Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negativ

How do you move through grief without getting stuck in it? What if the key to healing wasn’t about “getting over it” but about meeting yourself exactly where you are?

Grief is deeply personal, and for highly sensitive people, it can feel overwhelming. In this episode, Todd Smith shares how The Work of Byron Katie can help you process loss gently and effectively—without forcing yourself to “move on” before you’re ready.

• Discover the two parts of yourself that must work together in the grieving process.
• Learn why grief moves at the pace of your slowest part—and how to honor that.
• Experience a guided meditation that invites healing without pushing for it.

Join Todd in this powerful session as he guides you through The Work, helping you process loss and make space for healing in a way that truly honors you. Press play now. 🎙️💙

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

You finally have the time to unwind, but instead of feeling calm, your mind races, your body stays tense, and frustration creeps in. Why does relaxation sometimes feel impossible—even stressful?

In this episode of Stress Management for Highly Sensitive People, host Todd Smith, a facilitator of The Work of Byron Katie, unpacks the hidden reasons behind this paradox and how to navigate the process of true relaxation.

• Why relaxing doesn’t always feel relaxing—and why that’s normal.
• How to work with the unwinding process instead of resisting it.
• The key to finding patience and making relaxation a natural part of your life.

If stress keeps following you, even in your downtime, this episode is for you. Press play now and learn how to truly let go! 🎧

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if not knowing where to start is actually the perfect place to begin?

In this episode, we dive into a real-time exploration of uncertainty using Byron Katie’s "The Work." A coaching professional faces a high-stakes challenge—guiding a company through a crisis where a third of its employees risk deportation. How do you lead in an environment filled with fear and tension? How do you start when you feel completely lost?

• Discover how questioning your stressful thoughts can unlock confidence and clarity.
• Learn practical strategies for navigating tough conversations with calm and presence.
• Experience the power of staying open to the unknown and trusting the process.

Press play now and witness how shifting your mindset can turn fear into effective action. 🎧

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

If money differences in your relationship leave you feeling like you have less say, less control, or even less worth, you’re not alone. Many highly sensitive people (HSPs) struggle with financial imbalance, leading to stress, resentment, or even silence when it comes to money discussions. But what if your power has nothing to do with your paycheck?

In this episode, we’ll explore: ✅ How the belief that “money equals power” is shaping your experience in your relationship ✅ Where your true power lies—and how to reclaim it, no matter your financial contribution ✅ A guided meditation using Byron Katie’s "The Work" to challenge and shift the way you see money, power, and partnership

🎧 Press play now to break free from the money-power struggle and step into true balance in your relationship!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you mistaking reactivity for sensitivity? Discover why this distinction is critical for managing stress as a highly sensitive person.

As an HSP, do you feel constantly overwhelmed, exhausted, or overstimulated? The key to regaining balance isn’t suppressing your sensitivity—it’s learning how to separate it from reactivity. In this episode, we explore how to prevent stress from taking over so you can embrace your sensitivity without feeling drained.

• Learn the critical difference between sensitivity and reactivity and why it matters.
• Discover the two main causes of overwhelm in HSPs—and how to manage each effectively.
• Find out how to reduce reactivity while still honoring your natural sensitivity.

Press play now to take control of your stress, embrace your sensitivity, and find more peace in your daily life!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

💡 Ever feel awkward trying to connect with someone—like you’re searching for the right words, overanalyzing, or hoping they’ll think you’re interesting? You’re not alone! In this episode, we dive deep into how the desire for connection can actually get in the way of real connection.

✅ How the need to appear "cool" or "interesting" can create distance instead of closeness. ✅ Why being yourself—even if you think it's uninteresting—actually makes conversations more natural and engaging. ✅ A simple mindset shift that frees you from social anxiety and allows for authentic, stress-free interactions.

🎧 Listen now and start connecting with ease—without the pressure to impress!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you constantly feel the pressure of finishing on time, even when it comes at the cost of your well-being?

As a Highly Sensitive Person (HSP), the subtle pressure to perform can pull you out of your natural rhythm, leading to overwhelm and stress. In this episode, we explore how to challenge the belief that you must finish on time—freeing yourself from unnecessary pressure and reclaiming inner peace.

• Discover how the pressure of deadlines impacts HSPs and why letting go can actually enhance your performance.
• Learn how to balance inner well-being with external accomplishments without guilt or self-judgment.
• Gain confidence in prioritizing self-respect—even when facing potential disapproval from others.

Take a deep breath and join this guided meditation to question and release the stressful thought: “I need to finish on time.” Press play now and experience the freedom of working at your own natural pace. 🎙️✨

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

We all experience stress—but is it always harmful? In this episode, we wrap up our special five-part series with Dr. Alan Rozanski by tackling the final domain of health: stress management. Dr. Rozanski, a leading cardiologist and mind-body medicine researcher, reveals how stress isn’t just something to avoid—it can actually be a force for growth and vitality when managed well.

✔️ Discover why some stress is actually good for you—and how to find your “sweet spot.” ✔️ Learn powerful, science-backed coping strategies to transform toxic stress into resilience. ✔️ Find out how flexibility—physically, emotionally, and mentally—is the key to long-term well-being.

🎧 Listen now and start turning stress into strength!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel completely overwhelmed by politically charged situations? Have you noticed how certain thoughts about politics trigger anger, frustration, or even helplessness? In this episode of Stress Management for Highly Sensitive People, Todd Smith explores why questioning our political beliefs can feel so difficult—and how loosening our grip on them can actually bring us more peace.

• Discover why political stress can feel paralyzing and how to regain control over your emotions.
• Learn why questioning a strong political belief is so challenging—and why it’s worth the effort.
• Find out how to hold your political views with more openness while staying true to your values.

🎧 Listen now and experience the power of questioning your thoughts to create more inner freedom.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel judged for your sensitivity? Have you been labeled as a hypochondriac simply because you’re deeply aware of your body and emotions? In this episode, we dive into how to break free from the stress of being labeled and reclaim your truth without shame.

✔️ Why the fear of being labeled makes things more stressful than the label itself. ✔️ The key differences between high sensitivity and hypochondria—and why they’re often confused. ✔️ A guided experience using The Work of Byron Katie to help you release judgment and own your truth with confidence.

🔹 Press play now to let go of the fear of labels and embrace who you truly are with more freedom and ease. 🎧

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

💡 Have you ever felt like something was missing in your life, even when everything seemed fine on the surface?

In this powerful episode, we continue our special series with Dr. Alan Rozanski, a cardiologist and mind-body medicine researcher with over 40 years of experience. This time, we dive into one of the most essential yet overlooked aspects of health—purposeful living.

🚀 Why does this matter? Science now confirms what philosophers have long suggested: having a strong sense of purpose isn't just inspiring—it can actually increase longevity, reduce stress, and even improve cognitive function.

✅ The surprising medical research linking life purpose to better health, lower stress, and longer life ✅ Why purpose changes as we age—and how to find yours at any stage ✅ Practical steps to cultivate purpose in your daily life, even if you feel stuck or unsure

🎧 Listen now to learn how defining your purpose can supercharge your health and happiness!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever found yourself stuck in a frustrating disagreement over something as small as coat hangers? What if those little conflicts were actually opportunities to build trust and connection instead of tension?

When we argue, it often feels like there are only two choices: I win, or you win. But in this episode, Todd walks a listener through The Work of Byron Katie to uncover a completely different way to approach conflict—one that leads to understanding instead of stress.

• How tiny arguments can reveal hidden beliefs that shape your relationships
• Why the choice isn’t just between winning or losing—there’s a better way
• How simply questioning a thought can dissolve frustration and lead to peace

Press play now to learn how a single shift in perspective can turn everyday stress into deep connection and inner freedom. 🎧💡

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As a highly sensitive person (HSP), do you ever find yourself pushing past your limits just to meet expectations? In a fast-paced, high-pressure world, the need to fit in can come at the cost of your well-being. But what if you didn’t have to?

