Ep 8: The Fear of feeling emotions

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In this episode, Gary van Warmerdam and I have a conversation about the leap from the mind into the emotions and why he built the Self Mastery Course to support this shift.

He also shares about his own process of getting in touch with emotions, and how he moves his attention between the mind, body, emotions, and consciousness throughout his day.

You find show notes in this post on my website.

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