EP 44 // The Bedtime Mistake That Can Make Night Wakings Worse

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Night wakings are normal, but the way your baby falls asleep at bedtime could be making it harder for them to get back to sleep throughout the night.

In this episode, we’re talking about the common bedtime mistake many exhausted parents don’t realize they’re making, how sleep associations affect night wakings, and practical ways to help your baby fall asleep with less support. You’ll learn how to make gentle, gradual changes without removing comfort, ignoring your baby, or cutting necessary night feeds.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/zsbjj6sb72

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Book your sleep clarity call here: mamamatterstoo.com/call

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EP 68 // How to Sleep Train Twins: Reduce Night Wakings and Get Longer Stretches of Sleep

EP 67 // Postpartum Hormones or Anxiety? Why You May Not Feel Like Yourself

EP 66 // Baby Waking Every 2 Hours? What to Fix First

EP 65 // Feeling Unseen in Motherhood? God Sees You - With Jenessa Wait

EP 64 // How to Get Your Baby on a Sleep Schedule Without Watching the Clock All Day

EP 63 // Anxiety in Motherhood: What Does the Bible Really Say?

EP 62 // Should I Feed My Baby Every Time They Wake? Sleep Training and Night Feeds

EP 61 // The Mental Load of Motherhood: Simple Systems That Actually Help

EP 60 // 4 Steps to Get Your One Year Old Baby to Sleep Through the Night

EP 59 // How to Be More Present With Your Kids When You’re Exhausted