In this episode of Stress Management for Highly Sensitive People, we’ll explore:

✅ How HSPs often overlook their own needs to keep up with external pressures ✅ Why true change happens on a deep, experiential level—not just in your mind ✅ A powerful guided inquiry to help you shift from external expectations to inner alignment

🎧 Ready to reclaim your balance and start honoring your true needs? Press play now!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Did you know that loneliness can be as harmful to your health as smoking 15 cigarettes a day? Discover why social connection is a fundamental need—and how it directly impacts your longevity, happiness, and well-being.

In today’s fast-paced, digital world, social isolation is more common than ever. But research shows that strong relationships don’t just make us feel good—they protect us from disease, improve mental clarity, and even extend our lifespan. Whether you’re an introvert who values deep connections or someone who thrives in larger groups, this episode will help you understand how to cultivate meaningful relationships that truly support your health.

• Learn how social connectivity affects your physical and mental health—backed by groundbreaking studies.
• Discover practical strategies to build high-quality relationships, even if you’re short on time.
• Understand the power of accountability and how it can help you achieve your goals through social support.

Press play now to learn how strengthening your social network can boost your health, happiness, and overall well-being! 🎧💙

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel the pressure to "fix" your family relationships before it's too late? What if letting go of that need actually brought more peace and connection?

Many highly sensitive people (HSPs) struggle with complicated family dynamics, feeling the urge to mend past wounds or seek approval. But what if the real path to a better relationship isn’t about changing others—but about shifting our own perspective?

• Learn how well-meaning thoughts can secretly create stress and tension in relationships.
• Discover how to have a good relationship with someone—even if personality clashes remain.
• See how challenging relationships can transform into opportunities for deep personal growth.

Hit play now to uncover a fresh perspective that will help you navigate family relationships with more ease, authenticity, and self-acceptance.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

As a Highly Sensitive Person (HSP), navigating relationships with those who don't share your depth of feeling can be frustrating. But what if the key to deeper connection isn’t about changing them—but shifting how you see them?

In this special Guided Meditation Monday episode, we explore: ✅ Why seeing eye to eye with non-HSPs can feel so challenging—and how to move past it ✅ How to have fulfilling relationships with non-HSPs without compromising your sensitivity ✅ A powerful meditation exercise using Byron Katie’s "The Work" to question and shift stressful thoughts

🎧 Press play now to release frustration, deepen understanding, and transform your relationships with the non-HSPs in your life!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How does your mindset shape your health? Discover the surprising connections between mental vitality, emotions, and physical well-being from a cardiologist's 40-year perspective.

Highly Sensitive People often experience stress that can impact their physical and emotional health. In this episode, Dr. Allen Rozanski reveals practical strategies for cultivating mental vitality and emotional mastery, empowering you to reduce overwhelm and foster resilience.

• Gain clarity on the role of optimism and gratitude in improving both mental and physical health.
• Learn why your emotions are key indicators of wellness and how to harness them for growth.
• Discover powerful tools like reframing, focus-building, and energy management to transform negative emotions and thrive.

Listen now to uncover practical steps to nurture your mental vitality, master your emotions, and enhance your overall well-being.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt triggered or hurt by an insensitive comment and wished there was a way to handle it without the emotional toll?

Conversations can be stressful, especially for highly sensitive people (HSPs) when faced with remarks that seem thoughtless. This episode explores how to reduce stress by softening your protective stance, challenging the belief that others should think before they speak, and finding freedom in changing your own perspective.

1. Discover how to remain open and connected when someone’s words feel hurtful.
2. Learn why expecting others to filter their words can create even more stress—and how to stop.
3. Gain tools to shift your perspective, experience conversations with more ease, and protect your emotional well-being without disconnecting.

Listen now to uncover how you can turn even the most triggering conversations into opportunities for inner freedom and connection.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

🧘‍♂️ Do you ever feel frustrated when you can’t go as deep as you’d like—whether in a project, a conversation, or self-discovery? As a Highly Sensitive Person (HSP), your love for depth is a strength, but it can also be a source of stress. What if the key to greater peace wasn’t in pushing harder, but in loosening your attachment to depth itself?

✅ Why HSPs are naturally drawn to depth—and how this can sometimes lead to frustration ✅ How attachment to depth can actually hinder your peace of mind and personal growth ✅ A guided meditation using The Work of Byron Katie to help you gently loosen your grip on depth while still honoring your love for it

🎧 Press play now to experience more ease, freedom, and joy—without losing what makes you unique.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if thriving in your health wasn’t just about diet and exercise? Discover six surprising factors that could transform your well-being as a highly sensitive person.

As highly sensitive individuals, we feel imbalances earlier and more acutely, giving us the perfect motivation to prevent stress and achieve optimal health. In this episode, Dr. Alan Rozanski, a pioneer in mind-body medicine, reveals six evidence-based domains of health and how they uniquely apply to HSPs. This is your chance to gain insights that can elevate your physical and emotional well-being.

• Learn how small, strategic lifestyle changes in diet, sleep, and exercise can significantly impact your vitality.
• Understand why resistance training isn’t just for athletes and how it supports healthy aging and stress resilience.
• Discover practical ways to use your sensitivity as a superpower to optimize physical health and unlock balance in your daily life.

Tap into the wisdom of 40 years of research—listen now to uncover the health strategies every highly sensitive person needs to thrive!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever find yourself stuck replaying a situation where you felt judged or criticized—even when you know the thought isn’t true?

In this episode, we dive into how judgment impacts highly sensitive people and why simply knowing a thought isn’t true isn’t enough to stop its grip on your emotions. If you’ve ever felt triggered by criticism or trapped in self-doubt, this conversation will offer insights to break free from the cycle.

Here’s what you’ll gain from tuning in:

1. The hidden power of questioning stressful thoughts—even if they seem illogical.
2. Why self-judgment amplifies the sting of outside criticism (and how to undo it).
3. A simple perspective shift to release the emotional weight of feeling judged or compared.

Ready to uncover the key to finding peace in the face of criticism? Hit play now and discover how to set your heart free through a fresh, balanced perspective!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like your sensitivity is a problem? What if overwhelm could be a signal of your strengths instead of a sign of weakness?

As a highly sensitive person (HSP), you may often find yourself overwhelmed by life’s demands, leading to self-judgment and stress. In this episode, Todd Smith explores how to reframe overwhelm not as a flaw, but as an opportunity to understand and honor your unique nature. Through the work of Byron Katie, you’ll gain insights into how to shift your perspective, find inner peace, and end the cycle of self-attack.

• Understand how your thoughts create stress and how to use them to invite peace instead.
• Learn how to stop the cycle of self-judgment and embrace your sensitivity as a strength.
• Experience a guided meditation that helps you question limiting beliefs and foster self-compassion.

Discover a powerful way to reframe your experience of overwhelm and unlock the peace within—tune in now!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of feeling overwhelmed by the world around you as a highly sensitive person? Discover the key to reclaiming balance and inner peace in this game-changing episode.

Highly sensitive people (HSPs) face unique challenges when managing stress, but they also possess extraordinary gifts that can be leveraged for resilience and growth. This episode breaks down the specific strategies that cater to HSPs, helping you avoid overwhelm and thrive in a balanced, fulfilling life. Whether you're new to stress management or looking for a fresh perspective, you'll find actionable insights tailored to your needs.

