Sveriges mest populära poddar
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

IFS MEDITATION: The Power of a Simple Pause

10 min•13 maj 2026
Logga in för att spara

Om avsnittet

IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM

A guided meditation session focused on internal family systems, exploring the presence of different parts within oneself and fostering compassion and acceptance towards them.

Takeaways

  • Internal Family Systems (IFS) meditation
  • Compassion and acceptance towards all parts

Chapters

  • 00:00 Introduction and Setting the Intention
  • 06:19 Getting to Know the Parts Better

Fler avsnitt

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.