The Daily Motivation

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Andrew Huberman, Neuroscientist and Podcast Host reveals how to unlock the power of motivation in your life.

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"Our parents fueled us with a level of 'can do it, must do it-ness' that would give us armor as we went out and started getting dinged in the world." - Michelle Obama

Growing up on Chicago's South Side with parents who were ahead of their time, Michelle Obama and Craig Robinson developed an unshakeable self-confidence that would later propel them to extraordinary heights. Their parents practiced "coaching confidence" before it was trendy, deliberately choosing to build their children up rather than breaking them down—a stark contrast to the prevailing parenting styles of their era. While neither parent had college degrees, they instilled in Michelle and Craig the belief that they were smart, worthy, and capable of excellence, creating a foundation of self-belief that would prove invaluable as they faced a world ready to lower expectations for "poor Black kids."

The siblings' journey to Princeton University became a pivotal test of this cultivated confidence. Despite Michelle's struggles with standardized tests and encountering voices that said she was "aiming too high," the groundwork of self-belief laid by their parents proved stronger than external doubts. Their story reveals the transformative power of conscious parenting and how early experiences of success—however small—compound into the confidence needed to thrive in environments designed to challenge one's sense of belonging. As Michelle reflects, true self-confidence isn't innate but cultivated through supportive relationships and meaningful achievements that prove to ourselves that we're capable of greatness.

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Tony Robbins, Entrepreneur & Best-selling Author shares the keys to thinking about financial freedom and success differently.

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"You can actually earn more money when you're sleeping than you can spend when you're awake. It sounds like a cute line, but it's true. There's no end to what we can earn." - Bob Proctor

From passing out from exhaustion while cleaning floors to building a cleaning empire across multiple cities, Bob Proctor shares his transformative journey with money. After collapsing on the street from overwork, he had a profound realization: working harder wasn't the answer. Instead, he shifted his approach - dressing impeccably in suits while visiting his cleaning crews, expanding to multiple locations, and discovering the power of creating systems that generate wealth automatically. His personal experience demolishes the myth that hard work alone leads to riches.

Bob passionately addresses those struggling financially with direct, practical wisdom. "Most people are just a little short of money, but you are born rich, rich in potential," he explains. His advice cuts through conventional wisdom - create automatic debt repayment programs, focus on prosperity rather than scarcity, set financial goals, and most critically, establish multiple income streams like wealthy people do. Bob emphasizes that financial education must come from those who have already achieved wealth, not from well-meaning but financially struggling friends and family.

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"I've watched so many people get to that point, and when they start finding obsessing on ways to give back their businesses exponentially grow." - Dean Graziosi

From humble beginnings to renowned entrepreneur, Dean Graziosi opens up about the profound transformation that occurs when successful people shift from accumulation to contribution. He reveals how the wealthiest individuals he knows don't flaunt their riches but instead focus on simplicity, gratitude, and giving back. Dean shares his personal journey of learning to appreciate even the struggles that shaped him, noting how true wealth begins when money is "out of the way" and the focus turns to becoming a better version of yourself.

Dean distinguishes between those who are wealthy yet unfulfilled and those who find true peace with their success. The difference? Gratitude. Instead of chasing the "bigger jet, bigger house, bigger yacht" – which he describes as "chasing a sunset while running east" – Dean advocates for looking in the rearview mirror to appreciate your progress. This perspective shift, coupled with recognizing how every experience and relationship contributes to your growth, creates the foundation for both financial abundance and personal fulfillment.

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In this episode, I break down how to use the law of attraction get over your fears.

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"I realize my part in it because we are manifesting every second of every freaking day. And the biggest, if anyone takes anything from this podcast, it is get really comfortable with your thoughts and make sure you're focusing more on the positive than the negative." - Lucy Hale

From Pretty Little Liars fame to a series of canceled shows, Lucy Hale's journey through Hollywood hasn't been without its struggles. Opening up about her battle with unworthiness, Lucy reveals how limiting beliefs sabotaged her success despite her outward achievements. Three years into sobriety, she shares the profound realization that transformed her life: we are "master creators" of our reality, and our thoughts shape everything we manifest—both positive and negative.

Lucy's transformation began when she stopped blaming others for her circumstances and took radical responsibility for her life. Changing her environment, getting clear-headed through sobriety, and establishing healthier relationships with success and money allowed her to step into her power. Her vulnerability about the emotional "whiplash" of her third year sober demonstrates how facing difficult emotions head-on—rather than staying "booked and busy" to avoid them—ultimately led to her most powerful breakthrough: "If I changed the way I think and I believe it, and I embody that, I can change everything in my life."

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Craig Groeschel, Pastor and Best-selling Author reveals how to master discipline in your daily life to achieve the life you've been looking for.

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"Don't look to other people to support you for you to go do something. It's nice if you can get it, but if you're saying you need to gimme this so I can do this, they're not the problem. Your thinking is the problem." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras shares her powerful journey of overcoming rejection and pursuing her career despite facing mockery and lack of support. Growing up with immigrant parents from Greece who couldn't understand her professional aspirations, Evy learned to forge her own path without seeking external validation. She candidly reveals a pivotal moment when a probation officer recruiter laughed at her behind her back after she failed an exam—yet this humiliation became fuel that ultimately propelled her toward success in federal law enforcement.

Evy delivers transformative wisdom about distinguishing between unsupportive loved ones and toxic individuals who actively wish for your failure. She emphasizes the critical importance of trusting your intuition, removing energy vampires from your life, and releasing the need for others' approval before taking action. Her remarkable transformation from feeling shame after professional rejection to becoming a respected Secret Service agent offers listeners a blueprint for developing unshakable self-belief even when facing ridicule and skepticism from others.

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Priyanka Chopra Jonas, Actor and Best-selling Author shares how to overcome self-doubt and insecurity so that you can build true confidence and accomplish your dreams.

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"We are all hardwired to actually heal. We can get back to that healing. We can heal to get back to our original state." - Dr. William Li

Dr. William Li reveals the groundbreaking connection between gut health and mental wellness, illuminating a new frontier in our understanding of human health. Drawing parallels between our bodies and computer operating systems, he explains how we all begin life with the same "operating system," but our choices and care patterns lead to divergent health outcomes. This revolutionary perspective offers hope to those who believe they're destined to poor health due to genetics, as Dr. Li empowers listeners with the knowledge that proactive gut health management can positively impact both mental wellbeing and longevity.

The conversation delves into the fascinating "undiscovered country" of gut bacteria and its profound influence on our brain function and overall wellness. Dr. Li shares his philosophy on longevity, comparing it to "driving at night" where you can only see as far as your headlights but can still make the entire journey. His practical wisdom encourages listeners to focus on present health decisions rather than fixating solely on living to a specific age, reminding us that the journey to longevity should be one of awareness, enjoyment, and mindful choices that honor our body's natural healing capabilities.

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"The diversity of plants in your diet was the number one factor in predicting who had the healthiest gut. And the number is 30 - 30 different plants per week." - Dr. Will Bulsiewicz

Dr. Will Bulsiewicz reveals the startling truth about our modern diet - 75% of supermarket calories come from just wheat, corn, and soy. Drawing from groundbreaking research in the American Gut Project, he explains why plant diversity is the single most important factor for gut health, with 30 different plant foods weekly being the magic number. From smoothies packed with varied seeds and berries to reimagined pasta sauces filled with herbs and vegetables, Dr. Bulsiewicz offers practical ways to transform your nutrition beyond the standard American diet where only 10% of calories come from plants.

Beyond simply adding more fiber, Dr. Bulsiewicz explains the fascinating science behind why diversity matters - each plant feeds different families of gut microbes, which have unique "taste buds" and food preferences. By expanding your plant repertoire, you'll not only nourish more beneficial gut bacteria but also experience greater satiety, reducing hunger and cravings. This revolutionary approach to eating challenges us to be intentional about our food choices, prioritizing variety alongside whole, unprocessed ingredients for optimal gut health and overall wellbeing.

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Rachel Rodgers, Entrepreneur and Author shares why being transparent with money can help change the financial game and how to continue leveling up your wealth with Entrepreneur, Rachel Rodgers.

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In a world increasingly dominated by broadcast culture rather than genuine listening, Simon Sinek brings refreshing clarity on what truly matters in leadership and life. With characteristic insight, Simon reveals his deep aversion to bullies and his commitment to fairness—traits that have shaped his approach to business and human connection. Through personal anecdotes, he explores the challenge many face: the disconnect between our gut instincts and our ability to articulate what we feel. This fascinating conversation illuminates how our limbic brain controls our feelings and behavior, yet struggles with language, explaining why we often resort to metaphors or quotes to express our deepest emotions.

Simon offers a profound perspective on America's current trajectory, describing it as "a ship without a rudder" that has been adrift since the fall of the Berlin Wall. Drawing on economic principles, he presents a counterintuitive truth: just as monopolies stifle growth in business, America needs worthy competitors on the global stage to truly excel. His insights challenge listeners to reconsider conflict resolution, values-based decision making, and the importance of understanding what we stand for—especially in times of uncertainty. Simon's practical wisdom provides actionable guidance for reconnecting with our inner compass when external benchmarks seem to disappear.

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Leo Babauta, Author of Zen Habits shares how to break out of your comfort zone to create change in your life.

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"If you can get out of bed more days than not when you don't feel like it, you're proving to yourself that you can rely on yourself to be bigger than the emotions in the moment." - Mel Robbins

At 41, Mel Robbins was about to lose everything when she discovered the life-changing skill that transformed her future: doing what needs to be done regardless of how she felt. With refreshing honesty, Mel dismantles the myth of overnight success, revealing that championship-level achievement isn't glamorous—it's a daily grind that few are willing to embrace. She challenges listeners to recognize that the path to accomplishing goals isn't found in motivational quick fixes but in the mundane moments of discipline when no one is watching.

Despite creating the famous 5-4-3-2-1 method, Mel confesses she still battles her own resistance every morning. She offers a realistic perspective on habit formation, arguing against the standard "21 days to form a habit" concept, instead suggesting that some tasks will always require conscious effort. Mel shares her practical approach to building self-belief through consistent action, giving listeners permission to aim for just 51% consistency while emphasizing that true transformation happens through proving to yourself—day after day—that you can be bigger than momentary emotions.

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Thomas DeLaur, Executive Body and Business coach shares how to change your mindset around food, nutrition and exercise.

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"You are already in pain. Get a reward for it. Why would you let them destroy your life? Why would you let them own you? Why would you allow that thing they did to hurt you, define the rest of your life?" - Eric Thomas

Eric Thomas shares his remarkable journey from homelessness to building a dream life in California. With raw emotion and powerful storytelling, he reveals how shifting from a blame mindset to personal responsibility was the turning point that changed everything. Thomas challenges listeners to "check you" first before pursuing external achievements, emphasizing that we each hold the keys to our own lives. His personal stories about watching his son and wife play basketball on their California property illustrate how breaking cycles of blame created generational opportunities his family never had before.

Thomas delivers actionable wisdom about the freedom that comes with taking full responsibility for your life. He explains that while it feels easier to blame others for our circumstances, doing so hands them control over our future. With memorable analogies about driving vs. being driven, he illuminates how taking the wheel might require more effort but unlocks limitless opportunities. His authentic perspective on transforming pain into purpose provides a blueprint for anyone feeling stuck in cycles of blame or victimhood.

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"I've unburdened these parts of me. It's not that they go away - they're not extreme anymore. They're in their beautifully developed chrysalis." - Gabby Bernstein

Gabby Bernstein returns to share her transformative journey from anxiety-driven perfectionist to empowered leader of her inner world. In this deeply personal conversation, she reveals how her "controller part" once fueled her success but at a tremendous cost - living in hyper-vigilance, constant fear, and extreme anxiety while unknowingly carrying unhealed trauma. Through her revolutionary four-step "check-in process," Gabby demonstrates how we can identify and develop harmonious relationships with the wounded aspects of ourselves that unconsciously drive our behaviors.

Drawing on over a decade of personal growth (having written 10 books in 14 years), Gabby illuminates the possibility of maintaining productivity without chaos. She explains how our protective mechanisms - perfectionism, control, anxiety - aren't enemies to vanquish but parts of ourselves seeking understanding. By bringing our "self energy" to these wounded aspects rather than fighting against them, we discover they can transform from sources of suffering into allies that help us flow through life with greater ease, clarity and authentic power.

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In today's episode, I share why it's important live your life with urgency while also focusing on your mission.

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"Women need to realize that other women are their sisters, and whenever they're in competition with other women, they're actually in competition with themselves." - Danny Morel

Danny Morel reveals the three key barriers keeping women from experiencing true love: competition with other women, focusing too much on external appearance, and refusing to allow men to fully love and protect them. With profound insight, he explains how these patterns often stem from childhood wounds where the masculine figures who should have provided protection failed to do so. This creates defensive patterns that block the natural flow of feminine energy and the ability to receive love.

Morel challenges conventional thinking by emphasizing the importance of polarity in relationships—the masculine provides while the feminine receives. He compares this essential dynamic to other natural dualities like day and night, beginning and end. His compassionate yet direct approach offers women a path toward self-acceptance and authentic connection by honoring their inherent value rather than conforming to societal expectations or past relationship trauma.

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Ryan Serhant, Founder, Real Estate Broker and Author shares key advice on what it takes to achieve financial freedom for yourself.

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"It's gonna take twice as long as you think, it's gonna cost twice as much as you think, and you're not the exception. Those are the three rules of business." - Dave Ramsey

Financial expert Dave Ramsey pulls back the curtain on entrepreneurial reality, sharing wisdom gained from decades of business experience. With refreshing honesty, he reveals the three critical rules every aspiring business owner should know: expect your first idea to fail, avoid borrowing money that magnifies mistakes, and prepare for everything to take twice as long and cost twice as much as planned. His straightforward approach cuts through the romanticized notions of entrepreneurship, offering a roadmap that acknowledges the inevitable stumbles while providing practical guardrails.

The conversation takes a vulnerable turn as Ramsey reflects on the emotional rollercoaster of building his empire—from being devastated by the first team member resignation to learning that the things he thought would "kill" his business never did. Through trial and error, he discovered how to quiet what he calls "the drama queen" in his head, developing the resilience necessary for long-term success. His journey illustrates how entrepreneurial growth isn't just about business strategy but equally about emotional maturity and perspective gained through perseverance.

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Logic, Rapper, Actor and Best-selling Author shares how he's how overcome negativity in his career to allow him to achieve his dreams.

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"Every single day, I focus on what moves me from here to there. And here is freedom for me. Freedom with my children, freedom with my family, freedom with my little grandchildren." - Glennda Baker

Real estate powerhouse Glennda Baker pulls back the curtain on her journey of spectacular wins and humbling losses. After making $137,000 on a single house sale, Glennda splurged on a Mercedes and a Rolex—only to find herself pawning that same watch months later. She candidly shares how witnessing less-skilled agents outperforming her through smart property investments became the wake-up call that transformed her approach to wealth building.

With refreshing honesty, Glennda reveals the emotional traps of ego-driven spending and the painful financial lessons that shaped her current philosophy. Now focused on creating true freedom rather than displaying symbols of success, she explains her daily affirmation ritual and her mission to help others avoid her costly mistakes. Her story offers a masterclass in authentic wealth creation, demonstrating how real estate can become a vehicle for generational prosperity rather than temporary status.

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"If you really want richness in your life, like, if you want to be very, very rich, you are not gonna get there if you take no risk. Unfortunately, I've never seen it done that way." - Codie Sanchez

Codie Sanchez shatters common misconceptions about wealth creation with hard-hitting statistics: 79% of millionaires are self-made and 60% own businesses. Drawing from her intense finance career where 80-hour workweeks were standard, Codie reveals the stark reality behind financial success—one where her colleague literally collapsed from exhaustion on a New York street. This isn't just theoretical advice; it's battle-tested wisdom from someone who's experienced both the crushing demands of corporate finance and the calculated risks of business ownership.

