Sveriges mest populära poddar
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS MEDITATION: From Blending to Being With

15 min•24 juni 2026

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The podcast episode guides listeners through a meditation session, focusing on creating a sacred space, checking inside, being with a part, and practicing relationship. It emphasizes the importance of building connection and gentle awareness with one's inner world.

Takeaways

  • Creating a sacred space for self-exploration
  • Practicing relationship with inner parts

Chapters

  • 00:00 Building Connection

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
•18 min
IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.