EP 48 // Sleep Training a 6-Month-Old Baby: A Gentle Step-by-Step Plan

Is your 6-month-old waking frequently at night, fighting bedtime, taking short naps, or only falling asleep while feeding, rocking, or being held? In this episode, I’m walking you through a gentle, step-by-step sleep training plan for a 6-month-old baby. We’ll talk about age-appropriate wake windows, nap schedules, bedtime routines, independent sleep skills, night feedings, and how to choose a responsive sleep training method that fits your baby’s temperament and your family’s values.

You’ll learn how to help your baby fall asleep independently, reduce night wakings, and sleep longer stretches without leaving them alone to cry. If you’re ready for better baby sleep but feel overwhelmed by conflicting sleep training advice, this episode will give you a clear and gentle place to begin.

FREE workshop: Sleep Through the Night Without “Cry It Out”. Sign up here: https://mamamatterstoo.myflodesk.com/workshop

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