The path to financial independence isn't through passive shortcuts, but through strategic risk-taking and developing invaluable skills. Codie unpacks two powerful yet rarely discussed approaches to gaining equity in businesses without starting from scratch: buying in with modest investments to gain partial ownership or becoming so indispensable that companies can't operate without you. For those uncomfortable with risk, Codie offers a sobering reality check—business ownership might not be your path, especially when you're facing that Friday night call about running out of cash.

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In today's episode, I share the mindset shifts you need to make around health and habits so that you can show up as your best self.

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"There is no organization that does not have clearly defined roles. No successful organization. Family was the first organization ever created in scripture before there was business, before there was church, before there was government." - Stephen Chandler

Stephen Chandler brings profound insight to the often controversial topic of roles within marriage and family life. Drawing from his experience as a pastor, he presents a refreshingly practical perspective that transcends traditional gender debates. Rather than viewing work through the lens of income, Chandler reframes it as discovering the unique problem you were placed on earth to solve—a concept that resonates deeply whether you're running a business, leading a ministry, or building a family.

For listeners navigating their own purpose journey, Chandler offers wisdom that challenges conventional thinking about fulfillment. He explores how both men and women need a sense of purpose beyond parenting, asserting that identifying your unique contribution creates the inner contentment many seek. Through basketball analogies and scriptural insights, Chandler unpacks how clarity in roles—whether in marriage, family, or career—creates the foundation for success in all areas of life.

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Jason Redman, Former Navy Seal and Author shares how building structure in your life can set you up for success.

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"The most empowering thing that you can tell yourself starts with 'I Am.' I Am is the spell of creation. It is divinity itself, it is creation." - Jim Curtis

Jim Curtis reveals a transformative one-minute self-hypnosis technique that anyone can practice daily to quiet the critical mind and access states of peace, abundance, and expansion. Through his own journey of discovering the power of hypnotherapy, Jim shares how constantly living in our critical mind keeps us trapped in states of fear, planning, and anxiety—preventing us from experiencing our true essence of love, joy, and wholeness.

When we release the grip of our analytical mind, we can access profound states of relaxation where powerful self-affirmations begin with "I Am." Jim demonstrates this simple yet effective breathing technique that allows listeners to bypass their critical thinking and tap directly into their subconscious, where they can plant seeds of empowerment and emotional regulation. By practicing just 60 seconds of self-hypnosis daily, you can transform your mental state and reprogram limiting beliefs into expansive truths.

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Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

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"The dreaming brain is hyper emotional and hyper visual with dampened logic. It also locks down your body so you're temporarily paralyzed so the dreaming brain can let loose, be emotional, be wild." - Dr. Rahul Jandial

Neuroscientist Dr. Rahul Jandial takes us on a fascinating journey through the mysterious world of sleep paralysis and lucid dreaming. He explains the science behind those terrifying moments when you wake up unable to move—a phenomenon experienced by one-third of people worldwide. With remarkable clarity, Dr. Jandial breaks down how our brains transition between waking and dreaming states, revealing why these transitions sometimes overlap and create experiences so profound they've inspired cultural myths across civilizations.

Delving deeper into the neuroscience of dreams, Dr. Jandial explores how our dreaming brain becomes hyper-emotional and hyper-visual while dampening logic. He unpacks the fascinating chemical processes that temporarily paralyze our bodies during sleep and how the misalignment between mind awakening and body releasing can create extraordinary experiences. Whether you've experienced sleep paralysis yourself or are curious about harnessing the power of lucid dreaming, this conversation offers invaluable insights into the complex relationship between your waking and dreaming consciousness.

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"Every brain is built to awaken. Nobody's left out. But it's a choice and it is a practice." - Dr. Lisa Miller

Dr. Lisa Miller reveals groundbreaking research on how spirituality physically transforms our brains. Through extensive MRI studies, she's discovered that brains connected to spiritual practice display three distinct neural networks that work in harmony: the bonding network that allows us to feel deeply loved, the ventral attention system that helps us receive divine guidance beyond narrow focus, and the parietal region that enables us to experience both our individuality and profound connection to others. These biological findings confirm that our brains are literally wired to perceive transcendent love and guidance.

When we engage in consistent spiritual practices like prayer or meditation, our bodies respond with measurable benefits - stress hormones decrease, cortisol levels regulate, and we experience a profound sense of peace. Dr. Miller emphasizes that this spiritual capacity isn't reserved for a select few - it's universally available in every human brain. The science now confirms what spiritual traditions have taught for centuries: we are biologically designed to connect with something greater than ourselves, receiving the gifts of feeling loved, guided, and never truly alone.

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Alex Hormozi, Entrepreneur and Author shares how to create a billionaire mindset to achieve your financial goals.

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"One day, if you like a private jet, I think I can have a private jet, or I think I can have a million dollars. You truly believe it, I do think if you then add that with the work, it will equal manifestation." - Anas Bukhash

Renowned interviewer and entrepreneur Anas Bukhash opens up about his evolving relationship with wealth and the powerful mindset shift that transformed his financial future. After watching his grandfather excel in real estate without passing down his knowledge, Anas found himself following passion over profit in his early career—a journey that eventually led to success but lacked financial wisdom. With refreshing honesty, he shares how he moved from financial ignorance to strategic wealth-building, emphasizing that even small, consistent investments of $100-500 monthly can compound into significant wealth over time.

The conversation takes a fascinating turn as Anas reveals insights gained from his unique access to both self-made entrepreneurs and those born into immense wealth. He pinpoints the crucial difference: those raised with abundance often approach money without the fear and insecurity that plague many from modest backgrounds. Drawing parallels between confidence in dating and confidence with money, Anas explores how inner conviction—not just positive affirmations—drives true manifestation. His practical advice combines spiritual principles with actionable steps, offering listeners a blueprint for shifting from financial anxiety to abundance thinking.

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Katy Milkman, Professor and Author shares the science behind becoming more confident.

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From near-death to new beginnings, Billy Carson shares his profound understanding of how our thoughts and words physically alter our reality. After battling pneumonia that left him at death's door abroad, Carson refused to speak of himself as "sick" or "suffering," instead affirming his recovery and watching his body respond. This fascinating conversation reveals how cymatics—the science of sound vibration—combined with consciousness can literally reprogram our cells and DNA, manifesting entirely new possibilities in our lives.

Carson explains why phrases like "I'm not good enough" or "I'll never be able to" instantly collapse potential futures, while positive affirmations create new neural pathways and cellular responses. Drawing from scientific experiments and ancient wisdom alike, he demonstrates how we unconsciously self-sabotage through negative self-talk and offers practical alternatives that open doors to abundance in health, relationships, and life experiences—proving that the tongue truly is a double-edged sword capable of both creation and destruction.

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Dr. Jason Fung, Nephrologist and Best-selling Author shares the truth behind the health risks that you're ignoring.

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Renowned psychotherapist Esther Perel challenges the modern dating landscape, offering a fresh perspective on why so many struggle to form meaningful connections. She identifies how our rigid belief systems create confirmation bias, causing us to unconsciously seek evidence that reinforces our negative relationship patterns. Perel exposes the fundamental attribution error that plagues many relationships—where we see ourselves as complex while reducing others to simple characteristics—and reveals why turning dates into "job interviews" kills authentic connection.

Perel shares transformative insights on conflict, explaining that what truly matters isn't what we fight about but what we're fighting for: care and closeness, respect and recognition, or power and control. Through illuminating examples, she demonstrates how seemingly trivial arguments about cat litter boxes or closet doors actually mask deeper emotional needs rooted in our earliest experiences. This wisdom offers listeners practical tools to break destructive patterns and build relationships based on genuine understanding rather than projected fears.

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From his experience as the second oldest of 11 siblings to his journey through toxic relationship patterns, Nick Viall opens up about the profound misconceptions that shaped his approach to love. Growing up in a Catholic household with loving parents as role models, he absorbed the idea that relationships require sacrifice, but took it to an extreme—becoming what he calls a "love martyr." Nick candidly reveals how he confused validation with love, investing years in incompatible relationships simply because he believed that fighting harder made the connection more special, regardless of whether they were actually enjoying each other's company.

Nick shares three powerful pieces of advice he would give his younger self: recognizing that intense feelings don't always equate to true love, avoiding the trap of love martyrdom, and learning to distinguish between the voice of his ego and his heart. With remarkable self-awareness, he compares ego to a superpower—like the Phoenix from X-Men—capable of providing necessary confidence but potentially destructive when uncontrolled. His vulnerability offers listeners valuable insights into breaking harmful relationship patterns and building authentic connections based on genuine compatibility rather than romanticized struggle.

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Jen Sincero, Speaker and Best-selling Author shares how to reshape your identity to begin attracting more abundance in your life.

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Mark Manson, renowned for his no-nonsense approach to self-improvement, opens up about the destructive communication patterns that sabotaged his early relationships. With refreshing candor, he reveals how the simple yet profound skill of separating behaviors from personal identity transformed his interactions. Manson explains why we naturally merge a person's actions with character judgments—connecting lateness with disrespect or messiness with moral failure—and offers practical strategies to break this harmful habit, especially within romantic relationships.

At just 23, Manson made the uncommon choice to begin therapy when men rarely sought such help. This decision led to a startling revelation: the water he'd been "swimming in" since childhood wasn't normal. Through therapy, he discovered how unrecognized childhood trauma shaped his adult relationships, highlighting how we all assume our upbringing is universal until confronted with evidence otherwise. This pivotal self-awareness journey not only healed his personal life but ultimately guided him toward his calling in psychology and relationship wisdom.

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Dr. Amishi Jha, Professor of Psychology and Author shares the secret to becoming a high performer in every area of your life.

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Mark Pentecost's journey from math teacher to successful entrepreneur exemplifies the power of calculated risk-taking and unwavering resilience. Through his candid conversation, Mark reveals his quadrant approach to surrounding yourself with the right people - distinguishing between the "dream clingers" who've achieved success and provide encouragement, versus the "dream killers" who bring negativity without experience. His hard-earned wisdom about building your personal starting five and having the courage to bench players who aren't performing resonates deeply with anyone facing tough leadership decisions.

The former teacher shares powerful insights about playing offense versus defense in business and life, emphasizing that true growth happens when you're willing to take meaningful risks. Mark's "Rocky story" of resilience showcases how he navigated lawsuits and business challenges by recognizing his strengths, delegating his weaknesses, and consistently getting back up after being knocked down. His practical framework for sustainable success offers a blueprint for entrepreneurs and leaders looking to build something meaningful while maintaining the courage to face inevitable setbacks.

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Jay Shetty, Former Monk, Best-selling Author and Podcast Host shares how to find your true purpose.

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Even when I started making money in my mid-twenties, I found myself trapped in a financial prison of my own making. I was stacking cash in my bank account but living in constant fear of losing it. Despite my ability to earn, my emotional relationship with money was deeply broken—I had the skills but lacked the mindset to feel peace about my wealth. This disconnect kept me anxious and stressed, even as my bank account grew. This struggle taught me that financial freedom isn't just about how much you make, but about healing your relationship with money.

In my new book "Make Money Easy," I share the seven money habits that transformed my approach to wealth. These principles helped me shift from feeling like a prisoner of my finances to experiencing true abundance. When you focus on who you are and the unique value you bring to the world, your energy and actions naturally invite more money into your life. This isn't just about breaking through income plateaus—it's about creating a secure, attached relationship with money where you can look it in the eyes without anxiety, avoidance, or insecurity. It's about becoming a river of abundance where money flows to you and through you with ease.

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From my father's simple yet profound habit of tipping with $2 bills, I discovered a powerful principle that connects wealth and happiness. When I witnessed how this small gesture transformed the energy of service workers—lighting up their faces as if by magic—I began to understand that generosity creates ripples of joy far beyond its monetary value. This lesson became even more meaningful after my dad's tragic car accident left him unable to work for 17 years until his passing.

In my conversations with fulfilled billionaires and mega-millionaires, I've repeatedly heard this same principle echoed: generosity is the secret ingredient to being both rich and happy. Having money alone doesn't guarantee a rich life. The $2 bill tip strategy represents something deeper—it's about creating meaningful moments that shift energy and bring happiness to others. You don't need abundant wealth to practice this mindset; you simply need to approach your resources with creativity and an open heart.

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Tony Gonzalez, Hall of Fame Football Player shares how to overcome your fears to allow yourself to achieve success in your life.

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Jerry Wise pulls back the curtain on why healing your inner child is non-negotiable for personal transformation and family health. With profound insight, he challenges the common dismissal of inner child work as "psychological mumbo jumbo," revealing how our childhood programming silently sabotages our adult relationships. Jerry shares a touching story about asking his adult son's permission before showing physical affection, demonstrating how true family connections aren't built on ownership but on respect and healthy boundaries.

Drawing from decades of experience, Jerry explains the powerful concept of "self-differentiation" alongside inner child healing—two critical practices for breaking generational patterns. He illuminates how we unconsciously become our parents to our inner children, perpetuating cycles of hypercriticism and self-sabotage. This wisdom offers listeners a roadmap to finally stop fighting themselves in their careers, finances, and most importantly, their closest relationships, creating a legacy where adult children genuinely want to maintain connection not from obligation, but from authentic love.

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Graham Stephan, Real Estate Investor and Finance Creator shares the millionaire habits you need to start building.

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"Procrastination is never the problem. It's always the downstream effect of something else, which is either they don't have a why that's strong enough, their identity is holding them back, or they have too many fears." - Rob Dial

Rob Dial pulls back the curtain on what really causes procrastination - revealing it's merely a symptom of deeper identity issues or fears holding us back. Through a powerful thought experiment asking people to imagine making a million dollars with loved ones' lives at stake, he demonstrates how quickly "impossible" goals become achievable when we have a compelling enough reason. His insight cuts through typical productivity advice to address the root causes that keep us stuck in patterns of delay and avoidance.

The conversation takes a profound turn as Rob and Lewis explore how our motivations impact not just our success but our fulfillment. Rob shares his observation that many of the most successful people he knows are also the most generous, suggesting that pursuing goals beyond self-interest often leads to greater abundance. He cautions against the dangerous trap of believing happiness awaits at "the top of the mountain," highlighting the tragic reality of accomplished individuals who achieve everything yet still feel empty inside.

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Katy Milkman, Professor and Author shares the key qualities in people that make them successful.

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"Money demons are so pervasive because when we have them, we make them self-fulfilling prophecies and we don't look for opportunities that violate our screen." - Mark Matson

From coal mines to managing billions, Mark Matson's family story reveals the powerful grip that limiting beliefs about money can have on our lives. Mark shares how his grandfather refused a promotion that could have lifted his family from abject poverty—all because of a destructive belief that wealthy people were "evil." These "money demons," as Mark calls them, are the invisible barriers we create through language that prevent us from achieving financial abundance and fulfilling our true mission.

The conversation dives deep into Mark's personal struggle with his own money demons, from believing employees were "too expensive" to thinking he wasn't management material. With remarkable candor, he explains how these limiting beliefs provide psychological payoffs—like self-righteousness and victimhood—while simultaneously blocking our path to greatness. Mark offers a powerful framework for identifying and "doing violence" to these beliefs, explaining that even after achieving financial success, money demons often morph into new forms that continue to sabotage other areas of our lives.

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"If you want something, are you willing to put some sweat equity into it so you can have it? Teaching them that I think is a core money principle." - Rachel Rodgers

Money coach and mother of four Rachel Rodgers shares invaluable insights into raising financially literate children through practical, everyday lessons. With intentional parenting, she teaches her kids three essential money principles: consistency in showing up daily, entrepreneurial thinking that values their natural talents, and honoring commitments through negotiation. Her eight-year-old son's technical abilities and daughter's artistic talents become opportunities to discuss value creation, while family negotiations—like trading good behavior during photo shoots for video game time—reinforce the importance of keeping your word in financial dealings.

Beyond basic money lessons, Rodgers creates an immersive financial education environment by including her children in adult conversations about business strategies and investments. Walking with her CFO husband, they openly discuss marketing decisions and investment properties while their daughter soaks in real-world financial wisdom. This transparent approach to wealth building, coupled with repetitive exposure to money conversations, is cultivating the next generation of financially empowered leaders—with her eldest daughter already showing signs of future business acumen that will one day lead the family empire.