• Understand the profound gifts and limitations of being a highly sensitive person and how they shape your stress management journey.
• Learn how to maintain balance in your body, heart, and mind with practical strategies for outer and inner well-being.
• Discover how surrendering your ego can unlock true inner freedom and lasting peace, even when life feels chaotic.

Start your journey to balance and freedom today by listening to this episode, where you’ll uncover the tools you need to transform stress into strength.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do family experiences from your past still hold you back? What if you could free yourself from those old patterns today?

As highly sensitive people, we often carry the weight of family dynamics well into adulthood. This episode sheds light on how questioning the stressful thoughts rooted in your family of origin can unlock new possibilities and inner freedom.

1. Discover how a seemingly small childhood memory might be shaping your current relationships and outlook.
2. Learn how self-inquiry can dissolve the grip of victim mentality and open up empowering options.
3. Experience how questioning stressful thoughts through the work of Byron Katie leads to freedom and balance.

Unlock the insights and freedom waiting for you—listen now and reclaim your power over stressful family patterns.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling buried under an endless to-do list? What if the idea of "too much to do" is the real issue?

In this episode of Stress Management for Highly Sensitive People, Todd Smith uncovers how the thought "there's too much to do" can create more stress than the tasks themselves. You’ll explore how challenging this belief can empower you to shift from overwhelm to calm focus, freeing up energy to tackle life with ease.

1. Learn how to identify and question the thought patterns that amplify your stress.
2. Discover a guided meditation that brings clarity, relaxation, and effectiveness to your day.
3. Regain control of your priorities and feel lighter, no matter how much is on your plate.

Press play to experience a life-changing perspective shift that will help you find calm in the chaos—starting now!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you dread conflict as a highly sensitive person, feeling overwhelmed and powerless to navigate tense situations?

For highly sensitive people (HSPs), conflict often feels like an emotional storm. Your deep empathy, natural inclination for peace, and tendency to overthink can turn disagreements into prolonged stress. But what if you could transform your relationship with conflict, allowing it to become a tool for growth rather than a source of anxiety?

In this episode, you'll discover:

1. Why conflict feels so overwhelming for HSPs and how to reframe it as an opportunity for growth.
2. Practical strategies to handle conflict in a way that reduces stress, including learning to step away, set boundaries, and stay grounded.
3. How to build tolerance for conflict while respecting your limits and honoring your sensitivity.

Gain tools to navigate conflict with calm and confidence—press play and start transforming how you experience stress today!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if one simple thought could be the key to cutting through stress and finding peace?

Highly sensitive people (HSPs) often get caught in overwhelming stories of judgment and self-doubt, especially in social or professional interactions. In this episode, you’ll uncover how a single belief can skyrocket your stress—and how questioning that belief can lead to profound clarity and calm.

1. Learn how one specific thought can amplify your stress and why recognizing it is a game changer.
2. Discover how questioning your assumptions opens up new perspectives and liberates you from emotional overwhelm.
3. Find out how to replace feelings of humiliation with humility and true inner freedom through self-inquiry.

Press play to transform the stories in your mind and experience a stress-free, balanced perspective today!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you prioritizing everyone else's needs over your own and feeling guilty when you don’t? What if taking care of yourself wasn’t selfish but truly selfless?

In a world that values self-sacrifice as the ultimate virtue, many highly sensitive people (HSPs) struggle to assert their needs without guilt. This episode dives into how to balance self-care and the expectations of others, uncovering a deeper truth about what it means to live in integrity and equality.

1. Uncover why being a “good person” can sometimes keep you stuck in imbalance and overwhelm.
2. Learn how prioritizing yourself can be an act of service to others, not selfishness.
3. Discover a powerful guided meditation to question the belief that your needs don’t matter as much as others.

Listen now to break free from guilt, reclaim your balance, and embrace a life of self-care and equality.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do deadlines make your heart race and leave you feeling paralyzed? For highly sensitive people, deadlines can feel like an insurmountable challenge. Is there a way to stay calm and focused instead of stressed and overwhelmed?

If you’re a highly sensitive person (HSP), deadlines can be doubly daunting because of your deep processing nature, conscientiousness, and awareness of others’ expectations. This episode tackles the unique challenges HSPs face when working under pressure and provides actionable steps to regain control and peace of mind.

By the end of this episode, you’ll learn:

1. Why deadlines trigger heightened stress for HSPs and how to reframe your mindset.
2. 10 practical strategies to break projects into manageable chunks, set realistic timelines, and prioritize effectively.
3. How to focus on the joy of your work instead of being hypnotized by the pressure of the clock.

Learn how to take control of deadlines and make them work for you—tune in to discover tools that transform stress into productivity!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do future fears about your child or loved ones keep you up at night? What if you could challenge those fears and find peace in the unknown?

In a world filled with uncertainty, our minds often jump to worst-case scenarios, especially when it comes to those we care about. This episode provides actionable insights on how to address these fears using a powerful questioning process, helping you find clarity and calm, even in the face of the unknown.

1. Learn four practical techniques to identify and question stressful thoughts about the future.
2. Discover why it's not only okay but beneficial to re-examine thoughts you've questioned before.
3. Explore how balancing possibilities can help you transform fear into inner peace and acceptance.

Tune in now to uncover the tools you need to calm your mind, challenge your fears, and embrace a more peaceful way of thinking about the future.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How would your life change if making decisions felt freeing instead of stressful?

For highly sensitive people (HSPs), decision-making can feel overwhelming, with endless scenarios playing out in our minds. This episode explores how you can release the pressure to make the "perfect" choice and embrace a lighter, more empowered approach to decisions.

1. Understand how the need to "make the right decision" creates unnecessary stress.
2. Learn a practical inquiry method to release pressure and bring clarity to any decision.
3. Discover how to navigate decision-making with ease, treating each choice as a step toward growth and freedom.

Press play to learn how to make decisions with less stress and more freedom, and transform the way you approach life’s endless choices.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you ready to build a deeper connection with your partner—even if they don’t change a thing?

As a highly sensitive person (HSP), you value deep, meaningful relationships, but maintaining that connection can sometimes feel like a struggle. In this episode, we dive into how to foster a profound bond with your partner by focusing on what you can control, without relying on them to change.

• Uncover the surprising factors that truly cause a lack of connection in relationships—and how to address them.
• Learn practical strategies to shift your perspective and cultivate compassion, even when challenges arise.
• Discover actionable tools, including gratitude journaling, meditation, and self-awareness practices, to create the kind of relationship you desire.

Tune in now to learn simple yet transformative steps to strengthen your connection and create a thriving relationship.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stuck between pursuing something new and holding on to what you already love? What if the way out is simpler than you think?

Many Highly Sensitive People (HSPs) fall into the trap of all-or-nothing thinking, feeling forced to choose between moving forward and staying in their comfort zone. This episode explores how you can free yourself from that mental bind and step into a life of nuanced decision-making and inner peace.

In this episode, you’ll learn:

• Why the belief that “you must give something up to start something new” is just a thought—and how to question it.
• How to dismantle all-or-nothing thinking and open up a world of flexibility and possibility.
• How a simple, mindful practice can guide you to freedom and help you follow what truly excites you.

Listen now to discover how to free yourself from the stress of rigid thinking and embrace a life of balance, exploration, and inner peace.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever been deeply affected by someone’s tone of voice, leaving you feeling dismissed, hurt, or overwhelmed?

As a Highly Sensitive Person (HSP), you're naturally tuned into subtle emotional cues, including tone of voice. While this sensitivity offers unique insights, it can also lead to stress and emotional imbalance, especially when a dismissive or harsh tone is perceived. This episode provides tools to process these experiences without losing your peace.

1. Learn what tone of voice can reveal about another person’s emotions, intentions, and attitudes.
2. Understand why HSPs are more affected by tone and how to use this awareness constructively.
3. Discover how to stay calm and connected—even when faced with a harsh or dismissive tone—through guided self-inquiry practices like The Work of Byron Katie.

