the root of people pleasing, how to say "no", and are we in our villain era? [VIDEO]

Hey twentysomething!

Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness.

Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs before our own – relating to self-identity, self-worth, conditional love and more... Lastly, she shares 3 simple tips to start saying no easier.

Sit back and relax, and I hope you enjoy.

xoxo

TIMESTAMPS

• intro 0:00
• my story of being a people pleaser 1:50
• the "villain era" 7:20
• the root of people pleasing 9:50
• 3 tips for saying no + outro 19:32 - 22:07

LET'S CONNECT :)

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