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Jaspreet Singh, Entrepreneur and Host of Minority Mindset shares the biggest myths around money you need to know in order to build wealth.

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"Doubt is a quality that does not exist in the vibration of the creator. So as long as you have doubts, you cannot enter the miracle zone." - David Ghiyam

Spiritual teacher David Ghiyam unravels the hidden barrier preventing most people from manifesting financial abundance - doubt. He explains how doubt acts as a gatekeeper, blocking entry to what he calls "the world of miracles" where transformation and prosperity flow freely. With profound insight, David illuminates why many remain trapped in financial struggles despite positive attributes and good intentions, revealing that only those who cultivate absolute certainty can access this realm of unlimited possibility.

David uses powerful metaphors to illustrate how our spiritual choices determine our life's path - comparing doubt to reprogramming your GPS to take a 19-hour route instead of a direct 3-hour journey. He warns that transformation will eventually come to everyone, but those who resist will face a painful, roundabout path filled with chaos and suffering. Like quitting smoking proactively versus waiting for a lung cancer diagnosis, David challenges listeners to surrender negativity willingly before life forces change through difficult circumstances.

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Nick Lavery, U.S. Army Special Forces Officer and Author shares the mindset to develop in order to embrace fear and overcome it.

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"I wanted to figure out how everything was interconnected and what are the common denominators between cancer, heart disease, blindness, arthritis, Alzheimer's... if you could drain the Pacific Ocean, how do all those islands connect?" - Dr. William Li

Dr. William Li, renowned cancer researcher and founder of the Angiogenesis Foundation, reveals his groundbreaking approach to understanding disease through interconnectedness rather than isolated specialization. His research focuses on blood vessels—the 60,000 miles of "highways and byways of health" connecting every cell in our bodies—as the common denominator between seemingly unrelated conditions. This revolutionary perspective allows him to "pull the bow back and send a single arrow through multiple conditions at the same time," potentially transforming how we approach treatment and prevention.

Li's fascination with longevity research stems from his desire to uncover the fundamental patterns shared by people who live exceptionally long lives. While acknowledging humanity's age-old quest for immortality—from the first Emperor of China to today's cutting-edge research—Li offers a fresh, scientifically-grounded approach to understanding what truly contributes to a longer, healthier life. His insights bridge ancient wisdom with modern science, providing listeners with powerful knowledge to make informed decisions about their health journey.

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Julianne Hough, Professional Dancer & Actress shares how to overcome feeling stuck in your life.

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"The epigenome resets completely and there's no sign of aging. It's kind of fascinating...I think that we might have a tuneup where we go and get rejuvenated." - Dr. Rhonda Patrick

Imagine a future where we could reset our biological clock, turning back aging at the cellular level. Dr. Rhonda Patrick takes us on a mind-blowing journey through cutting-edge longevity research, explaining how scientists have discovered ways to reprogram old cells into youthful ones with no signs of aging. She breaks down Nobel Prize-winning research on the Yamanaka factors—four special genes that can transform an 80-year-old skin cell into an embryonic stem cell, effectively erasing all signs of aging and allowing that cell to become any cell type in the body.

The conversation ventures into the exciting field of partial cellular reprogramming, where scientists are finding ways to rejuvenate cells without completely changing their identity. Dr. Patrick shares insights about groundbreaking work at Altos Labs, where top scientists like Dr. Steve Horvath (pioneer of epigenetic clocks that measure biological age) are tackling the hurdles that stand between us and potential age reversal. With the exponential growth in synthetic biology and gene engineering, Patrick believes we could be just a couple of decades away from treatments that might reverse our biological age by ten years or more.

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"Every clinician who touches a woman should have required menopause training. Not just hot flashes, night sweats, and what HRT may or may not do for you, but how our sex differs in disease and how we need to treat women differently." - Dr. Mary Claire Haver

Dr. Mary Claire Haver shines a light on the alarming gaps in women's healthcare, particularly during menopause. With shocking revelations about how medical research has historically excluded women—legally until 1993—she exposes why treatments like statins are prescribed to menopausal women despite no evidence they reduce heart attack risk in female patients. As a physician who received just one hour of menopause training in medical school, Dr. Haver's advocacy through The Meno Posse fights for legislative changes and proper medical education about women's unique health needs.

The conversation explores how menopause dramatically increases cardiovascular disease risk by 50% compared to premenopausal women of the same age, with estrogen playing a crucial protective role for heart vessels. Dr. Haver challenges the medical system's approach of treating women as "little men with breasts and a uterus" rather than recognizing fundamental biological differences in disease presentation and treatment requirements. Her insights reveal why hormone replacement therapy started early enough can cut cardiovascular disease risk by half each year.

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Esther Perel, Psychotherapist and Best-selling Author shares what it takes to create a thriving relationship that lasts.

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"If you were to compare the hunter gatherer with ADHD to the one without it, the one with ADHD would experience a greater elevation in their dopamine and actually enjoy the activity more and thrive more." - TJ Power

From struggling with undiagnosed ADHD as a child to becoming an expert on the condition, TJ Power shares profound insights on how this often misunderstood neurological difference can be transformed from a challenge into a competitive advantage. Power explains the fascinating science behind ADHD, describing how those with naturally lower dopamine levels can actually experience greater pleasure and focus when engaged in challenging tasks—much like our hunter-gatherer ancestors who channeled these traits to become exceptional at survival skills. He thoughtfully distinguishes between genetic ADHD and similar symptoms caused by our modern digital lifestyle, offering hope for those feeling perpetually distracted.

Power's work with schools reveals his compassionate approach, reframing ADHD as "Attention Deficit Hyperactivity Ability" to help young people recognize their unique potential. Rather than viewing it as a disorder to be fixed, he advocates for finding that special interest or activity where hyperfocus can lead to extraordinary results. This perspective shift doesn't minimize the real challenges of inattention and procrastination but instead offers a pathway to channel these traits productively, proving that neurological differences that once helped our ancestors survive can become powerful assets in today's world.

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Scott Barry Kaufman, Psychologist and Author shares the key steps to build confidence in your life.

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"Many of us on an unconscious level have a blueprint of the kind of relationship we want and the blueprint of the kind of partner we want. And so we meet someone, they're amazing, we're attracted to them, and we unconsciously project our ideal onto this person." - Jillian Turecki

Relationship coach Jillian Turecki delves into one of the most confusing and painful relationship transitions: when a seemingly perfect partner begins showing concerning behaviors months into a relationship. She explains the psychological dilemma that makes walking away so difficult—after six months of connection, we're already emotionally entangled, living out our dreams of partnership, and dreading a return to the dating world. This attachment creates a devastating crossroads when red flags emerge, requiring tremendous strength to address them directly rather than ignoring them or immediately ending the relationship.

Turecki reveals the unconscious patterns that set relationships up for disappointment, particularly our tendency to project an idealized blueprint onto new partners. She describes how we place them on pedestals, making their inevitable fall that much more jarring when reality sets in. The transition from honeymoon phase to committed relationship brings a mirror to our own unresolved issues, creating a critical juncture where communication becomes essential. The real test of relationship viability isn't finding someone perfect, but finding someone willing to have difficult conversations, while also examining our own unrealistic expectations and intolerance for the imperfections we ourselves possess.

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Marie Forleo, Entrepreneur and Best-selling Author shares the keys to becoming a successful leader.

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"I don't have to do anything. I have to show up, and I have to be the clearest vase that I can. God is the flowers. My job is literally just to be the clearest vase for people to see them." - Rachel Platten

Singer-songwriter Rachel Platten reveals her transformative spiritual awakening that emerged from her darkest moment of despair. In a raw conversation, she describes the night she found herself on her knees in her studio at 2 AM – her baby sick with a high fever, her husband suffering from a kidney stone, grieving her uncle's death, and battling severe depression. In that moment of complete surrender, crying out "Mercy!" she experienced a divine presence that changed everything. The song that poured through her that night became both her lifeline and the beginning of a profound spiritual relationship that transformed her approach to creativity and performance.

Platten's journey mirrors Lewis' own path from feeling deeply alone to discovering spiritual connection. Both share how their previous drives for success and validation never filled the emptiness they felt inside. For Platten, the revelation that she didn't need intermediaries to connect with God freed her from seeking validation through psychics, intuitives, and others. Her newfound understanding of her role as simply "being a clear vase" for divine creativity removed the immense pressure of performance and people-pleasing, replacing it with a focus on self-care practices that allow her to be a clearer channel for inspiration and connection.

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"Your single most valuable resources are time and energy, because where you spend your time and what you pour your energy into determines the quality of your life." - Mel Robbins

Renowned motivational expert Mel Robbins reveals a groundbreaking insight about what's truly holding us back in life – and it's not what most people think. While many believe they're limited by money, time, or mindset, Robbins identifies a more insidious obstacle: the invisible power we unknowingly surrender to others. She explains how other people, who should be sources of joy and connection, instead become energy vampires that drain our most precious resources – our time and attention. Through her personal "let them" philosophy, Robbins offers a practical approach to detaching from things beyond our control and reclaiming our power.

Robbins shares vulnerable stories of significant personal setbacks, including a $350,000 wire fraud and a contractor who stole her company's database, to illustrate the transformative power of her method. Rather than staying trapped in rage or frustration when faced with situations beyond our control, the "let them" technique creates psychological distance that enables clearer thinking and more effective responses. This isn't about letting people walk all over you – it's about acknowledging reality, preserving your mental energy, and strategically choosing where to invest your time and attention, ultimately leading to greater peace and personal power.

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Kyle Cease, Author and Motivational Speaker shares how to create the mindset to stop your negative thinking and believe in yourself.

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"You cannot manage your money if you're not measuring it." - Anthony O'Neal

Financial expert Anthony O'Neal shares his powerful step-by-step approach to breaking free from debt and creating financial freedom. Rather than jumping straight into budgeting, he emphasizes beginning with vision-casting—defining where you want to be in 1, 3, and 5 years—followed by establishing a deeply emotional "why" that will sustain you through challenges. O'Neal's practical method includes detailed analysis of spending patterns (using his innovative color-coded highlighting system for bank statements) and creating a zero-based budget that aligns your money with your vision.

Beyond traditional debt-reduction advice, O'Neal offers refreshing insights on generating additional income through leveraging existing skills and knowledge. He shares the inspiring story of a schoolteacher who transformed her expertise into a lucrative side business preparing students for SATs, eventually outearning her teaching salary. This approach not only created financial breathing room but restored her sense of purpose and control—turning "having to work" into "wanting to work," and placing her firmly at the head of her own financial table.

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Brendon Burchard, High Performance Coach and Best-selling author shares the habits you need to build to take control of your life.

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Communication expert Jefferson Fisher shares the three most powerful questions to ask when someone is overreactive or overwhelmed. The first is Chris Voss's disarming phrase "Sounds like you have a reason for saying that," which acknowledges the person's perspective without judgment. The second is the seemingly simple yet profound invitation to "Tell me more," which Fisher explains creates space for people to fully express themselves before they can receive new information. The third question—"Are you okay?"—asked with genuine concern, can instantly defuse tension and create connection.

Lewis and Jefferson explore how mastering these communication tools, particularly "tell me more," can transform relationships by fostering deeper understanding during conflicts. They discuss the common mistake of lacking assertiveness in difficult conversations, with Jefferson emphasizing the importance of understanding your own triggers while communicating with confidence. Lewis candidly admits his past struggles with having challenging conversations, often choosing to keep peace rather than express his true feelings. Their conversation reveals how authentic listening without trying to fix problems creates powerful bonds that strengthen relationships over time.

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Tim Storey, Motivational Speaker and Author shares how to find purpose and create a new identity that's more aligned with where you are going in life.

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"I am such a great listener. I'm emotionally available and I'm always up for doing things. Those are wonderful qualities and characters that somebody will appreciate." - Guy Winch

When rejection hits, our minds leap to devastating conclusions about our worthiness. Acclaimed psychologist Guy Winch shares powerful insights on why we take dating rejections so personally, often spiraling into self-defeating thoughts like "I'll never find love" after the simplest of interactions. He offers a transformative approach: instead of assuming the worst about ourselves when someone doesn't respond, we should deliberately remind ourselves of our genuine strengths and what we bring to relationships.

Lewis and Guy discuss how building solid self-esteem forms the foundation for healthy relationships. Guy explains that true self-acceptance involves embracing both our strengths and weaknesses—recognizing that every positive quality naturally comes with trade-offs. Through personal examples and humor, he demonstrates how understanding yourself fully prevents settling for relationships that don't honor your boundaries or needs. Listen now to discover practical techniques for building unshakable self-worth that transforms your dating experiences.

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"The greatest harm that I've ever done to other people was through me not knowing how to take care of myself. Nobody is safe from me when I need them that much." - Elizabeth Gilbert

Elizabeth Gilbert unveils her decades-long struggle with sex and love addiction with disarming candor, revealing how her pattern of seeking validation and fulfillment through relationships created a destructive cycle. Despite years of therapy and thousands of dollars spent trying to change, it wasn't until age 50 that she discovered the 12-step program that finally addressed her core issues. Gilbert shares how she brought three different partners to the same therapist—outside her marriages—in a desperate search for the perfect relationship formula to fill what she describes as "this great echoing God-sized hole within me."

Behind her public success, Gilbert confronted the painful reality that her unmet needs transformed her into someone "super needy, super clingy and super manipulative," using others as "parental replacements" or "unpaid therapists." Her profound realization that proper self-care isn't merely personal wellness but a "deeply humanitarian public service" offers powerful wisdom for anyone caught in destructive relationship patterns. Through her vulnerability, Gilbert illuminates how genuine healing begins when we stop expecting others to solve our inner emptiness and instead take responsibility for our own emotional well-being.

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Dr. Michael Gervais, Performance Psychologist and Founder shares how train your mindset to prevent you from holding yourself back.

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From rejecting limiting labels to embracing all facets of her identity, Leila Hormozi challenges the conventional wisdom that successful entrepreneurs must fit into predefined boxes. She reveals how society has traditionally conditioned women to be valued for attributes other than wealth creation, and how this conditioning can create internal conflict for ambitious women. With refreshing candor, Leila discusses how she initially thought she needed to suppress certain aspects of herself—being a good wife, caring about her appearance—to be taken seriously in business.

Leila's perspective offers a liberating alternative: what if success means defining yourself as an "and" rather than an "or"? Her journey demonstrates that refusing to fragment your identity actually enhances your effectiveness as a leader and entrepreneur. While acknowledging she faces judgment regularly, Leila shares how she's found freedom in authenticity, staying true to her values rather than conforming to others' expectations. Listen to discover how embracing your full self—contradictions and all—might be the key to unlocking your greatest potential in business and life.

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Sadhguru, Yogi and Best-selling Author reveals how you can start to manifest abundance into all areas of your life.

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"That's a frequency. That's an energetic frequency. If you read David Hawkins work, Power Versus Force, all of us as human beings calibrate and are living from a different frequency... the only way that a human being can operate from that frequency is if something happened in their life that drove them into that frequency." - Danny Morel

With profound compassion and understanding, Danny Morel delves into the energetic frequencies that keep people trapped in cycles of victimhood and suffering. Drawing from David Hawkins' work on consciousness levels, he explains how shame and guilt—the lowest frequencies humans can operate from—often stem from unresolved abuse and trauma. Through his work, Morel has witnessed how these early wounds create deeply ingrained stories about life that manifest in both emotional and physical ailments.

Through a compelling story of transformation, Morel shares how one man's severe autoimmune condition was directly connected to childhood trauma from an alcoholic father's abuse. By addressing and healing the root cause—the emotional wounds of the past—his client experienced not just psychological healing but profound physical recovery, demonstrating the powerful connection between unresolved trauma and physical illness. His approach illuminates the path from victim consciousness to creator consciousness through deep emotional healing work.

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Rory Vaden, Entrepreneur and Best-selling Author breaks down the strategies you can implement to multiply your time and how productive you are.