Listen now to transform your sensitivity to tone of voice into a source of understanding and inner peace.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like time pressure is your worst enemy as a Highly Sensitive Person? Learn how to manage deadlines without losing your peace of mind.

Time pressure can overwhelm HSPs, leaving us feeling stuck between perfectionism and productivity. In this episode, you'll discover how to maintain balance and creativity while working within deadlines.

• Understand why HSPs are more affected by time constraints and how to turn this sensitivity into a strength.
• Gain practical strategies to create more time when it feels impossible, from prioritization to flexible deadlines.
• Learn actionable techniques to work effectively within rigid time boundaries without burning out.

Discover the tools to thrive under time pressure—press play on this episode now and transform how you approach deadlines!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself revisiting past events, haunted by what could have gone wrong—even when everything turned out fine?

For highly sensitive people, the mind’s tendency to fixate on potential disasters can make even resolved situations feel overwhelming. This episode unpacks how to bring clarity, balance, and peace to your mind when it’s stuck on what-ifs and worst-case scenarios from the past.

In this episode, you’ll discover:

1. Why the mind clings to imagined dangers long after the event is over.
2. How to approach complex, fear-based thoughts using the work of Byron Katie.
3. A step-by-step method to unhook from worst-case scenarios and reclaim your emotional freedom.

Stop reliving what-ifs and start living with clarity—listen now to find peace with your past!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever find yourself trapped in a superficial conversation that leaves you feeling stressed or desperate to escape?

For highly sensitive people (HSPs), shallow social exchanges can feel overwhelming, especially when you crave depth and connection. In this episode, you'll learn how to transform these seemingly unsatisfying moments into opportunities for growth, presence, and genuine connection.

1. Discover how to recognize when superficial conversations trigger stress and what that means for your well-being.
2. Learn a practical, step-by-step approach to uncover and question your underlying needs during these interactions.
3. Explore how to reframe superficiality, bring depth to any conversation, and find beauty in connecting with others—no matter the topic.

Press play now to learn how to turn the stress of superficial conversations into moments of self-awareness and meaningful connection.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself overwhelmed by seemingly small things? What if your sensitivity wasn’t a weakness but a superpower waiting to be understood?

As a highly sensitive person (HSP), even the smallest triggers can feel overwhelming, leading to self-judgment and frustration. In this episode, we unpack why this happens and explore practical strategies to help you find peace in the chaos.

1. Discover 10 common reasons why HSPs experience stress over minor things and how they relate to your unique nervous system.
2. Learn how to cultivate compassion for yourself and embrace your sensitivity as a strength.
3. Gain actionable strategies to manage your stress, increase resilience, and thrive as a highly sensitive person.

Listen now to uncover the tools and insights you need to transform stress into strength and embrace the beauty of being highly sensitive. Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever caught yourself making a snap judgment about someone, only to realize it might be masking a deeper insecurity within yourself?

Highly sensitive people often carry stress from unexamined thoughts and stories about others. In this episode, Todd facilitates a powerful open session using the work of Byron Katie to challenge the belief, “She always wants attention,” and uncovers how these stories can keep us stuck in judgment, resentment, and self-blame.

In this episode, you’ll discover:

1. How to use stressful situations as a gateway to inner clarity and emotional freedom.
2. Why the mind creates stories to shield insecurities—and how to break through them.
3. A step-by-step guide to dismantling even the most convincing narratives to find peace.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever hold back from asking for what you truly want because you're afraid of how others might react?

For highly sensitive people, the fear of rejection or criticism can often stop us from expressing our needs and desires. In this episode, we explore how to identify and challenge the beliefs that erode your courage and keep you from asking for what you want, helping you step into a more empowered version of yourself.

• Learn how to uncover the underlying belief that stops you from speaking up.
• Discover what causes your courage to falter and how to reclaim it.
• Get practical tools for connecting with the source of courage within yourself to confidently ask for what you want.

Tune in now to overcome the fear of asking for what you want and unlock the courage to embrace your true needs and desires!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you ready to discover how a simple practice like meditation can transform your life and help you break free from the cycle of depression?

If you’re a highly sensitive person (HSP), you know how deeply emotions can affect you. The ability to feel and process deeply is a gift, but it also makes you more vulnerable to depression and stress. This episode is your roadmap to harnessing meditation as a tool to manage emotions, prevent overwhelm, and reclaim your inner balance.

• Understand why HSPs are more susceptible to depression and how you can turn this sensitivity into a superpower.
• Learn how meditation breaks the cycle of rumination and releases stress physically and emotionally.
• Get practical tips for integrating meditation into your daily routine to stay ahead of depression and build lasting inner peace.

Press play now to uncover how meditation can be your daily antidote to stress and a path to inner freedom.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel overwhelmed by too many stressful thoughts to question?

In this episode, you’ll discover:

• What to do when there are more stressful thoughts than there is time to question them.
• Why not finding the perfect thought to question could actually be more powerful.
• How to let go of a past hurt, even when the mind tells you there are more important things to do.

Join me as we explore how to simplify and deepen your practice with The Work of Byron Katie to create meaningful change.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How do you stop criticism from triggering stress and overwhelm, especially as a highly sensitive person?

As highly sensitive people, even casual feedback can feel deeply personal and overwhelming, leaving us questioning our worth and struggling to stay balanced. What if you could neutralize that charge and turn criticism into an opportunity for growth?

In this episode, you'll learn:

1. How to uncover and question the emotional interpretations that amplify your experience of criticism.
2. Techniques to reframe criticism so it no longer stings or feels personal.
3. Strategies for looking objectively at feedback, empowering you to respond with clarity and calmness.

Transform how you experience criticism—press play now to discover the tools to free yourself from the stress of critical words and reclaim your emotional balance!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do small decisions, like picking a cereal or a birthday card, sometimes leave you feeling overwhelmed?

For highly sensitive people, even minor choices can become major stress triggers due to deep information processing and emotional considerations. This episode explores how intentional planning and routines can help you regain control and reduce decision fatigue, giving you more time and energy to enjoy life.

• Understand why small decisions feel overwhelming for HSPs.
• Learn how to use planning to separate decision-making from action-taking for greater ease.
• Discover the power of routines to minimize decision fatigue and protect your mental energy.

Press play now to unlock practical strategies for reducing stress and making your everyday life as a highly sensitive person more manageable and fulfilling!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with staying empathetic without enabling negativity?

In this episode, you’ll discover:

• How to be with someone who is being negative without getting pulled into their pain.
• What hooks you into their emotions and how to sidestep it.
• Why empathy is not the same as codependence and how to create a balanced approach.

Join me as we explore ways to navigate negativity while maintaining your own peace and presence.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel paralyzed by seemingly small decisions, leaving you overwhelmed and stressed out?

As a highly sensitive person (HSP), your mind can easily get caught up in details, turning simple decisions into major stressors. This episode dives into practical tools to recognize decision fatigue, reclaim your calm, and stop the spiral before it starts.

By listening, you’ll discover:

1. How to recognize the first signs of overwhelm when making a decision.
2. A powerful technique to question your thoughts and regain perspective.
3. Why you have more control than you think to navigate decision-making with ease.

Free yourself from decision stress and rediscover clarity—listen now to transform how you make everyday choices!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel overwhelmed by time constraints and struggle to balance your deep, thoughtful nature with pressing deadlines?

As a highly sensitive person (HSP), managing time can feel especially stressful. This episode dives into the unique challenges HSPs face with deadlines and offers fresh perspectives to ease time pressure, so you can find balance and thrive without compromising your thorough and thoughtful approach to life.

