Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
15 min•27 maj 2026
Om avsnittet
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The meditation session begins with an introduction to IFS Meditations, followed by setting the intention for the meditation. The practice then focuses on checking in with the parts, acknowledging and trusting the parts, and being present with the parts, emphasizing self-compassion and mindfulness throughout.
Takeaways
- Self-compassion
- Mindfulness
Chapters
- 00:00 Introduction to IFS Meditations
- 07:38 Acknowledging and Trusting the Parts
- 13:28 Being Present with the Parts
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.