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"Love has everything to do with something that you feel independent of pleasure. It's when you overcome yourself and you arrive at your goal, you reach your dream, you never give up on yourself, you had hard moments, you fell to your knees, you brushed yourself up, you got up, you showed up again for yourself." - Dr. Joe Dispenza

Drawing from both scientific understanding and spiritual wisdom, Dr. Joe Dispenza illuminates the crucial distinction between pleasure and authentic love. He explains how true love emerges from the process of overcoming personal challenges and showing up for yourself consistently, leading to a profound sense of worthiness. Through his observations at week-long events, he witnesses remarkable transformations as people transcend their past traumas, limitations, and beliefs to connect with something greater than themselves.

Diving into the biology of connection, Dr. Dispenza reveals how love creates powerful bonds through brain chemistry, particularly through oxytocin release. He shares groundbreaking research showing oxytocin levels 200 times above normal in his work, demonstrating how humans can achieve extraordinary states of love and connection. His unique perspective encourages falling in love with your future self while developing a profound relationship with source consciousness, creating an electric rather than merely chemical experience of love that transforms all aspects of life.

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"Toxic love is when your trauma is the oxygen for your relationship... whereas a conscious relationship is saying that I have these things, I'm trying to heal them, I'm going to make my partner aware of what I'm healing because I'm not fully healed." - Jay Shetty

Jay Shetty dismantles the common misconceptions about conscious love, revealing that it's not about being perfectly healed or selflessly giving more than your partner. Instead, he explains how conscious relationships thrive on clear agreements, healthy boundaries, and open communication about personal growth journeys. His refreshing perspective challenges the competitive nature of toxic relationships, where partners keep score and use vulnerability as ammunition during arguments.

Drawing from real-life examples, Shetty illustrates how supporting a partner through their healing journey can transform a potentially toxic situation into a conscious relationship. He emphasizes that the key difference lies in how partners handle each other's vulnerabilities and traumas - whether they use them as weapons or create a safe space for growth and healing together. Through his practical framework of relationship rules, he encourages couples to create their own principles for building a foundation of mutual understanding and support.

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Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.

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"When you accept, and to the degree of your happiness in your acceptance, which also takes work, you vibrate on the level of godliness, because the creator is a vibration of acceptance." - David Ghiyam

Through profound spiritual insights, David Ghiyam reveals the hidden patterns that keep us trapped in cycles of toxic relationships and emotional pain. Drawing from his extensive experience working with people in powerful positions, he illuminates how our declarations about past relationships and resistance to acceptance create the very challenges we're trying to avoid. His perspective on healing transcends conventional relationship advice, offering a spiritual framework for understanding how our children, health challenges, and life circumstances serve as divine messengers guiding us toward growth.

Ghiyam's transformative approach centers on three fundamental principles: maintaining unwavering certainty in the face of adversity, practicing genuine acceptance of all circumstances, and embodying the spirit of giving without agenda. He shares compelling examples of how wealthy and successful individuals often discover their spiritual path through health crises or personal losses, demonstrating that true transformation begins when we shift from viewing our experiences as toxic to seeing them as divinely orchestrated opportunities for evolution.

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Tony Robbins, Entrepreneur, Motivational Speaker and Best-selling Author shares how to set your morning and life up for success.

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"When you grow in empathy and authenticity, your frequency grows to its highest level." - Erwin McManus

Spiritual teacher and communication expert Erwin McManus unravels the intricate connection between authentic self-expression and deeply resonant human relationships. Through intimate dialogue, he reveals how true influence emerges not from perfecting our performance, but from mastering two fundamental human qualities: the ability to step into another's soul and the courage to let others see our own. McManus shares how even naturally gifted motivators can find their message falling flat when they haven't developed these essential capacities.

Drawing from personal experience and his extensive work in human development, McManus illuminates the exhausting cycle of performance that many high-achievers fall into - constantly shape-shifting to meet others' expectations while losing touch with their authentic selves. He offers a transformative perspective on human connection, demonstrating how genuine influence flows naturally when we learn to balance empathetic understanding of others with honest vulnerability about our own journey. This wisdom particularly resonates with professionals and leaders who find themselves burning out from the constant pressure to maintain a perfect facade.

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Ken Honda, Best-selling Author shares how to become truly wealthy.

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"No one wins anything accidentally. It's an intentional act. Winning always is at marriage, at taking care of your body, building a business, you know, money, no one accidentally gets wealthy." - Dave Ramsey

Drawing from decades of studying millionaires and personal experience with financial failure, Dave Ramsey cuts through the noise of get-rich-quick schemes dominating social media. Through candid conversation, he reveals how our brain's natural desire for efficiency often leads us astray, pushing us toward flashy investments and shortcuts instead of proven wealth-building principles. Ramsey shares how his own early real estate ventures crashed when he tried to take shortcuts, teaching him valuable lessons about sustainable wealth creation.

The financial expert unpacks five time-tested principles for building lasting wealth, backed by North America's largest millionaire study conducted by his team. His research reveals a surprisingly simple pattern: most first-time millionaires achieve their wealth through a combination of paid-off homes and consistent 401(k) or Roth IRA investments in quality mutual funds. Ramsey emphasizes that true financial freedom comes not from crypto or NFTs, but from fundamental practices like living below your means, following a written budget, and staying debt-free.

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"We got to stop teaching our kids that the only way to be successful financially is to have a high credit score." - Anthony O'Neal

Financial expert Anthony O'Neal challenges conventional parenting wisdom around money, drawing from his extensive experience helping families build generational wealth. He reveals how common practices like paying children for basic chores and pushing them toward prestigious universities can actually handicap their financial future. Through candid conversation, O'Neal shares how parents unknowingly create entitled mindsets when they reward children simply for existing rather than teaching them the true value of work and service to others.

O'Neal's refreshing perspective debunks long-held myths about success, including the obsession with credit scores and prestigious degrees. He advocates for a more practical approach to financial education, citing real-world examples of trade school graduates earning six-figure incomes while enjoying work-life balance. His message resonates particularly with parents seeking to raise self-sufficient children in today's social media-driven world, where flashy displays of wealth often overshadow genuine financial wisdom.

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Melissa Urban, Best-selling author shares how to to set boundaries in your relationships so that they can thrive.

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"Show me a small business in trouble and I'll show you an entrepreneur in trouble. It's very, very difficult to disassociate a lazy, unmotivated entrepreneur with a highly successful business." - Robert Herjavec

From the halls of constantly changing schools to the heights of entrepreneurial success, Robert Herjavec's journey from immigrant poverty to wealth is rooted in a profound mindset shift that began at age twelve. Growing up watching his father work multiple shifts in manual labor, Herjavec recognized early that while his circumstances were poor, he himself was not. This crucial distinction became the foundation of his success, as he learned that external circumstances don't define personal worth or future potential.

The Shark Tank star and successful entrepreneur reveals how energy alone isn't enough to create lasting success. Through his own experience, Herjavec discovered that true transformation begins from within - not through external achievements or possessions. His journey illustrates the power of personal development, highlighting how discipline, proper habits, and continuous learning form the bedrock of genuine wealth creation. As someone who navigated the challenging path from immigrant poverty to extraordinary success, Herjavec's insights offer a masterclass in building wealth through internal transformation.

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Joe Dispenza, Researcher and Best-selling Author shares how our thoughts and feeling shape your future.

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"When we talk about statistics like, oh, maybe eating so much red meat is bad for you, those epidemiological studies at best find 10%, 15% increased risk over years. We're talking 500% increased risk. This is not trivial. This is like slap in the face." - Dr. Chris Palmer

Harvard psychiatrist Dr. Chris Palmer unveils groundbreaking research that challenges everything we thought we knew about the relationship between our bodies and minds. Drawing from a landmark study of over 5,000 children tracked from birth to age 24, he reveals how children with high insulin resistance at age 9 face a staggering 500% increased risk of developing psychotic disorders by their mid-twenties. This isn't just about numbers – it's about understanding the profound impact our nutritional choices have on our mental well-being.

The implications of this research are far-reaching, especially for parents and healthcare providers. Palmer explains that obesity isn't just a physical health concern – it dramatically increases the risk of developing various mental health conditions, from anxiety and depression to schizophrenia and bipolar disorder. The risk ranges from 50% to 350% higher likelihood of developing mental health conditions, a connection that proves stronger than genetic predisposition. These findings underscore the critical importance of addressing nutrition and metabolic health in the prevention and treatment of mental illness.

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Nick Lavery, active-duty member of The United States Army Special Forces and Author shares the key to overcoming any obstacle in your life.

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"Even when things are bad and going wrong, you can still be satisfied. You can still feel like, ah, this is, this is it. And it is okay." - Bozoma Saint John

At her husband Peter's funeral, just days after his death at age 43, Bozoma Saint John experienced an unexpected moment of clarity. As she watched loved ones share stories and connect with each other, she found herself feeling satisfied despite facing the most devastating loss of her life. This powerful revelation forms the foundation of her philosophy that challenges the common "never be satisfied" mentality. Through raw and honest conversation, she shares how finding contentment in present moments doesn't diminish our drive for growth and achievement.

Drawing from her personal journey through grief and professional success, Saint John illuminates the delicate balance between being satisfied with our current circumstances while remaining purposeful about our future. Her story intertwines with Lewis's own experience of watching his father survive a traumatic brain injury, leading to profound insights about living with urgency and purpose. Their shared understanding of life's fragility transforms into a compelling message about embracing satisfaction in every stage of our journey, whether we're just starting out or leading from the top.

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"The worst thing you can do is think 'Oh, you're not choosing me? Let me do something to get chosen.' Let me change myself, let me not tell the truth... Stop strategizing to get some Joe Schmoe who you don't even know, who probably is not right for you." - Jillian Turecki

Relationship coach Jillian Turecki opens up about the painful reality many face in their search for love. Drawing from her own vulnerable admission of spending two years trying to convince her husband to love her, she explores why we often fall into the trap of changing ourselves to win someone's affection. With profound insight, she addresses the complex emotions that drive us to pursue unavailable partners - from the pressure of biological clocks to the deep-seated fear of being alone.

Turecki shares transformative wisdom about the importance of emotional resilience and self-acceptance in dating. She challenges listeners to shift their perspective on rejection, viewing it not as a personal failure but as a natural part of life's journey. Through practical guidance, she illustrates how to balance excitement about new connections with healthy discernment, emphasizing the vital practice of processing enthusiasm while remaining grounded in reality. Her approach offers a refreshing framework for navigating modern relationships without losing yourself in the process.

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Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares how to heal your trauma and find meaning in your life.

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"There's something inside of us humans that is so powerful, it is so beautiful, it is so ancient, it is so precious, that there are organizations in the world today that will go to any length to shield us from that part of ourselves because that's where we find our power." - Gregg Braden

In a profound exploration of human potential, renowned researcher and bestselling author Gregg Braden unveils groundbreaking scientific discoveries about the energetic field that connects all existence. Drawing from the 2012 CERN findings and the 2022 Nobel Prize in Physics research on quantum entanglement, Braden explains how our 50 trillion cells serve as antennae, constantly interacting with this universal field. He reveals how this understanding opens new possibilities for healing and personal transformation, demonstrating how our thoughts and feelings can literally reshape our physical reality.

Braden delves into what he describes as an ancient battle for human consciousness, warning about the increasing push toward technological integration that threatens to separate us from our innate divine nature. He discusses how this relates to current global events, from economic upheavals to technological advances, framing them as systematic attempts to distract humanity from recognizing their true power. This discussion is particularly relevant as we approach what he calls the "2030 window," a critical period where humanity faces crucial choices about maintaining our biological autonomy in an increasingly AI-driven world.

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Jason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.

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Check out the full episode: greatness.lnk.to/1725

"Being authentic in who you are is the answer. For me, when I found my purpose in Christ, when I found my purpose in following the Most High, that really solidified me. Because you could be multifaceted, but without a purpose, you're just a busy person." - Jason Wilson

In a deeply moving conversation, Jason Wilson shares his powerful journey of transformation from being what he calls a "THUG" (Traumatized Human Unable to Grieve) to becoming an emotionally whole man. Growing up in Detroit surrounded by gangs and drug dealers, Wilson spent years trapped in traditional masculine expectations, unable to express emotions beyond toughness and strength. It wasn't until his marriage began falling apart in 2015 that he was forced to confront his childhood trauma, father wound, and the generational pain that had shaped his worldview.

Wilson's story takes an unexpected turn as he reveals the profound reconciliation with his father before his passing, uncovering layers of historical context about pastors, pimps, and the complex racial dynamics of Detroit's past. Through his father's workaholic lifestyle that led to Parkinson's disease and his mother's journey with trauma and eventual peace through dementia, Wilson learned vital lessons about rest, letting go, and the true meaning of success. His insights challenge conventional notions of masculinity while offering a path toward emotional and spiritual wholeness.

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Amy Cuddy, Psychologist and Author shares the key ways to overcome feeling imposter syndrome and start creating your dreams.

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"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess

The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.

Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.

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"I was 28 before I learned I did not have to believe every stupid thing I thought. It's a game changer for me just to like not believe every thought, but to sort of just watch the storms that come in my head." - Dr. Daniel Amen

As a pioneering psychiatrist who introduced brain scanning into mainstream psychiatric practice, Dr. Daniel Amen faced intense criticism from his peers. Despite being called a "charlatan" and facing rejection from the established medical community, he persevered, knowing that his methods were helping countless patients. His journey from anxiety over professional criticism to finding inner peace offers valuable lessons in resilience and staying true to one's mission.

Dr. Amen shares profound insights about managing negative thoughts and handling professional criticism, drawing from his experience of helping thousands of patients through the Amen Clinics. His work has now gained recognition from prestigious institutions, including the Canadian Association of Nuclear Medicine, validating his approach to brain health through SPECT imaging. His story demonstrates how scientific progress often requires challenging established paradigms, even when faced with significant opposition from those invested in maintaining the status quo.

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Esther Perel, Psychotherapist and Best-selling author shares the #1 sign your relationship won't last and how you can work to prevent it.

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From owning failed businesses to building a portfolio of successful companies, Alex Hormozi takes us through his refreshingly practical approach to entrepreneurship. Rather than dwelling on abstract concepts, he emphasizes the power of observable actions and the advantage of starting with nothing. Drawing from his experience of launching nine businesses before finding major success with Gym Launch, Hormozi shares how the lack of resources can become your greatest asset when paired with resourcefulness and persistence.

In this captivating conversation, Hormozi breaks down complex success principles into actionable behaviors, challenging popular notions about manifestation and charisma. He reveals his systematic approach to learning and achievement, explaining how he operationalizes abstract concepts into specific, measurable actions. His insights particularly resonate with aspiring entrepreneurs who might feel held back by their current circumstances, as he demonstrates how starting with nothing but time can be the perfect launching pad for business success.

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Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage.

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"Money is getting printed every single day. You can be a magnet for whatever it is you're after in life and that includes money isn't off the table. One of the things that I had to adopt is that there's enough money for everyone to go around." - Big Sean

Global artist Big Sean shares his transformative journey from a teenager with a weekly allowance to a successful entrepreneur and investor. Through his early discovery of Deepak Chopra's teachings at age 17, Sean learned to view money as energy rather than a finite resource, challenging the scarcity mindset that often holds people back. His candid reflections reveal how investing in his passion – spending every dollar on studio sessions from age 11 – laid the foundation for a career that would expand beyond performing to songwriting for artists like Bruno Mars and Kanye West.

Today, Sean approaches wealth with a sophisticated understanding of energy and gratitude, maintaining a diverse portfolio across stocks, crypto, and real estate while acknowledging his ongoing journey with money consciousness. His story illuminates the power of treating money as a flowing energy rather than something to hoard, demonstrating how this mindset shift can transform not only our financial reality but our entire approach to abundance. From those early studio investments to collaborating with industry giants, Sean's path shows how aligning with your purpose while maintaining an abundance mindset can create lasting success and generational wealth.

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Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals.