By the end of this episode, you’ll discover:

1. Why HSPs struggle with time limits and how to work with, not against, your natural tendencies.
2. A mindset shift that creates a sense of infinite time, even within tight deadlines.
3. Practical strategies to break down big, overwhelming tasks into manageable, stress-free chunks.

Transform your relationship with time and experience more ease and creativity—press play now to reclaim your inner peace and freedom!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel caught between a rock and a hard place when making decisions?

In this episode, you’ll discover:

• How inner work can reduce stress and make decision-making easier.
• The two components of pain—physical and mental—that affect your choices.
• How to uncover more options when you feel stuck in a no-win situation.

Join me as we explore ways to approach decisions with clarity and balance.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel dismissed or misunderstood because of your sensitive nature?

As a highly sensitive person (HSP), navigating a world dominated by non-HSPs can feel isolating and frustrating. This episode explores how you can find peace, self-empowerment, and understanding—even when others don’t recognize or respect your unique needs.

By the end of this episode, you’ll discover:

1. How to let go of needing others’ approval or understanding to feel validated.
2. Ways to find compassion for yourself, even when your needs differ from those around you.
3. Strategies to assert your needs confidently, even in the face of resistance or judgment.

Take charge of your emotional well-being and embrace the power of self-understanding—listen now and transform how you navigate misunderstandings as an HSP!

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

How to Reduce Stress with Simple Movements Did you know that moving your body can be one of the fastest ways to calm your mind and reduce overwhelm?

For highly sensitive people (HSPs), stress can feel like an ever-present challenge. But exercise—one of the most scientifically validated stress relievers—might be the missing piece in your stress management toolkit. In this episode, we’ll explore how even small, simple movements can help you thrive.

In this episode, you will discover:

• The science behind why exercise is so effective at reducing stress.
• How much (or how little) exercise is needed to see a real difference.
• The best types of exercises for stress relief, including options tailored for HSPs.

Listen now to learn how to use movement to feel more balanced, energized, and stress-free in your daily life.

Todd P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with feeling like owning your part in conflicts means losing?

In this episode, you’ll discover:

• How to approach conflicts without fearing that acknowledging your role means defeat.

• The benefits of moving past dependency on others for change.

• Ways to shift your perspective from winning or losing to finding inner peace.

Join me as we explore letting go of the need to win and discovering a path to true autonomy and connection.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with restless nights and feel trapped in the need to fall asleep?

For highly sensitive people (HSPs), sleepless nights can quickly spiral into stress and frustration. This episode offers a fresh perspective on sleeplessness, showing you how to embrace peace even when sleep eludes you.

In this episode, you will discover:

• How to let go of frustration when sleep doesn’t come.
• The surprising hidden benefits of staying awake.
• Why sleep doesn’t need to be perfect for you to feel perfectly happy.

Listen now to experience a guided meditation that will shift your mindset and bring you calm, no matter how your night unfolds.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt overwhelmed trying to empathize with someone without getting caught up in their negativity?

For highly sensitive people (HSPs), balancing empathy and self-preservation can feel like an impossible task—especially with loved ones. This episode dives into a relatable challenge: being present for someone else’s pain without losing yourself or enabling their negativity.

In this episode, you will discover:

• How to engage empathetically without reinforcing negative patterns.
• Ways to sidestep the emotional pull of someone else's unresolved pain.
• Why empathy doesn’t have to mean codependence—and how to reclaim your power in tough conversations.

Listen now to unlock practical tools and mindset shifts that will transform how you approach challenging emotional situations.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle to stay in touch with yourself when others don’t understand your need for solitude?

In this episode, you’ll discover:

• How to identify the stressful thoughts behind boundary challenges.
• Techniques for shifting your awareness from others’ judgments back to your own needs.
• Why balancing responsibility can empower you to set boundaries without guilt.

Join me as we explore ways to honor your needs as an HSP and find confidence in setting boundaries.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do loud voices and conflict leave you feeling powerless?

In this episode, you’ll discover:

• How to find peace within yourself, even when chaos surrounds you.
• The surprising ways your thinking can amplify or reduce stress in conflicts.
• Why loud voices aren’t necessarily as intimidating as they may seem—and how to reframe your reaction to them.

Join me as we explore tools to stay grounded and balanced, even in the noisiest situations.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with letting go of the need for perfection?

In this episode, you’ll discover:

• The difference between doing things well and falling into perfectionism.
• How to move past the stress of needing everything to be flawless.
• A practical method to embrace and even master imperfection.

Join me as we explore ways to find joy and balance by loosening the grip of perfectionism.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you often worried about what others might be thinking?

In this episode, you’ll discover:

• How to work through stress from others’ problems when it feels overwhelming.
• How to pinpoint the specific moments that bring stress to light.
• How to cultivate the courage to be honest and vulnerable—even with those who may be difficult.

Listen in as we dive into authentic connection, shifting focus from worry to confidence and connection.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find busy environments overwhelming?

In this episode, you’ll discover:

• What’s really happening when you feel stressed by your surroundings.
• How to stay balanced in distracting environments, even as an HSP.
• Why your reaction to the environment may be more of a factor than the environment itself.

Join me as we explore ways to manage overwhelm, finding options for inner peace even when life gets noisy.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find yourself taking on others' emotions as an HSP?

In this episode, you’ll discover:

• What’s actually happening when you feel others’ emotions as your own.
• How to stay balanced while being sensitive to others’ feelings.
• Why sensitivity and stress are two very different things.

Join me as we explore ways to experience connection without overwhelm, allowing sensitivity to be a gift instead of a source of stress.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt resistance to letting go of a stressful thought, even when you know it no longer serves you?

In this episode, you’ll discover:

• Why pushing through resistance can be counterproductive in inner work.
• How to approach resistance with kindness and curiosity to open new insights.
• How one participant shifted from resistance to openness through gentle questioning.

Discover how understanding your resistance can become a powerful part of your growth journey.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel self-conscious or ashamed for needing quiet time as an HSP?

In this episode, you’ll discover:

• Why feeling weird for needing downtime is more common than you think.

• How to use real-life situations where you feel shamed to do inner work.

• The advantages that come from embracing and prioritizing your need for quiet time.

Join me as we explore ways to break free from self-judgment and find confidence in honoring your needs.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed as a highly sensitive person, struggling to stay balanced in a world that often feels too much?

In this episode, you’ll discover:

• How the “bucket analogy” explains why HSPs experience overwhelm more than others.
• Key insights into managing stress by identifying areas where you have control.
• Practical ideas for taking a “bucket holiday” to restore your calm and energy.

Listen in as we explore actionable ways to keep your energy levels in check and regain your balance.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt burdened by guilt from a past encounter, especially with family, and wondered how to let it go?

In this episode, we explore how to release lingering guilt and self-judgment in relationships, especially those that carry emotional weight. You'll learn how to approach old memories to find freedom in the present.

In this episode, you’ll discover:

• How to identify a stressful thought from years ago to start healing.
• Why following a stressful feeling can actually lead you to clarity.
• How guilt, when questioned, loses its hold and begins to dissolve.

Tune in now to discover how freeing yourself from guilt in one area of life can bring peace to other areas, too.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed by the divisive nature of politics?

In this episode, you’ll discover:

• How to prevent yourself from getting carried away by others' political posturing.
• Why understanding opposing political parties and passionately political people can shift your experience.
• How to reconnect with your inner calm, even in turbulent times.

Explore ways to find ease and inner balance in the political arena.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever wondered why you feel so tired and whether it’s from stress or simple fatigue? Knowing the difference could change everything about how you recharge.

This episode explores how to tell the difference between fatigue and stress for highly sensitive people (HSPs) and why addressing them requires different strategies. You'll learn how to recognize whether you need physical rest or to tackle deeper mental stress.

