Ready, Get Centered, Go! with Jess G

Jess Goulding•105 avsnitt•10 min•Oregelbundet

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

97: Who are all those voices in your head?

17 nov. 2020•13 min

96: The 3 R's of Surviving and Thriving in Transition

10 nov. 2020•22 min

Election Week Meditation

3 nov. 2020•14 min

92: Tame Your Election Tension

3 nov. 2020•17 min

91: Rituals for Release on this Halloween Full Moon

27 okt. 2020•13 min

90: The 3 Most Important Cues for Yoga Asana

20 okt. 2020•11 min

89: Object Meditation to Create Change

13 okt. 2020•12 min

88: Contemplative Prayer and Spaciousness for Peace, with Nancy Herlin

6 okt. 2020•43 min

87: Label Your Thoughts "Thinking," a Meditation from Pema Chödrön, Part 2

28 sep. 2020•13 min

86: Be with your breath as it goes out...a meditation from Pema Chödrön

22 sep. 2020•10 min

Ready, Get Centered, Go! with Jess G med Jess Goulding finns tillgänglig på flera plattformar. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.