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"Everything you are working and striving for, you already have. That so often we're working, sweating, clinging, grasping, striving to feel worthy enough. And the fundamental good news, what's called the gospel, is the announcement that you're loved exactly as you are." - Rob Bell

Spiritual teacher Rob Bell unveils a profound truth about the human struggle for worthiness, challenging our deeply ingrained beliefs about achievement and acceptance. Through his candid reflections, he reveals his own battle with the relentless inner voice that whispers "push, push, push," and "it's not enough," while sharing how he's learned to embrace the radical notion that we're already complete. Bell's journey demonstrates the transformative power of accepting our inherent worthiness, showing how this acceptance frees us to create and achieve from a place of wholeness rather than lack.

In a remarkable convergence of spirituality and surfing, Bell shares how his daily encounters with the ocean have become a form of moving meditation, offering glimpses of the divine in unexpected places. From swimming with dolphins off Venice Beach to witnessing great white sharks at Sunset Point, these experiences embody the rare combination of terror and wonder that characterizes authentic spiritual awakening. His stories illustrate how finding joy isn't about achieving more, but about awakening to the wonder that already surrounds us – even in the midst of our everyday struggles and imperfections.

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"Fear is powerful. Shame is powerful. Our doubt is powerful. It's powerful enough to keep you stuck in relationships. It's powerful enough to keep you alone, to keep you from pursuing your purpose and a business deal, whatever. It's got power too. And if you're going to have power, you got to have the right target." - Sarah Jakes Roberts

Dynamic spiritual leader Sarah Jakes Roberts shares a transformative approach to reclaiming personal power from the grip of fear and shame. Through raw honesty about her own journey from feeling powerless to discovering authentic strength, she reveals how normalizing our insecurities has masked their true impact on our lives. Roberts challenges listeners to face their fears head-on, offering profound insights about the importance of accurately sizing up our opponents – whether they're self-doubt, past trauma, or the hesitation to use our voice in crucial moments.

Drawing from her book "Power Moves," Roberts introduces a practical framework for transformation that begins with self-reflection and ends with actionable change. She emphasizes the power of living in duality – acknowledging where we've been while refusing to let it dictate our future. Through personal examples, including her own struggle to speak up in relationships, Roberts demonstrates how to identify fear's manifestations in our daily lives and practice new responses. Her approach combines frank self-assessment with spiritual guidance, teaching listeners how to exercise their power muscle privately before stepping into fuller expressions of their authentic selves publicly.

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Eric Barker, Best-selling Author shares the science backed research around what it means to find true love.

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"The creator wants you to receive endlessly. Created a vessel to receive endlessly. We are the only ones that are limiting it. This energy of abundance has already been given since the time of creation and it has your name on it." - David Ghiyam

Money expert and spiritual teacher David Ghiyam pulls back the curtain on the invisible barriers that block true abundance. Drawing from ancient Kabbalistic wisdom, he challenges the deeply ingrained belief that success must be accompanied by struggle and suffering. Through powerful examples, including the story of a woman whose subconscious desire to protect her sister's feelings became a barrier to her own happiness, Ghiyam illuminates how our hidden beliefs and attitudes toward money can create energetic blockages that prevent us from receiving what's rightfully ours.

Delving into the spiritual dimensions of wealth, Ghiyam introduces the revolutionary concept of energetic vessels - the idea that we must be spiritually prepared to receive abundance. He explains why simply acquiring money without the proper spiritual foundation can lead to chaos, using the metaphor of directing a thousand watts of energy through a sixty-watt bulb. This understanding transforms our approach to wealth creation from a mere pursuit of financial gain into a journey of spiritual alignment and personal growth, where success comes not from taking what isn't ours, but from opening ourselves to receive what's already designated for us.

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Tony Robbins, Entrepreneur and Best-selling Author shares how to get back in control of your life if you're currently feeling lost.

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"Two siblings can grow up in the same home, but have a very different childhood. I was a very, very sensitive child. I picked up on everything." - Jillian Turecki

Growing up as the daughter of a prominent psychiatrist who wrote "The Difficult Child" based on her own childhood, Jillian Turecki's journey through family trauma has shaped her understanding of relationships in profound ways. Despite navigating a complex relationship with her father, who struggled with severe bipolar disorder and narcissistic personality disorder, she emerged with deep insights into how our earliest relationships shape our adult connections. As a relationship coach, she brings a nuanced perspective to the intricate ways childhood experiences influence our choice of romantic partners, often leading us to unconsciously seek out relationships that mirror our earliest emotional wounds.

Her personal story of growing up in an emotionally volatile household, where hypervigilance became a survival skill, offers powerful lessons about healing and transformation. Turecki shares her professional expertise on why many people unknowingly marry someone similar to the parent with whom they struggled most, exploring the unconscious patterns that drive our relationship choices. Her approach acknowledges that while forgiveness isn't always necessary or appropriate, especially in cases of abuse, finding peace with our past is crucial for building healthy relationships.

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Eric Barker, Best-selling Author shares the science backed research around what it means to find true love.

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"They want you to be the old you because it makes them being comfortable. The new you makes people be uncomfortable." - Jeezy

In a deeply personal conversation, rap icon Jeezy opens up about a pivotal moment that changed the trajectory of his life - a $10 million bail situation with his crew that exposed hard truths about loyalty and responsibility. After getting everyone out of jail and receiving no support in return, Jeezy faced the devastating realization that despite his unwavering support for others, that same dedication wasn't reciprocated. This awakening led him to make what he describes as the hardest decision of his life: choosing to walk alone.

The conversation reveals Jeezy's remarkable journey from a place of constant fear and anxiety about impending imprisonment to a path of deliberate personal growth. At 40 years old, he began seeking wisdom from thought leaders like Robert Greene, John Maxwell, and TD Jakes, transforming not just his mindset but his entire approach to life. Through this evolution, Jeezy discovered that changing oneself often means growing apart from familiar circles, as he learned that "the new you makes people be uncomfortable."

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"When you accept yourself the way you are, the world recognizes you." - Muniba Mazari

From adopting her son Niall to becoming Pakistan's first wheelchair-bound TV host and model, Muniba Mazari's journey is a testament to the power of reframing life's challenges. When her four-year-old son asked her to kick a soccer ball, a moment that could have been devastating became a profound lesson in focusing on possibilities rather than limitations. Through her son's simple wisdom of suggesting catch ball instead, Muniba learned to see her glass as half full, embracing what she could do rather than dwelling on what she couldn't.

As Pakistan's first Goodwill Ambassador to UN Women and a globally exhibited artist, Muniba has transformed her personal journey into a platform for change. Her story extends beyond professional achievements to deep insights about overcoming the fear of abandonment and finding self-acceptance. Featured in BBC's Top 100 Women and Forbes 30 under 30, she's dedicated herself to changing narratives in mainstream media, showing that being "perfectly imperfect" is perfectly alright. Her path as a wheelchair-bound pioneer in television and modeling has created a roadmap for future generations, turning personal challenges into stepping stones for others to follow.

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Peter Diamandis, International Pioneer in the fields of innovation, incentive competitions and commercial space shares how to enroll people into believing in your dream to help you achieve your goals.

Check out the full episode: http://www.lewishowes.com/1264

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"Strength training is Queen. It's at the top of the list." - Seneda Greca

As a sought-after celebrity trainer working with influential figures like Kim Kardashian, Seneda Greca is on a mission to revolutionize how women approach fitness and body image. In this powerful conversation, she opens up about her own journey of navigating beauty standards after moving to America as a teenager, and how she's now using her platform to champion strength training as the cornerstone of women's health and confidence. Drawing from her extensive experience, Greca shares how she's witnessed firsthand the transformative impact of strength training on both physical and mental well-being.

The discussion delves deep into the evolution of women's fitness trends, from the "skinny" obsession of the '80s and '90s to today's emerging focus on building muscle and strength. Greca provides fascinating insights into her work with high-profile clients, revealing how figures like Kim Kardashian are helping to reshape beauty standards by embracing strength training and muscle building. She emphasizes how this shift isn't just about aesthetics – it's about setting new standards for women's health, injury prevention, and long-term vitality.

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Alex Hormozi, Entrepreneur and Author shares the differences between what makes something good versus something great.

Check out the full episode: http://www.lewishowes.com/1170

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"Nothing is inherently offensive. Something happens. Someone shares something. If something was inherently offensive, every single person would get offended. The fact that every single person is not getting offended means it's not that thing that is offensive. It's something within you that's being activated by that external event." - Dr. Rangan Chatterjee

In this profound conversation, Dr. Rangan Chatterjee delves into the psychological prison of holding grudges and constantly taking offense. Through personal stories and professional insights, he reveals how society often validates and rewards us for holding onto grievances, while rarely acknowledging the hidden costs to our physical and emotional well-being. Dr. Chatterjee shares his own journey of navigating public controversy during the George Floyd protests, using this experience to illustrate how our need to be right can trap us in cycles of stress and emotional turmoil.

The discussion expands into a deeper exploration of how our inner world directly impacts our physical health. Dr. Chatterjee challenges conventional thinking about offense-taking, explaining that in a world of eight billion people, expecting everyone to share our views is not only unrealistic but potentially harmful to our well-being. Through examples from his medical practice and personal life, including his marriage, he demonstrates how letting go of the need to be right can transform our relationships and overall health, offering a compelling case for choosing happiness over righteousness.

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Mel Robbins, Motivational Speaker and Best-selling Author shares the steps to take to turn your life around.

Check out the full episode: http://www.lewishowes.com/1170

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"Osteoporosis is real and 50 percent of women will have an osteoporotic fracture before they die. If you fall and break your hip, your chance of death in one year is 30 percent with surgery." - Dr. Mary Claire Haver

In this eye-opening conversation, Dr. Mary Claire Haver delivers crucial insights about women's health that challenge conventional thinking about fitness and aging. She reveals how the focus on being thin in our 20s and 30s could be setting women up for serious health challenges later in life, explaining that muscle mass and bone density peak around age 30. Through compelling medical evidence and personal experience, Dr. Haver emphasizes the critical importance of strength training and protein intake, particularly as women approach menopause, when the loss of muscle and bone accelerates dramatically.

Dr. Haver also explores the complex relationship between menopause and major life changes, including divorce. She shares fascinating insights about how this transitional period often becomes a catalyst for women to prioritize their own wellbeing, sometimes for the first time. Drawing from her clinical experience and conversations with divorce attorneys, she unpacks the surprising statistics about marriage satisfaction between genders and the various factors that contribute to relationship changes during menopause, including depression, cognitive changes, and sexual health concerns.

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"Those steps for success, they're infinite. They are infinite. You cannot count them. It doesn't matter how long you've been doing it. Those steps are constantly shifting." - Tim Grover

In this raw and unfiltered conversation, Tim Grover, renowned performance coach to elite athletes, dismantles common misconceptions about success. Drawing from decades of experience working with the world's top performers, he challenges the popular notion of "easy steps to success," revealing instead an infinite staircase where the top step often becomes just another beginning. Through powerful metaphors and real-world examples, Tim illustrates how true success requires embracing uncertainty, sometimes stepping into quicksand, and having the resilience to pull yourself back out.

The discussion takes an unexpected turn as Tim explores how recent global events have forced us to reexamine our definition of winning. He emphasizes that victory looks different for everyone, particularly in today's rapidly changing world. Tim shares candid insights about how many people received exactly what they thought they wanted - more family time, working from home, homeschooling their children - only to discover that these "wins" brought unexpected challenges. His perspective offers a fresh take on adapting to change while maintaining focus on personal growth and achievement.

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Jocko Willink, Former Navy Seal and Best-selling Author shares how change your mindset and to stop letting your ego get in your way.

Check out the full episode: http://www.lewishowes.com/871

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"To live in the flow, to say it and it will be... but to be a super attractor and to be a co-creator, you have to dwell in the energy of creativity." - Gabby Bernstein

In this deeply personal conversation, Gabby Bernstein unveils the profound connection between inner healing and our ability to manifest abundance. Drawing from Internal Family Systems (IFS) therapy, she explains how unresolved emotional wounds can create invisible barriers to success, even when we're achieving external goals. Through her own journey and expertise, Gabby illuminates why traditional manifestation techniques often fall short, revealing how true abundance flows not from managing our wounded parts, but from creating harmony with them.

Gabby shares transformative insights about breaking through personal glass ceilings and accessing a state of effortless creation. She emphasizes that while willpower alone can achieve certain results, it's the integration of our inner world that allows us to become "super attractors" - people who can manifest with ease and flow. The conversation takes an unexpected turn when Lewis opens up about his own evolution, describing how addressing his inner wounds transformed not only his successful career but led to unprecedented joy in his intimate relationships.

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Jonathan Fields, Author and Entrepreneur shares how to give yourself a fresh start when you're feeling stuck in life.

Check out the full episode: http://www.lewishowes.com/1162

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"I'm significantly better at my craft sober... I can deliver a better result for people who have spent their hard earned money coming to my show." - Zedd

World-renowned DJ and producer Zedd opens up about a transformative revelation that changed his relationship with alcohol and performing. Through meticulous calorie tracking and data from his Whoop device, he discovered that his pre-show ritual of multiple Jack and Coke Zeros was masking a deeper truth about his artistry. The turning point came during a pivotal Las Vegas show where, faced with a caloric choice between eating or drinking, he took the stage completely sober - only to experience the same electric connection with his audience that he previously attributed to alcohol.

What started as a practical decision about calories evolved into a profound professional epiphany. Zedd reveals how he confronted and overcame the paralyzing fear that sobriety would end his career, discovering instead that the real source of his performance energy came from genuine passion for his craft and connection with his audience. His journey from believing he "couldn't perform sober" to recognizing that he's actually "significantly better" without alcohol offers a compelling look at how facing our fears can lead to unexpected breakthroughs in both personal and professional life.

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Marisa Peer, Therapist and Best-selling Author shares how to change how you speak to yourself to change your negative thoughts and beliefs.

Check out the full episode: http://www.lewishowes.com/695

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"Social justice and activism really starts in your own house. What you do in the privacy of your own homes shows up in the public spaces. There's a difference between raising good people and raising pro-justice kids who are the activists, the agitators, the ones who are proactive and standing in the gap for other people." - Dr. Traci Baxley

Dr. Traci Baxley brings her profound insights into parenting and social justice, addressing the complex challenges of raising conscious children in today's world. With remarkable candor, she emphasizes that the journey is inherently messy and there's no single correct path. Drawing from her extensive experience in education and parenting, Baxley challenges the conventional notion that simply raising "good people" is enough, instead advocating for a more proactive approach to cultivating social awareness in children.

In this deeply moving conversation, Baxley addresses the personal costs and transformational rewards of engaging in anti-racist work and social justice education. She shares practical wisdom about navigating the discomfort of growth, the importance of authentic engagement versus performative activism, and how parents can create meaningful change starting within their own homes. Her approach emphasizes the power of listening, learning, and allowing marginalized voices to lead while using one's platform to support and amplify these essential conversations.

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"You can't cheat on a diet and then expect the results of your body to reflect the sacrifice because you didn't make it." - Steve Weatherford

Former NFL punter Steve Weatherford shares his powerful "Formula for Prosperity" that transformed him from a 14-year-old with a dream into a professional athlete, and continues to guide his success today. Through candid conversation, he reveals how the discipline of physical fitness serves as a foundation for achievement in every area of life. His formula encompasses four critical steps: identifying your vision, setting clear goals, creating an actionable plan through research and mentorship, and most crucially, putting in the consistent work that separates dreamers from achievers.

Weatherford's passion for fitness extends far beyond athletic performance, viewing it as a visible testament to one's character and commitment. He explains how being in the top 1% of physical fitness instantly communicates vital qualities to others - self-discipline, consistency, vision, and work ethic - without speaking a word. Drawing from his own journey, he emphasizes how the compound effect of daily choices and sacrifices, from early morning workouts to disciplined nutrition, creates extraordinary results that mere genetics could never achieve.

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Tom Bilyeu, Entrepreneur and Podcast Host shares how to identify the opportunities to take your business and life to the next level.

