From Calorie Deficits to Marathons | Holly Brooks | Ep 60

Holly Brooks joins us for a candid conversation about fitness, running, social media and making the huge decision to leave Manchester for Los Angeles.

We talk about her journey from calorie-deficit content to building Stronger Society, discovering a love for running, marathon training, the reality of moving abroad, loneliness and finding a new community - plus the lessons she's learned from building a career online.

Holly also shares why she believes women should focus on becoming stronger, not smaller, and why finding a form of fitness you genuinely enjoy can change everything.

New episodes every Tuesday & Friday.

00:00 — Meet Holly Brooks

01:00 — Holly’s Early Fitness Journey

03:35 — Going Viral on TikTok

05:00 — From “Smaller” to Stronger

09:10 — How Holly Fell in Love With Running

14:25 — Why She Moved From Manchester to LA

21:00 — HYROX & Marathon Training

30:50 — The Reality of Being an Influencer

31:25 — Loneliness, Identity & Starting Over in LA

40:15 — Building Stronger Society & Her Advice

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