IFS MEDITATION: Parts in Pain , Held in Love

In this gentle guided meditation, Tim Fortescue invites you to slow down and connect with the parts of yourself that carry grief, anger, fear, or other difficult emotions. Through the lens of Internal Family Systems (IFS), you’ll learn to meet these parts with compassion rather than resistance, creating space for healing and inner harmony.

You’ll be guided to notice what’s present, listen deeply, and offer gratitude to the parts that have worked so hard to protect you. No fixing—just presence, breath, and care.

✨ In this episode:

• Grounding through body and breath

• Meeting protectors and vulnerable parts

• Practicing self-energy: calm, curiosity, and compassion

• Learning to build trust within your inner system

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