Joe Wigfield - #014

Today's guest is middle-distance & cross country runner Joe Wigfield.

In this episode, Joe Wigfield discusses becoming a Nike sponsored athlete, balancing elite training with his coaching work and avoiding burnout to build consistency and confident training habits.

00:00 - Intro

05:30 - British 10K Record & Signing a Pro Contract

11:00 - Coaching Kids & Life Outside Running

23:00 - Avoiding Burnout

29:00 - Stress Fractures & Lessons Learned

35:00 - Building Confidence & Long-Term Training Mindset

41:00 - Track vs Road Racing

53:00 - Weekly Mileage

59:00 - Full Weekly Training Breakdown

1:11:00 Recovery Methods, Rest Days & Consistency

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