why your emotional triggers are an invitation to heal

Hey twentysomething!

Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing.

Next weeks episode will be a Q&A so submit your questions here!:

https://www.thetwentiesdetox.com/submissions

This weeks episode is all about triggers.

What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to.

Bianca (@biancavenchiarutti) dives into what triggers really mean, how they're connected to trauma, and a quick exercise to help you uncover the root fears they're tied to.

Once you've got that clarity, we'll show you the steps to finally let go of the pain you have from your past, and move towards a better and happier life.

I hope you enjoy! xoxo

– B

TIMESTAMPS

0:00 - 2:30: intro

2:30 - 10:30: my anger issues + I almost fought someone...

10:30-14:05: triggers + trauma coupling

14:05-16:10: you're not going backwards

16:10-22:22: finding the root fear + how to move on for good

22:00-23:38 outro

LET'S CONNECT :)

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