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Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
AndlighetReligion och spiritualitet

IFS MEDITATION: When You Feel Rushed: A Guided Meditation For Your Hurried Parts

18 min•10 juni 2026

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The meditation session focuses on creating a sacred space, settling in, and noticing the present moment. It explores making space for rushed parts, extending curiosity, acknowledging the rushed part, sitting beside the rushed part, and returning to the present moment while embracing spaciousness.

Takeaways

  • Creating a sacred space for meditation
  • Acknowledging rushed parts and offering compassion

Chapters

  • 00:00 Creating a Sacred Space
  • 07:02 Making Space for Rushed Parts
  • 12:48 Acknowledging the Rushed Part and Offering Compassion
  • 18:06 Returning to the Present Moment and Embracing Spaciousness

Fler avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

Visa alla avsnitt av Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
A Bedtime Check-In With Your Parts: An IFS Meditation for Restful Sleep
•16 min
IFS INSIGHT: Put The Phone Down
•15 min
How to Connect with the Part That Creates Numbness
•18 min
IFS INSIGHT: What to Do When You Feel Emotionally Numb: An IFS Perspective
•9 min
IFS MEDITATION: From Blending to Being With
•15 min
IFS INSIGHT: The Difference Between Blending and Being with a Part
•18 min
IFS INSIGHT: When You Feel Rushed: Slowing Down Without Falling Behind
•16 min
IFS MEDITATION: Meeting the Parts That Don't Trust You (Yet)
•15 min
IFS INSIGHT: Why Your Parts Don't Trust You (Yet)
•19 min
IFS MEDITATION: The Power of a Simple Pause
•10 min

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue med Faithfully Growing with Tim Fortescue finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.