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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)

15 min•27 maj 2026

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

The meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.

Takeaways

  • Self-compassion
  • Mindfulness

Chapters

  • 00:00 Introduction to IFS Meditations
  • 07:38 Acknowledging and Trusting the Parts
  • 13:28 Being Present with the Parts

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min
IFS INSIGHT: "Who's Here"
•8 min
IFS MEDITATION: A Gentle Return Inside
•13 min
ASK ME ANYTHING: Exploring the Depths of Internal Family Systems
•25 min
IFS MEDITATION: Turning Toward Parts When Conflict Arises
•14 min
INSIGHT: When Protectors Show Up in Conflict
•21 min
IFS MEDITATION: A Gentle Turn Inward
•11 min
SPECIAL EPISODE: Identity, Plurality, and the Inner Life — A Conversation with Skylar Lyralen Kaye
•1 tim 30 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.