Ep 195: What Changes When You Become Securely Attached

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Secure attachment isn’t the absence of reactions. It’s the capacity to move between closeness and space without spiraling in survival mode. It’s the moment when something that once felt life-threatening simply becomes… workable.

In this episode, I walk through the five signs of insecure attachment we explored earlier in the series and show you what they look like on the other side.

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