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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS Meditation: Getting to Know Our Exiles

16 min•16 augusti 2023

In this episode, lead you through a meditation to help you get to know your exiles within.


You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!


If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected].

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IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min
IFS INSIGHT: "Who's Here"
•8 min
IFS MEDITATION: A Gentle Return Inside
•13 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
•25 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
•14 min
INSIGHT: When Protectors Show Up in Conflict
•21 min
IFS MEDITATION: A Gentle Turn Inward
•11 min

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