In this episode, you’ll discover:

• How to identify whether what you're feeling is fatigue or stress.
• Practical strategies for addressing fatigue and giving your body the rest it needs.
• Specific techniques for addressing deeply rooted stress.

Tune in now to explore practical ways to recharge your body and mind, restoring balance to your life.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel torn between staying true to your values and maintaining connections with others? What if you could find a way to hold both without losing your inner balance?

This episode dives into how highly sensitive people (HSPs) can navigate the inner conflict that arises when the desire for connection seems to clash with personal values. Learn how to recognize and release the thoughts that keep you stuck in this tension and discover a path to greater harmony.

In this episode, you’ll discover:

• How the mind gets stuck between choosing friendship and upholding your values.
• How interfering thoughts make it impossible to find a healthy balance.
• How to expand your perspective to resolve the conflict between connection and integrity.

Tune in now to explore how you can maintain balance between your values and your connections.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like you can’t rest until everything is done? What if the secret to getting things done was allowing yourself to rest first?

In this episode, we explore why the desire to finish and the need for rest often conflict with each other, especially for highly sensitive people (HSPs). You’ll learn how to loosen your grip on the need to complete everything before you take a break, and how balancing rest and work might actually help you get more done.

In this episode, you’ll discover:

• Why the desire for completion and the need for rest often conflict for HSPs.
• How to loosen your grip on the need to finish before resting to maintain balance.
• A new way of looking at work-life balance that puts rest first.

Tune in now to learn how to let go of the pressure to finish and embrace rest as part of a healthy, productive cycle.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle to prioritize rest as a highly sensitive person? What if you could uncover the thoughts preventing you from resting and find practical ways to recharge, even in a world that doesn’t always value downtime?

In this episode, we explore how essential rest is for highly sensitive people (HSPs) and why it’s the antidote to overwhelm. You’ll learn how to recognize and challenge the beliefs that keep you from resting and discover practical tips to help you build a deeper rest routine.

In this episode, you’ll discover:

• Why rest is critical for HSPs to avoid overwhelm and restore balance.
• The common thoughts and beliefs that stop us from resting—and how to question them.
• Practical tips for establishing a routine of deep, restorative rest.

Tune in now to learn how to prioritize rest and create a balanced life as a highly sensitive person.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with self-judgments? What if you could find a way to navigate self-criticism without using it to justify or defend yourself?

In this episode, we explore why it’s generally not recommended to start questioning self-judgments if you're new to The Work of Byron Katie and how to balance between self-compassion and responsibility. You’ll learn how to trust your stress to guide you toward inner peace and clarity while questioning your thoughts in a way that brings freedom, not self-blame.

In this episode, you’ll discover:

• Why starting with self-judgments might not be ideal for beginners, and when it’s okay to focus on them.
• The difference between self-judgment and self-compassion, and why one leads to freedom while the other keeps you stuck.
• How to take responsibility for yourself without falling into the trap of justification or self-defense.

Tune in now to learn how to question your self-judgments in a healthy, balanced way and bring more peace into your life.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with feeling overwhelmed by other people's judgments? What if you could unhook yourself from their reactions and stay grounded in your own truth?

In this episode, we explore how highly sensitive people (HSPs) can shift their focus from what others think to their own inner experience. You’ll learn how to recognize and question stressful thoughts like, "There must be something wrong with me," and how to create more peace by finding alternative perspectives.

In this episode, you’ll discover:

• How to shift your focus from other people's judgments to what you think and feel.
• Why simply rationalizing your thoughts won’t help and how to shift your perspective experientially.
• A meditative approach to questioning the thought, "There must be something wrong with me."

Tune in now to learn how to unhook yourself from the judgments of others and bring more balance into your social experiences.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with recognizing when you're getting overwhelmed? What if you could spot the early signs and take action before it becomes too much?

In this episode, we explore how highly sensitive people (HSPs) can recognize the signs of overwhelm and regain balance before it escalates. You’ll learn about physical, emotional, cognitive, and behavioral indicators of overstimulation, and how to manage these signs to avoid overwhelm. We'll also talk about why staying balanced can unlock special superpowers unique to HSPs.

In this episode, you’ll discover:

• The subtle and not-so-subtle signs of overwhelm for HSPs.
• Practical ways to regain balance, such as setting boundaries, taking breaks, and practicing meditation.
• Why staying balanced helps you unlock the unique gifts of being a highly sensitive person, including empathy, creativity, and emotional insight.

Tune in now to learn how to avoid overwhelm and bring out the best of your highly sensitive superpowers.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with resistance when revisiting familiar personal growth techniques? What if you could approach each experience with curiosity, no matter how many times you’ve encountered it before?

In this episode, we explore how highly sensitive people (HSPs) can navigate the challenge of feeling like they already know something and how to stay open to new insights. You’ll learn how to keep The Work of Byron Katie fresh and effective, even when your mind tries to shortcut the process.

In this episode, you’ll discover:

• How to stay curious and present, even when your mind says, "I already know this."
• Why slowing down is key to fully experiencing The Work on an emotional level, not just intellectually.
• How to handle resistance when it feels like something isn’t new and stay open to learning.

Tune in now to explore how to stay connected to the deeper experience of The Work and avoid intellectual shortcuts.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with balancing empathy and staying true to yourself? What if you could express what you need to say without being trapped by the fear of others’ reactions?

In this episode, we explore how highly sensitive people (HSPs) can stay grounded while being empathetic. You’ll learn how to manage situations where someone might not like what you have to say and how to free yourself from the need for others to be okay with your choices—without losing your compassion.

In this episode, you’ll discover:

• How to stay true to yourself, even when someone won’t like what you say or do.
• A stressful thought that can keep you stuck in people-pleasing and how to question it.
• How to remain empathetic without hardening your heart.

Tune in now to learn how to navigate these challenges and maintain balance in your relationships.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever wonder when it’s best to let go and when to take action? What if there’s an easier way to navigate this balance?

In this episode, we explore two seemingly contradictory ways of finding peace: letting go and taking action. You’ll learn how to tell the difference between the time for action and the time for letting go, and why understanding this balance is easier than you think.

In this episode, you’ll discover:

• Two powerful ways of finding peace: letting go and taking action.
• How to know when it’s time to take action and when it’s time to let go.
• Why it’s always the right time to let go on the inside.

Tune in now to explore how you can achieve peace, whether by taking action or letting go, and learn how to find balance in every situation.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stuck in your thoughts and stressed by your emotions? What if you could simply be and let those thoughts fall away?

In this episode, we explore how highly sensitive people (HSPs) can release themselves from the grip of stressful thoughts and access a state of inner quiet. You’ll learn how questioning even the simplest thoughts can create openness and space, and how the real you—your true being—is always available beneath the noise of the mind.

In this episode, you’ll discover:

• How a single thought can keep the mind stuck and stressed.
• How questioning your thoughts can open up new experiences and bring freedom.
• How the real you is always available to be experienced directly.

Tune in now to learn how to let go of thoughts and connect with a deeper sense of peace and being.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you experience performance anxiety? What if you could find freedom and joy even when you’re in the spotlight?

In this episode, we explore how highly sensitive people (HSPs) can manage performance anxiety by questioning a simple, yet powerful thought: “It’s about me.” You’ll learn how shifting this thought can reduce anxiety and help you reconnect with your natural flow, even while being observed.

In this episode, you’ll discover:

• The innocent thought that creates performance anxiety.
• How to question that thought and experience freedom instead.
• How to get back in touch with your joy and confidence, even when you’re in the spotlight.

