Dr. Joe Dispenza: Your Body Relives Trauma Up to 100 Times a Day

Your body may be reliving your worst trauma 50 to 100 times a day without you even noticing.

Check out the full episode: https://greatness.lnk.to/1540DM

Dr Joe Dispenza, an author and researcher on mind and body healing, told Lewis that trauma freezes an image in the brain and the feeling follows it into your body. Every replay keeps you in emergency mode, with no energy left for repair.

The way out is a new inner event, a moment of gratitude or freedom felt so strongly that you start paying attention to a picture of your future instead. Dr Joe says that emotion signals your genes differently, and he points to research where people reduced inflammation in four days.

Your genes are “just a library of potentials,” he says. The feeling you practice decides which ones get read.

Next time the old replay starts, try to catch it early and hold a different picture of where you are headed.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.