Check out the full episode: http://www.lewishowes.com/201

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"Every test you go through is sent to you by the universe that is exactly on your level. The challenge, your opponent is exactly equal to where you're at in order to get you to your next level." - David Ghiyam

In a deeply personal conversation, David Ghiyam opens up about his transformative journey of breaking free from the chains of perfectionism that had long governed his life. As a spiritual teacher and successful business leader, Ghiyam reveals how his relentless pursuit of perfection - driven by the fear of letting others down and the pressure to maintain a certain image - actually created more negativity through guilt and shame than the imperfections he was trying to avoid. His raw honesty about learning to embrace authenticity, even when it makes others uncomfortable, offers a powerful lesson in personal growth and self-acceptance.

Ghiyam challenges conventional wisdom about manifestation, particularly dismantling the prevalent belief that success requires suffering. Drawing from his experiences and observations, he illustrates how our belief systems fundamentally shape our reality, using compelling examples from dating culture to Elon Musk's approach to space exploration. His fresh perspective on manifestation emphasizes the power of mindset over grinding, suggesting that the ease or difficulty we experience in achieving our goals is largely determined by our own consciousness and the stories we tell ourselves.

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Gary John Bishop, Personal Development Expert and Best-selling Author shares how to shift your mindset to focus on the right things in all areas of your life.

Check out the full episode: http://www.lewishowes.com/1251

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"Loving someone is letting them be themselves. When somebody can be deeply disappointed in you or something that you've done and they can still love you - that's holding space for two things to be true." - Mel Robbins

With raw honesty and profound insight, Mel Robbins unveils her transformative understanding of love, drawing from her own journey through relationship challenges with her husband Chris. She redefines love through two essential components: consideration - the small daily acts of thinking about another person, and admiration - the ability to genuinely see and appreciate someone else's qualities. Through her personal experience, she reveals how successful long-term relationships depend on both partners wanting it to work and being willing to stay on the metaphorical seesaw, even through the inevitable ups and downs.

Robbins delves deep into the revolutionary concept of "letting people be who they are" and its impact on relationships. She challenges common misconceptions about guilt-driven actions and explains how our brains physically resist opposing viewpoints, drawing from Dr. Tali Sherratt's research. Her insights extend beyond romantic relationships to family dynamics and political differences, offering a practical framework for maintaining meaningful connections while honoring personal boundaries and values. This approach transforms how we handle disappointment, disagreement, and the delicate balance between influencing others and accepting them as they are.

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Leo Babauta, Creator of Zen Habits shares how to build actually habits that you can stick to that will support you achieving your goals.

Check out the full episode: http://www.lewishowes.com/1366

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"Memory is the fuel that turbocharges our imagination. It allows us to put all sorts of unique possibilities together - our diverse experiences allow us to imagine things in different ways." - Dr. Charan Ranganath

Renowned neuroscientist Dr. Charan Ranganath reveals the fascinating connection between memory, imagination, and curiosity in shaping our cognitive abilities. Through groundbreaking research, he explains how our unique life experiences create distinct neural pathways that enable creative thinking and problem-solving in ways artificial intelligence cannot replicate. His work demonstrates how exposure to diverse experiences, even those outside our comfort zone, builds a rich tapestry of episodic memories that become the building blocks of innovation and imagination.

Delving into the neuroscience of curiosity, Ranganath shares compelling findings about how our brains process novel information. His laboratory research shows that curiosity triggers dopamine release in the brain, creating a window of enhanced learning and memory formation. This discovery illuminates why downtime and daydreaming are crucial for memory consolidation and creative thinking, challenging conventional views about productivity and highlighting the importance of mental rest for cognitive development and innovation.

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"When you are so dysregulated, you don't even know what home and safety is. Meditation helped me see myself for the first time for who I really was, not any persona or facade that I had put on." - Melissa Wood-Tepperberg

From battling severe cystic acne to struggling with deep-seated self-hatred, Melissa Wood-Tepperberg openly shares her transformative journey from internal chaos to profound self-discovery. Her story reveals how anxiety manifested physically in her body, leading her to realize that true healing required more than just external treatments. Through a daily meditation practice, she began the challenging work of clearing the mental fog that had obscured her authentic self for years.

Wood-Tepperberg's path to healing led her to develop a unique approach to movement, blending elements of Pilates and yoga that helped her break free from punishing workout routines. This personal evolution sparked a deeper mission - to help others who feel trapped by their circumstances understand they can change their life's trajectory at any moment. Her journey from a troubled childhood marked by her parents' separation to finding profound spiritual connection demonstrates how combining mindful movement with meditation can transform self-loathing into genuine self-love.

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Nicole LePera, Holistic Psychologist and Best-selling Author shares how to create meaningful connections and how you can thrive in your relationships. 

Check out the full episode: http://www.lewishowes.com/1358

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"Dark colors project lethality. If I'm put together, then the bad guy who's looking to do something is going to think twice. It means this person woke up, they ironed their suit, they combed their hair, they shined their shoes - they've got it together." - Evy Poumpouras

Former Secret Service agent Evy Poumpouras pulls back the curtain on the subtle yet powerful ways we read and respond to others in any environment. Drawing from her extensive experience protecting presidents, she shares profound insights about trusting your instincts when something feels "off" about someone. Poumpouras breaks down how energy alignment and behavioral cues can reveal crucial information about a person's intentions and character, emphasizing the importance of honoring our intuitive signals.

Building on her years of high-stakes security experience, Poumpouras reveals the strategic significance of personal presentation and its impact on professional success. She offers fascinating insights into Secret Service protocols, explaining how everything from suit color to shoe shine communicates competence, authority, and readiness. Her unique perspective illuminates the psychology behind first impressions and demonstrates how physical appearance serves as a powerful tool for building trust and commanding respect in any professional setting.

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http://www.lewishowes.com/mindset2023 - Order a copy of my book The Greatness Mindset today!

David Goggins, Former Navy Seal and Best-selling Author shares how delaying gratification is the key to unlocking your fullest potential.

Check out the full episode: http://www.lewishowes.com/715

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"Depression isn't just feeling sad... What we now know from science is that just as depression has neural correlates, our spiritual awareness has neural correlates. We can track in the brain the circuits undergirding a transcendent relationship." - Dr. Lisa Miller

In this groundbreaking episode, renowned neuroscientist Dr. Lisa Miller challenges conventional wisdom about depression, revealing that two-thirds of the time, it isn't a medical illness but rather a spiritual awakening in disguise. Drawing from cutting-edge research, she explains how our brains are universally wired for spiritual connection, regardless of religious beliefs. Through her work, Dr. Miller demonstrates how the same brain that experiences depression can also access profound spiritual awareness, offering a revolutionary perspective on mental health.

The conversation takes an intimate turn as Dr. Miller shares her personal journey of existential crisis at age 19, sparked by heartbreak and leading to profound questions about life's meaning. Her story illuminates how traditional therapeutic approaches often miss the deeper spiritual hunger underlying depression. Through her own experience and scientific research, she reveals how our darkest moments of questioning and searching can actually be catalysts for spiritual growth and enhanced awareness, offering hope to those struggling with similar challenges.

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Dan Lok, Entrepreneur and Investor shares how to change your relationship with money by developing stronger habits around your finances.

Check out the full episode: http://www.lewishowes.com/1096

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"I remember that I told God on my knees, I said, God, there's a whole bunch of talent out there, but none of them got the talent I have. Please, please help me conquer back my career. And I felt that God told me, stop doing drugs. And I'll give you everything back. He didn't give me everything back. He gave me 150,000 more." - Nicky Jam

In this raw and deeply personal episode, global music icon Nicky Jam opens up about his extraordinary journey from the depths of addiction to worldwide success through an unwavering faith in God. Born into a world of addiction where both parents struggled with substance abuse, Nicky shares his rock-bottom moment of being incarcerated simultaneously with his father, and how a profound conversation with God became the turning point in his life. Through his candid storytelling, he reveals how his Puerto Rican roots shaped his spiritual foundation, even as he maintains his own unique relationship with faith.

The conversation takes an unexpected turn as Nicky bravely discusses the lasting impact of childhood trauma, including witnessing violence and addiction at a young age. He speaks with remarkable honesty about his ongoing battle with anxiety, PTSD, and the challenges of maintaining sobriety while dealing with past demons. In a powerful moment of connection, he and Lewis share their perspectives on trauma, emphasizing how everyone's experience is valid regardless of their background. This vulnerable discussion illuminates the complex nature of healing and the continuous journey of recovery, even amid tremendous success.

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"I have no regrets. I was a great son. I was a great brother, I was a great friend - and titles that really mean something to me." - Marlon Wayans

In an emotionally raw conversation, legendary comedian Marlon Wayans opens up about transforming personal pain into healing through comedy. He shares the powerful moment during his Amazon Prime special "Good Grief" when grief overtook him on stage while discussing the loss of his parents. Instead of cutting this vulnerable moment, Wayans chose to keep it, creating a profound connection with audiences who found solace in his shared experience of loss. Through his storytelling, he reveals the intimate ritual of taking weekly dinner dates with each of his parents before their passing, offering a touching lesson about cherishing time with loved ones.

The discussion takes an unexpected turn as Wayans reveals his journey through accepting his child's gender transition, using the five stages of grief as a framework for understanding his own path to acceptance. With remarkable candor, he discusses his evolution as an artist, moving beyond simple comedy to create work that truly heals. His new approach to comedy focuses on vulnerability and shared human experiences, proving that laughter can be a powerful tool for healing when combined with raw honesty and compassion.

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Ivan Joseph, Leadership Expert and Best-selling Author shares the keys to pursuing your dreams and creating your dream life.

Check out the full episode: http://www.lewishowes.com/982

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Diamandis

Renowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.

Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.

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Donald Miller, Entrepreneur and Best-selling Author shares how to discover your life's mission to feel more fulfilled and build your legacy.

Check out the full episode: http://www.lewishowes.com/1215

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"Optimistic people lived as much as 15 percent longer than pessimists... I got double benefit from being optimistic. I love life, I love every minute of it." - Peter Diamandis

Renowned technologist and longevity expert Peter Diamandis shares his fascinating perspective on extending not just lifespan, but "healthspan" - the period of life where we maintain vitality, energy, and cognitive function. Drawing from his extensive work in longevity research and his $600 million venture fund, Diamandis explains the critical distinction between living longer and living better. His vision isn't just about reaching 100, but about maintaining peak performance throughout those years while staying positioned to benefit from breakthrough technologies that emerge along the way.

Beyond the science and technology, Diamandis reveals a profound connection between mindset and longevity, sharing compelling research from the National Academy of Sciences that demonstrates how optimism can significantly extend life expectancy. Through his unique experiences, including a memorable panel at the Vatican discussing "The Morality of Immortality," he bridges the gap between cutting-edge science and spiritual wisdom. His approach challenges us to consider that our mental outlook might be just as crucial for longevity as any technological advancement or health intervention.

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John Assaraf, High Performance Coach and Best-selling Author shares steps to rewire your mind to help you manifest success and achieve your goals.

Check out the full episode: http://www.lewishowes.com/400

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"Are you ready to admit there's a God and it's not you?" - Mark Matson

In a raw and powerful conversation, financial expert Mark Matson opens up about his transformative journey through personal and professional crisis. After facing a devastating divorce that threatened to strip away half his assets, including his company, Matson found himself at a crossroads. As a lifelong atheist who had intellectually rejected faith, he was forced to confront his deepest beliefs when everything he had built seemed to be crumbling. It was in this dark moment, alone in a hotel room, that a friend's simple question shattered his worldview and led to a profound spiritual awakening.

Growing up witnessing his father's courageous stand against generational poverty mindsets, particularly during a confrontational visit from his grandfather, shaped Matson's early understanding of money and success. While this inspired his drive to achieve, it also fueled a perfectionist strategy of "winning at all costs" to prove his worth. Through his journey, Matson discovered that money isn't just about finances - it's intertwined with relationships, identity, and spiritual beliefs. His story reveals how facing our "money demons" often leads to confronting deeper truths about ourselves and our relationships with success, worth, and meaning.

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"I had no access point to this 'industry' of publishing and literature. But what I had was a community on Tumblr and Instagram of young women who felt so seen by these words." - Rupi Kaur

At just 21 years old, Rupi Kaur defied traditional publishing wisdom and followed her instinct to keep her poetry collection "Milk and Honey" intact, rather than fragment it for literary journals. Despite her professor's warnings against self-publishing, Kaur recognized that her community of young, progressive readers on Tumblr and Instagram were connecting deeply with her vulnerable explorations of taboo topics. This intuitive understanding of her audience and unwavering commitment to her artistic vision led her to self-publish, initially hoping to reach just a few hundred readers.

What began as a passion project quickly transformed into an unprecedented literary phenomenon. Without fully grasping the significance of her early success, Kaur had sold 18,000 copies through grassroots efforts and her website in just five months. Her breakthrough moment came in April 2015 when a powerful photograph she posted online went viral, drawing hundreds of thousands of new readers to her poetry. Rather than pursuing her planned legal career, Kaur's courage to share her most vulnerable work and bypass traditional gatekeepers revolutionized modern poetry publishing, proving that authentic connection with readers transcends industry conventions.

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Carrie-Anne Moss, Actor and Film Producer talks about how focusing on the process and not just your end goal of being successful is how to find fulfillment in your work.

Check out the full episode: http://www.lewishowes.com/329

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"If you're not being defined by a vision of your future, then you're left to the memories of your past and you'll be predictable in your life." - Dr. Joe Dispenza

In this profound conversation, Dr. Joe Dispenza delves deep into the neuroscience of personal transformation, sharing groundbreaking insights about how our thoughts shape our reality. Drawing from his extensive research and clinical experience, he explains why cultivating an abundance mindset isn't just about having more – it's about becoming someone who naturally gives from a place of wholeness. Dr. Dispenza breaks down the critical difference between living from our past memories versus creating from our future vision, offering practical wisdom for those seeking genuine transformation.

Dr. Dispenza challenges listeners to embrace adversity as a necessary part of growth, emphasizing that true greatness emerges when we show up consistently, especially on days we don't feel like it. He provides actionable strategies for reprogramming our thoughts, explaining how we can consciously direct our mind away from past problems and toward our desired future. Through compelling insights about neuroplasticity and consciousness, he illuminates the path to breaking free from predictable patterns and stepping into an expansive new way of being.

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Greg McKeown, Best-selling Author and Leadership Strategist shares the mindset to adapt to achieve your dreams by actually working less.

Check out the full episode: http://www.lewishowes.com/1102

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"If you desire it, it means that this energy exists, causing you to desire. You will never want something that doesn't already exist, waiting for you to manifest it." - David Ghiyam

Drawing from 20,000 hours of spiritual coaching, David Ghiyam reveals how our manifestation power directly correlates to our spiritual vessel's energy capacity. Through Kabbalah's wisdom, he explains that like a light bulb's wattage capacity, we must expand our spiritual vessel to attract greater blessings in love, prosperity, and purpose. Our desires aren't random - they're signals of existing opportunities waiting to be manifested.

When we blame external factors like the economy, politics, or others for our limitations, we diminish our vessel's capacity to receive blessings. Ghiyam introduces pain as a spiritual circuit breaker - a mechanism that cleanses negativity and forces vessel expansion when we've reached our lowest vibration. The choice becomes clear: either consciously expand through spiritual practice or grow through the catalyst of pain.

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Tom Bilyeu, Entrepreneur and Host shares how to thrive when you're working under pressure and how it can push you to think bigger.

Check out the full episode: http://www.lewishowes.com/1095

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"Most of us in the West today will have two or three marriages or adult relationships in our lifetime. Some of us will do it with the same person... we know that we are not the only one and yet the whole romantic ideal is about the soulmate and the one and only." - Esther Perel

Renowned relationship expert Esther Perel delves deep into society's evolving views on monogamy, challenging traditional notions that no longer align with modern reality. She explores how the concept has shifted from "one person for life" to "one person at a time," addressing the complex emotions that arise when partners navigate their respective sexual histories. Through her lens of cultural analysis, Perel illuminates how our individualistic society struggles with the idea of being "replaceable" in intimate relationships.

