Ep 137: 3 comforting truths about your relationship reactions

Om avsnittet

Most of us carry shame and judgment about our emotional reactions—especially in relationships.

In this episode, I offer 3 comforting truths to replace the fear-based stories that keep you stuck. These truths can change how you relate to your emotions, soften your internal response, and open the door to deeper healing and change.

This is the episode to return to when you feel lost, ashamed, or like you “should know better by now.”

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Check out these related episodes:

Ep134: Three things to do when triggered in relationships
Ep110: Making suffering your ally
Ep109: The four pillars to shift patterns and heal wounds

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You find show notes in this post on my website

Now enrolling for the fall:

My yearlong mentorship into secure relating and leading from love:
The Embodied Relationship Academy (ERA)
2 days in person Sep 30-Oct 1 included!

Next coaching training cohort starts in October.
Read more about the Nagual: mystery school and coach certification

Registration open for 2027 power journey:
Mexico February

Om avsnittet

Fler avsnitt

Ep 201: She Stopped Being Afraid to Lose Him — And Their Relationship Changed

Ep 200: Healing your half – without overriding your needs

Ep 199: What It Really Takes to Trust in Relationships

Ep 198: Why Attractive People Feel Like a Threat in Relationships

Ep 197: After 20 Years of Inner Work, 3 Months in ERA Changed Everything — Emerson’s Story

Ep 196: The Roadmap from Insecure to Secure Attachment

Ep 195: What Changes When You Become Securely Attached

Ep 194: When They Pursue (The Anxious Strategy)

Ep 193: When They Pull Away (The Avoidant Strategy)

Ep 192: 5 Signs Of Insecure Attachment (And How To Use Them To Heal)