4 mindsets for healing your relationship with food and fitness

Hey twentysomething!

Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness.

Sit back, relax, and I hope you enjoy! xoxo.

Timestamps

• intro 0:00
• we all want what we don't have... 5:20
• tip 1 ~ mindful eating 10:20
• tip 2 ~ stop restricting 16:45
• tip 3 ~ body neutrality 20:30
• tip 4 ~ fuel for your body 24:45
• journal prompts + outro 27:30

LET'S CONNECT + RESOURCES :)

• Follow Bianca   ~ insta, pinterest & tiktok
• Related Blog post ~ 4 Simple Mindsets to Improve Your Relationship with Food