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Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
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EP 25 // The Dream Feed: One Simple Shift That Can Support Longer Night Sleep

16 min•23 januari 2026

In this episode, we’re breaking down the dream feed- what it is, who it can help, and when it may not be the right fit.

If your baby is still waking frequently overnight and you’re wondering whether a dream feed could support longer stretches of sleep (without adding stress or guilt), this episode is for you. We talk through one simple shift to using the dream feed as support, not pressure, and how to decide if it makes sense for your baby and your family.

This is a calm, realistic conversation meant to reduce confusion, ease anxiety, and help you feel more confident navigating nighttime sleep.

Perfect for tired mamas who want clarity instead of overwhelm, and support instead of guessing.

I pray this brings you rest, and remember…you matter too, mama!

 

Book a sleep solution call: mamamatterstoo.com/call

 

Get the FREE sleep guide to get better sleep TONIGHT! https://view.flodesk.com/pages/64daa68c8457bad1915890c5

 

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Fler avsnitt av Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants

Visa alla avsnitt av Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants
EP 50 // How to Sleep Train When Your Baby Has Separation Anxiety
•23 min
EP 49 // Postpartum Insomnia: Why You Can’t Sleep Even When the Baby Is Sleeping
•20 min
EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle Step-by-Step Plan
•26 min
EP 47 // How to Get Out of Survival Mode as a Mom and Feel More Present
•29 min
EP 46 // Gentle Sleep Training: How to Be Responsive and Still Get Results
•29 min
EP 45 // Postpartum Anxiety: What to Do When You Feel Touched Out, Exhausted, and Like You’re Failing
•23 min
EP 44 // The Bedtime Mistake That Can Make Night Wakings Worse
•27 min
EP 43 // How to Stop Feeling Overstimulated as a Mom
•17 min
EP 42 // When Baby Sleep Feels Like a Spiritual Battle: Truth for the Exhausted Christian Mom
•18 min
EP 41 // How to Feel Like Yourself Again After Having a Baby | Get Your Joy Back
•25 min

Sleep Training for Babies / Postpartum, Overstimulated, Naps, Baby Sleep, Newborn, Infants med ALEXA MARTINEZ finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.