Tune in now to learn how to reduce performance anxiety and embrace the joy of the moment.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever wonder how to embrace your sensitivity without letting it turn into stress? What if you could be highly sensitive without being overwhelmed?

In this episode, we explore the distinction between sensitivity and stress, and how you can build resilience without sacrificing your sensitivity. You’ll learn why protecting yourself from stress isn’t enough, and how questioning your thoughts can lead to true inner freedom.

In this episode, you’ll discover:

• The difference between sensitivity and stress, and why they’re not the same.
• Why protecting yourself from stressors is helpful but not the full solution.
• How to build inner resilience through practices like meditation and The Work of Byron Katie.

Tune in now to learn how to manage stress as a highly sensitive person without sacrificing your inner peace.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you feel stressed when it comes to managing money? What if your thoughts about money were adding unnecessary pressure?

In this episode, we explore how highly sensitive people (HSPs) can work through self-judgments about money and reduce the emotional stress that often accompanies financial management. You’ll learn how to shift your thinking, find balance, and experience more ease around money.

In this episode, you’ll discover:

• How your thoughts about money make it more stressful than it has to be.
• How to find internal balance by considering the opposite of what you think.
• What the process of inner exploration looks like in real life through The Work of Byron Katie.

Tune in now to learn how to work through self-judgments around money and bring more balance and calm into your financial life.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you find it difficult to set boundaries and take care of yourself without feeling guilty? What if you could make boundary setting easier and free yourself from that guilt?

In this episode, we explore why setting boundaries is so hard, especially for highly sensitive people (HSPs), and how to make it easier. You’ll learn what gets in the way of healthy boundaries, how to do inner work to make asking for what you need less stressful, and how to feel less guilt about taking care of yourself.

In this episode, you’ll discover:

• What stands in the way of setting healthy boundaries.
• How to do inner work to make asking for what you want easier.
• How to feel less guilt about taking care of yourself.

Tune in now to learn how to create healthy boundaries and feel empowered in taking care of your needs.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you struggle with anxiety? What if you could discover its root cause and practical ways to reduce it in your daily life?

In this episode, we explore how highly sensitive people (HSPs) can manage anxiety and find freedom. You’ll learn the root cause of anxiety and why it’s not a necessary part of being highly sensitive. We also discuss powerful daily strategies to reduce anxiety and create more inner peace.

In this episode, you’ll discover:

• The root cause of anxiety and how to reverse it.
• Three practical methods for reducing anxiety: The Work of Byron Katie, Transcendental Meditation, and spending time in nature.
• Why being highly sensitive does not mean you have to experience anxiety.

Tune in now to learn how to reduce anxiety and bring more balance and calm into your life.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel overwhelmed when you can’t find something, even if it’s small? What if there was a way to ease that stress and find freedom in those moments?

In this episode, we explore how highly sensitive people (HSPs) can navigate the stress of misplacing things. You’ll learn how to identify the thoughts causing stress, question them, and experience a new level of calm and empowerment.

In this episode, you’ll discover:

• How to find the stressful thought when you’ve misplaced something.
• A meditative way to question that thought and regain a sense of empowerment and freedom.
• How one participant turned her story around on an experiential level using the work of Byron Katie.

Press play now to learn how to transform stressful moments into opportunities for growth and inner peace.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do deadlines cause you stress? What if you could approach them with more ease, creativity, and flexibility?

In this episode, we explore how highly sensitive people (HSPs) can reduce deadline pressure by questioning their attachment to finishing on time. You’ll learn how to loosen up around deadlines and stay in your creative zone without feeling overwhelmed.

In this episode, you’ll discover:

• How to question your basic assumptions about deadlines.
• How to shift from external pressures to focusing on your internal experience.
• Practical strategies for staying creative and effective by holding deadlines more loosely.

Press play now to learn how to bring more freedom and ease into your work, even when facing tight deadlines.

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you feeling overwhelmed by all the demands in your life? What if you could focus on what truly matters and experience more happiness by doing less?

In this episode, we dive into how highly sensitive people (HSPs) can manage overwhelm by prioritizing the most important aspects of their lives. You’ll learn why it’s essential to focus on the big picture, how compromise can help you thrive, and practical ways to identify and focus on your top priorities.

In this episode, you’ll discover:

• Why looking at the big picture helps you avoid overwhelm.
• Why compromise is necessary to thrive as an HSP.
• How to identify your biggest priorities and focus on them.

Tune in now to learn how to prioritize your life on a higher level, avoid overwhelm, and find more joy by doing what matters most.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever find yourself trying to push stress away, only to have it come back stronger?

In this episode, you’ll learn:

1. How to honor your stress as a valuable experience, rather than dismissing it as “just a thought.”
2. The difference between engaging in an experiential process and intellectualizing emotions.
3. A simple, step-by-step way to gradually open your mind and release the hold of shutdown beliefs.

Free yourself from the cycle of repressed stress and rushed solutions.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel stressed about something before it even happens? What if there was a way to face upcoming challenges with more inner space and calm?

In this episode, we explore how highly sensitive people (HSPs) can manage anticipatory stress by honestly listening to and questioning the thoughts that are causing anxiety. You’ll learn how to pay attention to your emotions, identify stressful thoughts, and open up space in your mind without needing the situation to change.

In this episode, you’ll discover:

• How to listen to and follow your emotions about an upcoming situation.
• How to identify and question core thoughts causing anticipatory stress.
• Practical strategies to experience more internal space and calm, even when faced with challenges.

Don’t miss this opportunity to transform how you approach upcoming stressful situations—press play now and find more ease and freedom in your emotional world.

Todd

P.S. Help me create the content you want by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you often feel overwhelmed by daily life as a highly sensitive person? What if there were two simple ways to regain control and ease the burden?

Overwhelm is a common struggle for highly sensitive people, but it doesn’t have to control your life. This episode dives deep into two complementary approaches to manage and reduce overwhelm, empowering you to regain calm and balance in stressful situations.

In this episode, you'll discover:

1. Two main control points for managing overwhelm in any situation.

2. How to build resilience and maintain calm when faced with overwhelming circumstances.

3. A surprising concept borrowed from bodybuilding to improve your mental and emotional strength.

Learn practical and mindset-based strategies to cope with overwhelm and strengthen your ability to face stressful situations with ease. Tune in now and take a step toward reducing stress and finding inner peace as a highly sensitive person!

Todd

P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel like your emotions are too much to handle, or like they don’t make sense? What if there was a way to truly listen to your emotional self and find peace?

In this episode, we explore a powerful method for highly sensitive people to connect with their emotions without judgment or resistance. You’ll learn how to embrace your feelings, even when they seem "petty" or overwhelming, and discover why listening to your emotions can lead to a more peaceful, authentic life.

In this episode, you’ll discover:

1. A new way to listen to your emotions and understand what they are truly telling you.

2. Why ignoring your "wise mind" can help you better connect with and process your emotions.

3. Practical strategies for turning negative emotions around, creating space for peace and clarity.

Don't miss this chance to transform your relationship with your emotions—press play now and start finding freedom in your emotional self!

Todd

P.S. Help me create the content you want for this podcast by taking my survey about the kinds of stresses you face as an HSP: https://trueinnerfreedom.com/

• How to do effective inner work on self-criticism using the work of Byron Katie
• A powerful stress management strategy for silencing your inner critic and finding peace
• How to achieve a healthy balance between personal responsibility and avoiding the trap of shame

• How to identify and manage the three main types of stress that affect HSPs
• Why HSPs are more attuned to stress signals and how that awareness can be a strength
• Practical strategies to build resilience and create a personalized stress management plan

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSP people) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping with stress strategies, all designed to support HSPs in their journey toward emotional well-being.

