The Truth About Seasonal Depression : Vitamin D Supplements, Capitalism & Sunscreen
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FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION
Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown.
In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism.
I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depressed, angry, etc during this time- it’s normal with the exposure of that information. Please take care of yourself. You are allowed to step away and recoup. Sending my love.
xoxo
Bianca
Chapters
00:00 Introduction
02:28 The *real* influence of Vitamin D
07:55 Capitalism + Gregorian Calendar
09:35 DSM 5TR Seasonal Affective Disorder Symptoms
12:32 Why we want to isolate in the winter
14:46 Brief Recap
17:00 Feeling Reconnected Again
19:07 Do not isolate!!
20:18 Spiritual Practices
22:04 Gut health!
24:36 Outro + warm wishes <3
OTHER RESOURCES
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