April Is Defrosting Season: 3 Ways to Actually Get Back on Track This Spring

We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!!

I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you.

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In this episode, we talk about:

• The spring shift and why this season feels so fast

• The worthiness audit and breaking the cycle of productivity as value

• My 3 seasonal tips for habits and consistency

• Mirror work and using affirmations to actually back yourself up

Timestamps:

• 0:00 intro + seasonal workbook!!

• 3:04 spring energy and why it feels fast

• 6:03 deep dive: unlearning the worth and success mindset

• 9:01 Tip #1: creating daily habits that are actually you-coded

• 15:29 Tip #2: the magic of staying consistent for 90 days

• 17:59 Tip #3: affirmations and the power of mirror work

• 18:40 outro

The Takeaways:

• Spring is meant for bold energy so do not be afraid to use it.

• Reflecting on your Wheel of Life is the best way to set goals for the next 90 days.

• Consistency beats perfection every single time.

• Show up messy and celebrate the small wins anyway.

Stuff I mentioned:

🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guide

Let’s be friends:

• instagram: @thetwentiesdetox

• youtube: @thetwentiesdetox

Which area of your life are you focusing on most this spring? let me know in the comments!!