The conversation takes a profound turn as Perel examines why some partners struggle hearing about their lover's sexual past, revealing how it threatens our deep-seated desire to feel unique and irreplaceable. She points out the fascinating paradox in modern relationships: while we know intellectually that we may not be someone's first or last love, we still cling to the romantic ideal of being "the one." Her insights challenge listeners to examine their own beliefs about love, desire, and the complex nature of modern relationships.

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"When you become a dad for the first time, oxytocin rewires your brain so that you're more into bonding and less into the testosterone competitive stuff." - Dr. Tara Swart

Neuroscientist Dr. Tara Swart reveals how our psychological wounds shape our attraction patterns and relationship choices. Through her research, she explores how evolutionary biology has influenced modern relationship dynamics between men and women. While women's brains are historically wired for seeking stable partnerships due to survival needs dating back to our cave-dwelling ancestors, she reveals fascinating new research showing how fatherhood physically rewires men's brains through oxytocin, shifting them from competition to bonding.

The conversation delves into the fascinating intersection of neuroscience and love, challenging traditional gender stereotypes in relationships. Dr. Swart explains that while evolutionary history has influenced relationship patterns, the core experience of genuine love transcends gender. Her insights illuminate how our brains adapt to modern relationship structures, moving beyond primitive survival instincts to form deeper emotional bonds, suggesting that our capacity for love and connection continues to evolve with our understanding of neuroscience.

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Dr. Ramani Durvasula, Clinical Psychologist and Best-selling Author shares how to add real value to your relationships and how that can help them thrive.

Check out the full episode: http://www.lewishowes.com/1344

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"By the time Grown-ish started, I went from working 10 hours to 17 hours a day... I had to learn how to take care of myself and what that looked like." - Yara Shahidi

Starting as a child actress before landing a breakthrough role on Black-ish, Yara Shahidi's journey exemplifies the delicate balance of pursuing excellence while maintaining well-being. Her transition from working limited hours as a minor to grueling 17-hour days on Grown-ish's first season posed unprecedented challenges. With the guidance of her family and production team, she learned to prioritize her humanity over industry demands, leading to crucial conversations about work-life balance and self-care on set.

Beyond acting, Yara's commitment to living a full life led her to explore political engagement and voting advocacy while juggling her demanding schedule. Her experience navigating Harvard's academic rigor alongside a leading role in a top TV show demonstrates her resilience and adaptability. Through strategic scheduling and unwavering family support, she maintained her identity beyond the entertainment industry, proving that success doesn't require sacrificing personal growth or well-being.

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Dr. Mariel Buqué, Intergenerational Trauma Expert and Holistic Psychologist shares the simple steps you can take to live a more peaceful and impactful life.

Check out the full episode: http://www.lewishowes.com/1304 

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"The reality is that the metabolic defects of the brain that presage to the development of Alzheimer's disease begin 20 to 30 years prior to the clinical manifestations." -Dr. David Perlmutter

In this groundbreaking episode, renowned neurologist Dr. David Perlmutter shatters conventional wisdom about Alzheimer's disease, revealing why the current focus on beta-amyloid proteins might be missing the mark entirely. With decades of clinical experience and research, Dr. Perlmutter explains how metabolic health - not genetics - is the primary driver behind the staggering rise in Alzheimer's cases worldwide. He breaks down complex concepts into digestible insights, comparing the brain's energy needs to a car engine and revealing the fascinating fact that a single brain cell contains up to a thousand mitochondria, our cellular powerhouses.

Drawing from his extensive research, Dr. Perlmutter emphasizes that brain degeneration begins decades before symptoms appear, making early intervention crucial. He challenges the reactive approach of modern medicine, advocating instead for proactive metabolic health management. The conversation delves deep into how our lifestyle choices today impact our cognitive function tomorrow, offering hope through the understanding that many risk factors for Alzheimer's are within our control. Through captivating analogies and clear scientific explanations, Dr. Perlmutter provides a revolutionary framework for understanding and protecting our brain health, long before memory issues arise.

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Alex Hormozi, Entrepreneur and Best-selling Author shares the mindset and steps you need to take to become a millionaire.

Check out the full episode: http://www.lewishowes.com/1324

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"The hardest thing I've ever done was look in the mirror and tell myself I was sorry - sorry for what I've got myself into, the choices that I made." - Eric Thomas

In a raw and revealing conversation, Eric Thomas opens up about the pivotal moment that transformed his life from living in abandoned buildings as a homeless high school dropout to becoming one of the most influential voices in personal development. ET shares the painful reality of discovering family secrets at age 12 and his subsequent pattern of running away from conflicts, highlighting how his victim mindset kept him trapped in a cycle of blame and self-sabotage. His story demonstrates the profound impact of taking personal responsibility, even in the face of legitimate childhood trauma and difficult circumstances.

The conversation delves deep into Thomas's powerful realization that he was the common denominator in his life circumstances, leading to a transformative moment of self-reflection and accountability. Rather than continuing to blame his mother's teenage pregnancy, his absent biological father, or his challenging upbringing in Detroit, ET describes the liberating yet difficult process of acknowledging his role in his life's direction. This honest examination of his past reveals how shifting from external blame to internal responsibility became the foundation for his extraordinary journey of personal growth and professional success.

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"I will come to you until you buy or you die." - Ryan Serhant

Growing up in a large family with three sisters and two brothers, Ryan Serhant spent years searching for his true calling. He tried every sport, took countless classes, and even pursued acting, but nothing clicked as his definitive path. That all changed when he accidentally got his real estate license to pay rent during the 2008 financial crisis. Unlike acting, where rejection felt deeply personal, Ryan approached real estate with a volume-based mindset, making a conscious decision that no one could outwork him. He committed to waking up earlier and going to bed later than anyone else, refusing to let modern discussions about work-life balance deter him from his mission.

What sets Ryan apart isn't just his work ethic – it's his unshakeable persistence. After his first big commission check of $24,000, which covered a year's rent, he immediately set his sights on bigger goals. This same determination led him to pitch show concepts to Bravo nearly 30 times before they finally gave him a chance with "Sell It Like Serhant." Ryan's philosophy is simple yet powerful: work so hard that you make luck easy to find. Through consistent effort and refusing to take no for an answer, he transformed from a struggling actor into one of real estate's most recognizable faces, proving that sometimes your greatest strength isn't being the most connected or talented – it's being the one who never gives up.

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Order a copy of my new book The Greatness Mindset today!

Robert Greene, Best-selling Author shares the process to changing your mindset around your flaws and how to use them to your advantage.

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"By the time somebody else has thought about an idea, gone to investment committee, pondered it, I've already started, made three mistakes, and found a better way." - Codie Sanchez

From a $37,000 salary to building multiple successful businesses, Codie Sanchez's journey is a masterclass in breaking free from corporate constraints. In this raw and energetic conversation, she shares the pivotal moment when a boss's rejection of her business idea became the catalyst for her entrepreneurial rise. With remarkable candor, Codie reveals how being labeled as someone who would "leave dead bodies behind" in the corporate world led her to embrace her ambitious nature and chart her own path to financial freedom. Her unconventional wisdom challenges the traditional narrative about career loyalty, encouraging listeners to become the architects of their own fate.

Drawing from her extensive experience, Codie breaks down the three essential elements of building wealth: mindset, zero-to-one breakthrough, and what she calls "contagion" - the art of making money magnetic. She dispels the myth that success requires superior intelligence or pre-existing wealth, instead emphasizing the power of speed and decisive action. With refreshing honesty, Codie addresses the role of emotions in business building, acknowledging that drive can come from various sources - including constructive anger - challenging the typical "love-only" approach to entrepreneurship. Listen to the full episode to discover Codie's counterintuitive strategies for breaking through wealth barriers and seizing the unprecedented opportunities in today's business landscape.

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Phil Heath, 7x Mr. Olympia Champion shares how to overcome failure in order to reach a new level of success.

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"If you're just thinking this with the frontal part of your mind, but you really know deep down that money is evil, money is bad... you're never going to actually achieve the outcome that you want." - Jaspreet Singh

Financial expert Jaspreet Singh delves deep into the psychology of wealth, revealing how our earliest money beliefs shape our financial destiny. With compelling insight, he explains why simply trying to think positive thoughts about money isn't enough – we must first address the deeply ingrained subconscious beliefs that silently sabotage our financial success. Singh illuminates how childhood messages about money being "evil" or "not for people like us" create invisible barriers that persist into adulthood, perpetuating cycles of generational poverty.

The conversation takes a powerful turn as Singh challenges listeners to examine their relationship with wealth beyond surface-level affirmations. He dismantles common misconceptions about money's scarcity and reveals how our judgments of wealthy people often mask our own financial insecurities. Through practical wisdom and frank discussion, Singh demonstrates how money acts as a tool for freedom and choice, emphasizing that true financial transformation begins with healing our money mindset and breaking free from inherited limiting beliefs.

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Jillian Turecki, Relationship Expert and Podcast Host shares the different ways we can thrive in relationships.

Check out the full episode: http://www.lewishowes.com/1355

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"When I went to medical school, there was nothing called type 2 diabetes... Now kids as young as 2 or 3 years old are getting type 2 diabetes." - Dr. Mark Hyman

Dr. Mark Hyman delivers a sobering examination of America's deteriorating food system and its catastrophic impact on public health. From the post-WWII industrialization of agriculture to today's epidemic of chronic diseases, he reveals how our food production methods have led to environmental destruction, depleted soil quality, and devastating health consequences. His stark comparison of health statistics from the 1970s to today's 42% obesity rate illuminates the urgent crisis we face, while his expertise as a physician adds weight to the alarming rise in type 2 diabetes, heart disease, and childhood illnesses.

The conversation takes a deep dive into the staggering statistics of chronic illness in America, where 6 out of 10 adults currently suffer from at least one chronic disease. Dr. Hyman connects the dots between our industrialized food system, environmental toxins, and the exponential rise in conditions like autoimmune diseases, mental illness, and cancer in young people. Through compelling examples and clear explanations, he demonstrates how our massive spending on healthcare and pharmaceuticals isn't addressing the root causes of these diseases, challenging listeners to reconsider their relationship with food and its impact on their health.

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"Love is an addiction. That's why the withdrawal of love is the form of withdrawal." - Guy Winch

Renowned psychologist Guy Winch reveals startling insights about the science of love and heartbreak, comparing romantic withdrawal to substance addiction. Drawing from extensive research and clinical experience, he explores how quickly we become emotionally dependent on potential partners, often with minimal information. His frank discussion of how the brain processes romantic loss highlights a critical gap in society - while we have support systems for substance withdrawal, heartbreak is often dismissed, especially in adults.

The conversation delves deeper into the fascinating psychology of falling in love, challenging common assumptions about choice and timing. Winch explains how we construct elaborate fantasies from limited data points, often falling for our imagined version of someone before truly knowing them. His practical insights into relationship dynamics, from first fights to travel compatibility, offer listeners valuable perspective on building lasting connections and understanding their own patterns in love.

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Donald Miller, Entrepreneur and Best-selling Author shares how recognizing your own mortality can allow you to focus on achieving your goals in a bigger way.

Check out the full episode: http://www.lewishowes.com/1215

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"Love said to me, 'I am company and comfort in your darkest hour, so that you don't have to go through this alone.'" - Liz Gilbert

In this deeply moving conversation, bestselling author Liz Gilbert opens up about her profound understanding of love's presence in our lives, sharing intimate revelations about her spiritual connection and personal loss. After the death of her partner Rhea seven years ago, Liz embarked on a transformative journey that led her to distinguish between God's infinite mystery and love's constant companionship. Through her raw honesty and vulnerability, she reveals how this understanding has shaped her approach to both personal healing and supporting others through crisis.

Gilbert's insights on the nature of unconditional love challenge conventional wisdom, offering listeners a fresh perspective on presence, healing, and the courage to sit with uncertainty. Her wisdom particularly resonates with those navigating life transitions, grief, or seeking deeper spiritual connection, demonstrating how embracing love's presence can transform our darkest moments into opportunities for profound growth.

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Vishen Lakhiani, Entrepreneur and Best-selling author shares how attracting real love can help you change your future.

Check out the full episode: http://www.lewishowes.com/1348

Inky Johnson, Motivational Speaker and Entrepreneur shares how having a service mentality can change your life and the world.

Check out the full episode: http://www.lewishowes.com/

Jaspreet Singh, Entrepreneur and Investor shares the key ways to manage your money during stressful times.

Check out the full episode: www.lewishowes.com/1301

Gary John Bishop, Best-selling Author shares the keys to achieving inner peace.

Check out the full episode: http://www.lewishowes.com/1251

Lisa Bilyeu, Entrepreneur and Best-selling Author shares how important it is to listen to your intuition and how it sets you up for true success.

Check out the full episode: http://www.lewishowes.com/1265

Anthony ONeal, Entrepreneur and Author shares the habits he's found to be consistent across wealthy and successful people.

Check out the full episode: http://www.lewishowes.com/1222

Daymond John, Investor and Best-selling Author reveals how to think about becoming an entrepreneur and building your dream.

Check out the full episode: http://www.lewishowes.com/598

Brene Brown, Podcast Host and Best-selling shares the secret to healing yourself and making an impact on the world.

Check out the full episode: https://www.lewishowes.com/899

Lisa Nichols, Motivational Speaker and Best-selling Author shares the steps you need to take to create an abundant life.

Check out the full episode: http://www.lewishowes.com/278

Tony Robbins, Entrepreneur & Best-selling Author shares the keys to thinking about financial freedom and success differently.

Check out the full episode: http://www.lewishowes.com/451

Marie Forleo, Host and Best-selling Author shares the actions you need to take today to set your future self up for success.

Check out the full episode: http://www.lewishowes.com/847

Sian Beilock, Cognitive Scientist and Best-selling Author reveals the skills you need to focus on to get out of your comfort zone and grow in your life.

Check out the full episode: http://www.lewishowes.com/976

Andrew Huberman, Neuroscientist and Podcast Host reveals the science behind changing the way you think about achieving your goals.

Check out the full episode: http://www.lewishowes.com/1072

Jay Shetty, Best-selling Author, Podcast Host and Former Monk shares 3 questions to help you improve the quality of your life.

Check out the full episode: http://www.lewishowes.com/1003

Today's episode is about the 3 fears that are holding you back and how you can overcome them to start chasing your dreams with Entrepreneur, Podcast Host and Best-selling Author, Lewis Howes.

Today's episode is all about how everyone shares the same amount of hours in a day and you have the opportunity to make your dreams a reality with Motivational Speaker and Best-selling Author, Eric Thomas.

Check out the full episode: http://www.lewishowes.com/466

Today's episode is about the different issues that can either make or break relationships with Therapist and Best-selling Author, Marisa Peer.

Check out the full episode: http://www.lewishowes.com/1228

Today's episode is all about changing your mindset to dream bigger and how to stop holding yourself back with Entrepreneur and Author, Peter Diamandis.

Check out the full episode: http://greatness.lnk.to/1264

Today's episode is all about why your morning routine matters and how to set yourself up for success with Best-selling Author, Robin Sharma.

Check out the full episode: https://link.chtbl.com/988-pod

Today's episode is all about creating a thriving relationship instead of sabotaging it with Best-selling Author and Motivational Speaker, Mel Robbins.

Check out the full episode: greatness.lnk.to/1337SC

Today's episode is all about dealing with regrets in business and life with Entrepreneur, Barbara Corcoran.

Check out the full episode: http://www.lewishowes.com/766

Today's episode is all about overcoming the negative thoughts in your mind and finding peace with the Motivational Speaker, Muniba Mazari.

Check out the full episode: https://link.chtbl.com/1282-pod

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"You want to remind yourself in those moments of what you bring to the table, what you do have to offer." -Guy Winch

Renowned psychologist Guy Winch takes listeners on a transformative journey through the landscape of emotional wounds and self-esteem in this powerful episode. With razor-sharp insight, Winch unveils the hidden dangers of our hyper-connected world, where rejection lurks behind every unanswered text and unacknowledged social media post. He shares his battle-tested strategies for identifying when these small rejections morph into deeper emotional injuries, offering a lifeline to those drowning in a sea of self-doubt.

