IFS MEDITATION: Turning Toward Parts When Conflict Arises

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The episode begins with the host inviting listeners to create a sacred space for exploring, accepting, and loving all parts of themselves. The meditation focuses on checking in with one's parts before reacting, imagining a pause during conflict, and turning toward a part of oneself that usually only shows up as a reaction. The episode concludes with a reminder to be gentle with oneself and others.

Takeaways

• Check in with your parts before reacting
• Imagining pausing to check inside during conflict
• Turning toward a part of yourself that usually only shows up as a reaction

Chapters

• 00:00 Turning Toward Yourself