Mary McCarthy - #23

In this episode, Jake Dearden sits down with Mary Mccarthy to talk about her journey from competitive swimming to elite running breaking down her first marathon success, the chaos of the Speed Project, and the mindset behind her “Beat the Boys” movement. We dive into training strategies, injuries, triathlons, and what it really takes to push limits at the highest level.

00:00 – Intro

09:00 – First marathon & unexpected 3:03 finish

18:00 – The Speed Project (LA to Vegas)

27:00 – Injuries & pushing through

36:00 – “Beat the Boys” mindset

45:00 – PBs, racing strategy & beating expectations

54:00 – Marathon training structure

1:03:00 – Mental approach

1:12:00 – Injury, recovery & cross-training

1:21:00 – Future goals

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