening to these parts. The session emphasizes the importance of being present with one's emotions and fostering a sense of safety and curiosity within oneself.
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