Ep 191: How To Heal Wounds At The Root (And Become Secure In Relationships)

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An unprocessed wound shows up as control, people-pleasing, blaming or shut-down in relationship situations. It's the spiralling in hurt when you think you don't matter to them. The doubting yourself and your worth. Or what keeps you from letting someone in.

The key to healing relationship wounds at the root is to feel what you're most afraid of feeling. But the how is important. Most of us drown in the stories (feeling through our head) or have protection layers that stop us from getting to the bottom layer.

In this episode, we look at: 

• How you know you have an unprocessed wound
• How to tell if it's your wound or their behaviour that is painful
• Why feeling hasn't changed anything before
• How to feel in a way that heals

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