EP 40 // Why “Drowsy But Awake” Isn’t Working, and What to Do Instead

You’ve heard the advice: put your baby down “drowsy but awake.” But what happens when your baby’s eyes pop open the second they touch the crib...or they cry every time you try?

In this episode, we’re breaking down why “drowsy but awake” often does not work, what may actually be getting in the way, and what to focus on instead. You’ll learn how timing, sleep associations, bedtime routines, and consistency all play a role in helping your baby fall asleep with less support.

We’ll also talk through practical alternatives, including gradual fading, in-crib support, and how to respond when your baby protests a new routine. Because the goal is not finding the perfect sleepy moment, it’s helping your baby learn that the crib is a safe, familiar place to fall asleep.

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FREE GUIDE: Why Your Baby Is Waking Every 2–3 Hours (And What To Fix First)

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