But Winch doesn't stop at diagnosis—he arms listeners with practical, actionable advice to combat the destructive cycle of self-criticism. Drawing from his vast experience, he reveals the counterintuitive approach to healing: instead of dissecting our perceived flaws, we must actively bolster our self-esteem. Winch's compassionate guidance teaches us how to reframe rejection, recognize our inherent worth, and break free from the paralyzing grip of generalization. This episode is a must-listen for anyone seeking to build resilience, nurture self-love, and navigate the treacherous waters of modern relationships with confidence and grace.

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Today's episode is all about how to stop letting fear get into your way and stop you from pursuing your purpose with Motivational Speaker and Best-selling Author, Lisa Nichols.

Check out the full episode: https://link.chtbl.com/979-pod

Today's episode is all about how rejection shouldn't be feared and how it can help you on your path to greatness with Podcaster and Best-selling Author, Guy Raz.

Check out the full episode: https://link.chtbl.com/1007-pod

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"I mothered myself. I lovingly said to myself, 'Rach, you don't have to be perfect. Just show up. God's going to do the rest today.'" -Rachel Platten

From chart-topping success to debilitating depression, singer-songwriter Rachel Platten takes us on an emotional rollercoaster through her journey of self-discovery. Despite having millions of fans, a loving family, and a successful career, Rachel found herself grappling with a primal fear of being unloved and alone. She candidly shares how external validation and accolades couldn't fill the void within, leading her to a breaking point that forced her to confront her deepest insecurities.

In this raw and inspiring conversation, Rachel reveals the transformative tools and mindset shifts that helped her overcome anxiety, depression, and overwhelm. She opens up about the challenges of balancing motherhood with her music career and offers practical advice on self-parenting and finding inner peace amidst chaos. Listeners will be moved by Rachel's vulnerability as she discusses her upcoming album, describing it as a triumph that saved her life. Don't miss this powerful episode that will leave you feeling inspired to embrace self-love and redefine success on your own terms.

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Today's episode is all about how to use manifestation to bring you the results you deserve in your life with Motivational Speaker and Best-selling Author, Gabby Bernstein.

Check out the full episode: https://link.chtbl.com/1235-pod

Have you listened to the FULL EPISODE yet?

"Everything that's supposed to happen happens exactly the way it is. When I say everything is God, you trust God. There's a reason it happened. So just keep doing the work. Don't let it discourage you." -Marlon Wayans

Marlon Wayans, the comedy powerhouse behind countless laughs, opens up about the rejection that shaped his relentless work ethic and unshakeable faith. At 19, Wayans was on the cusp of stardom, set to play Robin in Tim Burton's Batman. When that door slammed shut, instead of crumbling, he channeled his disappointment into a fervent drive to create. Wayans reveals how this setback became the catalyst for his multifaceted career as an actor, writer, and stand-up comedian, emphasizing the importance of taking the "scenic route" to success.

With raw honesty, Wayans shares his philosophy that "everything is God," transforming perceived failures into stepping stones for growth. He discusses his approach to crafting new stand-up material annually, his strategic moves in self-funding and licensing his comedy specials, and the invaluable lessons learned from both triumphs and setbacks. Wayans' journey is a masterclass in resilience, creativity, and the power of unwavering self-belief in the face of Hollywood's unpredictability.

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Today's episode is all about overcoming negative thoughts and heal your past to live your best life with Entrepreneur and Best-selling Author, Ed Mylett.

Check out the full episode: https://link.chtbl.com/1274-pod

Today's episode is all about the skills you need to learn to be successful with Entrepreneur and Best-selling Author, Tony Robbins.

Check out the full episode: https://link.chtbl.com/1218-pod

Today's episode is about how to manifest wealth and abundance in your life instead of getting in your own way with Motivational Speaker and Best-selling Author, Kyle Cease.

Check out the full episode: https://link.chtbl.com/839-pod

Today's episode is all about how to manifest and create your dream life through the power of your subconscious mind with Best-selling Author, Bruce Lipton.

Check out the full episode: https://link.chtbl.com/1312-pod

Today's episode is how to overcome your insecurities and where you seek validation from with Entrepreneur & Best-selling Author, Alex Hormozi.

Check out the full episode: https://link.chtbl.com/1324-pod

Today's episode is all around burnout and how you can catch it happening before it gets worse with Best-selling Author, Jonathan Fields.

Check out the full episode: https://link.chtbl.com/1162-pod

Today's episode is about the opportunity we have as humans and how we can use our brains to the fullest potential with Brain Coach and Best-selling Author, Jim Kwik.

Check out the full episode: https://lewishowes.com/947

Today's episode is all about the neuroscience behind changing your brain and achieving what you want in life with Neuroscientist and Best-selling Author, Dr. Tara Swart Bieber.

Check out the full episode: https://link.chtbl.com/1325-pod

Today's episode is all about the power of communication and how to master the skill of it with Former Secret Service Agent & Best-Selling Author, Evy Poumpouras.

Check out the full episode: https://link.chtbl.com/1270-pod

Today's episode is all about the different tricks you can use to appear more confident to those around you with Behavior Investigator and Best-selling Author, Vanessa Van Edwards.

Check out the full episode: https://link.chtbl.com/1231-pod

Today's episode is all about how talent is overrated and why you should focus on building skills instead to improve your life with Best-selling Author, Seth Godin.

Check out the full episode: https://link.chtbl.com/1027-pod

Today's episode is all about what it takes to change your behavior patterns with Neuroscientist, Andrew Huberman.

Check out the full episode: https://link.chtbl.com/1072-pod

Today's episode is all about the biggest reasons most relationships fail and the steps you can take to save yours with Psychotherapist & Best-selling Author, Esther Perel.

Check out the full episode: https://link.chtbl.com/285-pod

Today's episode is about all of the different ways you can view looking at success with Actor and Entrepreneur, Kevin Hart.

Check out the full episode: https://link.chtbl.com/956-pod

Today's episode is about changing your mindset around failure and how it plays a part in you becoming successful with Best-selling Author and Entrepreneur, Marie Forleo.

Check out the full episode: https://link.chtbl.com/847-pod

Dr. Caroline Leaf, a cognitive neuroscientist, discusses the connection between the mind and the immune system, emphasizing how our thoughts and mental habits can influence our overall health. She explores practical strategies and insights using neuroplasticity to positively affect the immune system..

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Gurudev shares profound insights on the incredible power of forgiveness and its ability to set us free from the shackles of resentment and pain. Through engaging stories and wisdom, you'll learn how forgiveness can mend broken relationships, restore inner peace, and ultimately lead to personal and spiritual growth. Tune in to discover the keys to healing and moving forward with grace and compassion.

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Robert Greene, known for his insights into human behavior, shares valuable advice on how to form preliminary judgments about a person's character. He shares valuable techniques such as keen observation, understanding body language, and tapping into one's intuition.

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Gabby Bernstein, a well-known author and speaker, discusses strategies and insights for managing fear and anxiety in our lives. She emphasizes the importance of practicing gratitude, meditation, and mindfulness to cultivate happiness and inner peace. 

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For more Greatness text PODCAST to +1 (614) 350-3960

Kevin O'Leary, known for his business expertise, likely shares valuable insights and practical tips to help listeners reduce distractions and improve their overall productivity. These habit hacks are aimed at helping individuals achieve their goals and priorities by staying on track and minimizing interruptions in their daily routines.

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Today's episode is about the five ways you can increase your happiness with Psychologist, Dr. Laurie Santos.

Check out the full episode: https://link.chtbl.com/961-pod

Today's episode is all about how you need to go after your dreams and goals today with Best-selling Author, Jesse Itzler.

Check out the full episode: https://link.chtbl.com/652-pod

Today's episode is all about rewriting your story so that can you change your life with Best-selling Author and Therapist, Lori Gottlieb.

Check out the full episode: https://link.chtbl.com/1013-pod

Today's episode is all about how to accomplish any goal and maximize your fullest potential with former Navy Seal, Chadd Wright.

Check out the full episode: https://link.chtbl.com/877-pod

Today's episode is all about the truth behind building habits that will last with Best-selling Author, James Clear.

Check out the full episode: https://link.chtbl.com/701-pod

Today's episode is all about Ethan Suplee's inspiring journey of losing over 200 pounds to take back control of his life.

Check out the full episode: https://link.chtbl.com/1025-pod

Today's episode is all around why being transparent with money can help change the financial game and how to continue leveling up your wealth with Entrepreneur, Rachel Rodgers.

Check out the full episode: https://link.chtbl.com/1183-pod & https://link.chtbl.com/1184-pod

Today's episode is all about how to turn your dream into a billion dollar empire and how you can bet on yourself with CEO of Spanx, Sara Blakely.

Check out the full episode: https://link.chtbl.com/397-pod

Today's episode is all about facing adversity and how there's opportunity on the other side of it with Motivational Speaker, Inky Johnson.

Check out the full episode: https://link.chtbl.com/1279-pod

Today's episode is all about the different ways you can lower your anxiety with Neuroscientist and Best-selling Author, Wendy Suzuki.

Check out the full episode: https://link.chtbl.com/1160-pod

Today's episode is all about the power of the mind and how you can reprogram what goes on in your subconscious with Best-selling Author, Bruce Lipton.

Check out the full episode: https://link.chtbl.com/1312-pod

Today's episode is all about setting boundaries, understanding your emotions and protecting them with Psychologist and Best-selling Author, Nicole LePera.

Check out the full episode: https://link.chtbl.com/844-pod

Today is all about how to reprogram your subconscious mind related to your beliefs around money with Best-selling Author, Joe Dispenza.

Check out the full episode: https://link.chtbl.com/1288-pod

Today's episode is all about conquering your fears and have courage in your life with Best-selling Author, Ryan Holiday.

Check out the full episode: https://link.chtbl.com/1171-pod

Today's episode is all about overcoming self-doubt and insecurity so that you can build true confidence and accomplish your dreams with Actor and Best-selling Author, Priyanka Chopra Jonas.

Check out the full episode: https://link.chtbl.com/1067-pod

Today's episode is all about how to think about starting a business and how that transitions into changing the world with Entrepreneur, Alex Hormozi.

Check out the full episode: https://link.chtbl.com/1296-pod

Today's episode is all about taking a risk on yourself, being open to change and finding purpose through adversity with Best-selling Author, Jay Shetty.

Check out the full episode: https://link.chtbl.com/1298-pod

Today's episode is all about the simple ways that you can begin to build wealth with Wallstreet Trapper.

Check out the full episode: https://link.chtbl.com/1209-pod

Today's episode is all about working through your pain and insecurities to become the truest version of yourself with Actor & Best-selling Author, Terry Crews.

Check out the full episode: https://link.chtbl.com/1258-pod

Today's episode is all about breaking down the different ways to become more productive in your business and life with Entrepreneur & Best-selling Author, Rory Vaden.

Check out the full episode: https://link.chtbl.com/1133-pod

Today's episode is all about how you can become wealthy and successful by making certain decisions in your life with Entrepreneur & Best-selling Author, Patrick Bet-David.

Check out the full episode: https://link.chtbl.com/992-pod

Today's episode is all about how to love yourself and get out of your own way with Best-selling Author, Mel Robbins.

Check out the full episode: https://link.chtbl.com/1170-pod

Today's episode is all about the tools you can use to help you manage your mind during chaos with Neuroscientist, Dr. Caroline Leaf.

Check out the full episode: https://link.chtbl.com/1127-pod

Today's episode is all about healing your mind and overcoming your negative thoughts with Best-selling Author, Marisa Peer.

Check out the full episode: https://link.chtbl.com/695-pod

Today's episode is all about how to find more meaning and how to find your purpose in life with Academy Award Winning Actor & Best-selling Author, Matthew McConaughey.

Check out the full episode: https://link.chtbl.com/1022-pod

Today's episode is all about how to truly manifest abundance in your life with Yogi, Sadhguru.

Check out the full episode: https://link.chtbl.com/1117-pod

Today's episode is about how to overcome rock bottom and achieve your highest potential that's waiting for you with Best-selling Author, Lisa Nichols.

Check out the full episode: https://link.chtbl.com/278-pod

Today's episode breaks down how the mind and body are connected and how it can help you overcome laziness with Neuroscientist Dr. Andrew Huberman.

Check out the full episode: https://link.chtbl.com/1015-pod

Today's episode is all about how to take extreme ownership of your life with former Navy Seal and Best-selling Author, Jocko Willink.

Check out the full episode: https://lewishowes.com/871

Today's episode is how to brainwash your mind for success & the tools you can use to destroy negative thoughts with Best-selling Author, Joe Dispenza.

Check out the full episode: https://link.chtbl.com/826-pod

Today's episode is all about how to change the way you think about making money so that you can achieve your greatest life with Best-selling Author, Bob Proctor.

Today's episode is about what it takes to create a thriving relationship that lasts with Psychotherapist and Best-selling Author, Esther Perel.

Check out the full episode: https://link.chtbl.com/1277-pod

Today's episode is about how to discover why you're not satisfied with your current life and how to maximize your potential with Entrepreneur & Best-selling Author, Ed Mylett.

Check out the full episode: https://link.chtbl.com/1274-pod

Today's episode is all about discovering the secret to healing yourself and making an impact on the world with Best-selling Author, Brene Brown.

Check out the full episode: https://www.lewishowes.com/899

Today's episode is about the mindset of a winner and what it takes to really succeed and become one of the best with NBA All Star, Producer & Author, Kobe Bryant.

Check out the full episode: https://link.chtbl.com/691-pod

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"The reason why I was so emotionally disconnected, that was real for me in my relationships. It was because I was emotionally disconnected from myself." -Dr. Nicole LePera

Dr. Nicole LePera, known as "The Holistic Psychologist," takes us on a riveting journey through the maze of trauma bonding and emotional disconnection. With raw honesty, she unveils her personal struggles, from being labeled "emotionally unavailable" in her first relationship to the eye-opening moments in her psychoanalytic training. Dr. LePera's candid revelations about her own patterns of disconnection offer a mirror for listeners to examine their own relationship dynamics, challenging us to confront the uncomfortable truths about our emotional landscape.

In this transformative conversation, Dr. LePera shares powerful insights on breaking free from destructive relationship cycles. She introduces practical strategies for cultivating self-awareness and emotional reconnection, emphasizing the daily commitment required to heal our hearts and nervous systems. Her actionable advice on checking in with ourselves and prioritizing self-attunement provides a roadmap for anyone struggling with emotional unavailability or feeling "alone in a crowded room." You will gain invaluable tools to foster deeper connections, both with themselves and others, paving the way for healthier, more fulfilling relationships.

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"It's easy to fall in love, I think. It takes work to stay there." - Faith Jenkins

From the hallowed halls of divorce court to the heart of relationship wisdom, Faith Jenkins takes us on an eye-opening journey through the subtle red flags that can make or break a partnership. With raw honesty, she shares her experiences as a judge, witnessing firsthand the devastating effects of emotional abuse and disrespect in marriages. Jenkins doesn't pull punches as she reveals how seemingly small lies and inconsistencies can snowball into major trust issues, and why a crude joke on social media might just be the dealbreaker you never saw coming.

But it's not all cautionary tales - Jenkins also offers a beacon of hope for those seeking lasting love. She introduces the groundbreaking concept of "growing together" as the cornerstone of true compatibility, emphasizing that it's not just about going through life side by side, but evolving as individuals and as a couple. With practical advice on maintaining respect, honoring your partner, and the critical importance of protecting your peace, Jenkins empowers listeners to cultivate relationships that stand the test of time. Her powerful insights will leave you questioning your own standards, reevaluating your relationships, and armed with the tools to build a love that's both passionate and enduring.

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"I remember thinking, 'I'll never feel more satisfaction or richer than I feel in this moment.'" -Barbara Corcoran