twentysomething chats | how to calm your climate anxiety with my sister Cameo

Welcome to episode 4 of the Twenties Detox (S1.E4) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

In today's episode, Bianca invites her first guest of the season, her sister Cameo, as they both share their love for nature and discuss their experience with "eco-anxiety." They also offer insights on how to overcome environmental doomism. We hope you enjoy this conversation and find it informative. Thank you for joining us, and have a great day! xoxo.

TIMESTAMPS

• Meet my sister: shifting from environmental science to art~ 0:00
• What is climate (eco) anxiety and does school make it worse? ~ 5:25
• What are environmental doomers & deniers?~ 9:30
• Should we be watching the news? 15:30
• Connect with nature & embrace imperfect environmentalism ~ 18:00
• Getting into minimalism ~ 24:00
• Therapy for climate anxiety ~ 27:30
• Community: We are all in this together ~ 30:10

LET'S CONNECT :)

– Follow Bianca : https://bio.site/thetwentiesdetox

– Shownotes: https://www.thetwentiesdetox.com/journal/how-to-calm-your-climate-anxiety