• How to recognize if you’re moving in the right direction with your inner work.
• How to find true inner freedom without justifying or condoning abusive behavior.
• Insights on stepping out of the victim role without needing the other person to change.

I am changing the name of the podcast. This episode shares the changes and my thinking of why I’m doing so. Please listen to hear the details.

Do you ever feel rejected or stuck in your own story about how others see you? What if there’s another way to experience those moments that frees you from stress?

In this episode of Wiggle Room (the previous name of this podcast), Todd Smith guides listeners through practical examples of using The Work of Byron Katie to question stressful thoughts. Whether it’s fear of the future, feelings of rejection, or the weight of guilt, Todd shows how these emotional challenges are invitations to find more peace and freedom within ourselves.

By tuning into this episode, you will:

1. Discover how questioning your thoughts can transform feelings of rejection into understanding and compassion.

2. Learn how fears about the future are often rooted in past experiences—and how to work through them.

3. Uncover hidden ways we reject ourselves and explore actionable steps to reconnect with your authentic, loving self.

Listen now to uncover how a simple shift in perspective can bring relief from stress and open up new options you never thought possible.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you tired of reacting in ways you later regret—and wondering why you can’t stop?

In this episode of Wiggle Room, we dive deep into a very real, raw, and relatable experience of conflict, humiliation, and the desire for revenge. Using the Work of Byron Katie, we unravel how our thoughts—not the events themselves—hold us captive in reactive loops. If you've ever replayed an argument or felt ashamed about your response in a moment of stress, this episode is for you.

Here’s what you’ll take away from this session:

• Discover how doing "The Work" after a conflict can prevent similar reactions in the future.

• Gain insight into hidden beliefs like “people don’t respect me” and how they amplify emotional pain.

• Learn how to shift from emotional reactivity to self-awareness and inner freedom, even in high-stress moments.

Listen now to experience how one powerful inquiry can change how you show up in your most challenging interactions.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Feeling exposed or judged while doing inner work can be a stressor in itself—especially when you're supposed to be “above it all.” In this eye-opening episode of Wiggle Room, we explore what happens when ego sneaks into even our most honest moments of inquiry. Through a heartfelt session with a participant who confronted her vulnerability while working with Byron Katie, we unpack the paradox of wanting to appear “enlightened” while still being very much human.

• Discover how embarrassment and ego can actually deepen your self-inquiry rather than derail it.

• Learn the crucial difference between genuine humility and self-attack—and why it matters in your inner work.

• Experience the healing that comes from embracing—even celebrating—your so-called “petty” thoughts.

Listen now to uncover how your most uncomfortable moments can become your greatest breakthroughs.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel too emotionally overwhelmed to even begin your inner work? What if resistance itself held the key to your freedom?

Many of us face moments where our emotional pain feels too loud, too confusing, or just too exhausting to process. This episode dives deep into how to meet that resistance with compassion—not force—so your inner work can truly begin, even when you’re not in the “right” mindset.

1. Discover why emotional resistance isn’t a barrier—but the door to deeper self-understanding.

2. Learn how to befriend the part of you that resists change, without trying to fix or silence it.

3. Hear practical tips and a live example on identifying the right thoughts to question, even when everything feels chaotic.

Press play now to learn how to work with your most resistant self—and experience the true freedom of allowing rather than forcing.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are your “non-stressful” beliefs secretly holding you back?

We often think only the stressful thoughts need questioning—but what if the calm, limiting ones are quietly steering your life off course? In this eye-opening episode of Wiggle Room, we challenge the assumption that only overt stress requires our attention.

Why this matters to you

If you’ve ever felt stuck or frustrated without knowing exactly why, this episode could reveal a subtle but powerful root cause: beliefs that limit your potential without setting off emotional alarms. Whether you're recovering from burnout, healing from injury, or simply trying to slow down in a fast-paced world, learning to identify and work with these "quiet culprits" can open new inner freedom.

What you’ll gain from this episode

1. Learn how to find the true starting point for inquiry using The Work of Byron Katie.

2. Discover how seemingly harmless beliefs—like “I need to get better now”—can trigger stress and delay healing.

3. Explore a live, vulnerable example of someone doing The Work to uncover unexpected inner blocks and experience deep clarity.

Ready to uncover the beliefs quietly shaping your life?

Listen to this week’s episode and explore how questioning even your most “reasonable” thoughts can unlock true inner freedom.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if one simple sentence from a politician could trigger an emotional landslide—revealing not just your political views, but your deepest fears of powerlessness?

In this eye-opening episode, a listener explores the emotional chaos that followed a seemingly ordinary political encounter. If you’ve ever felt dismissed, disillusioned, or furious with political systems or their representatives, this conversation will help you see where your real power lies—far beyond policy and party lines.

1. Discover how a single thought—"She only wants to get elected"—can spiral into despair and detachment, and how questioning it leads to clarity and peace.

2. Learn how “The Work” by Byron Katie offers a pathway to freedom from political stress without abandoning your values or voice.

3. Experience the raw transformation from anger and judgment to compassion and empowerment, all by shifting perspective—not reality.

Press play to witness a radical shift from political disillusionment to inner freedom through one transformative conversation.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Believing Society’s Story or Your Own?

Feeling judged for your life choices—like divorce or expressing vulnerability—can feel like an emotional trap. But what if the voice making you feel "unstable" isn’t even yours?

In this insightful episode, Todd explores with two clients how internalized societal beliefs affect our identity and relationships. Whether you're navigating divorce stigma or trying to express your pain without overburdening a loved one, this conversation offers clarity and empowerment.

What you’ll gain from this episode:

1. A deeper understanding of how to differentiate your own beliefs from those you’ve absorbed from society.

2. Tools to handle conflicting thoughts and emotional overwhelm in relationships, especially during healing or vulnerable times.

3. Practical insights on using self-inquiry to reclaim inner peace and shift your emotional focus.

Press play to discover how questioning your beliefs—whether about marriage, pain, or partnership—can bring you real freedom.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What If Your Most Stressful Thoughts Are Just Echoes From the Past?

Ever found yourself wide awake at 4 a.m., consumed by thoughts that won’t let go? This episode dives into that familiar experience, uncovering how seemingly random mental chatter is often a powerful invitation for transformation and peace.

In today's fast-paced world, many of us feel trapped in our own minds — replaying past regrets or fearing future outcomes. If you're seeking relief from that loop and want to return to a calmer, more grounded state of presence, this conversation will resonate deeply with you. You’ll discover how practicing awareness — through The Work of Byron Katie — helps unravel these thought patterns and shift your relationship with them entirely.

Listen now to discover:

1. A simple way to distinguish between reality and stressful thoughts, especially during those early-morning mind storms.

2. How self-compassion can soften your relationships and open space for true healing — both within you and with those around you.

3. Why turning toward your thoughts, instead of running from them, can lead to peace and inner trust that transforms your entire experience.

Press play to discover how noticing your thoughts, instead of believing them, can bring you back to a place of inner calm and presence.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Can Peace Truly Last — Or Is Your Mind Always Preparing for Chaos?

Feeling calm... but then waiting for the other shoe to drop? In this powerful episode of Wiggle Room, Todd Smith explores how our minds can sabotage peace even while we're in it, and how questioning our thoughts can shift us back into clarity.

Why This Episode Matters to You

You’re not alone if you find it hard to fully relax, even during calm moments. Whether it’s a constant mental itch to fix something or irritation with the tech you use, the tension can creep in silently. This episode is for anyone who craves consistent inner peace, but feels like their own thoughts are the biggest obstacle.

What You’ll Gain from Listening

1. Discover how your own thoughts, like “something’s going to happen to end this peace,” are often the root of anxiety—even when nothing is wrong.

2. Hear a vivid transformation in perspective around common frustrations like “annoying” software, revealing how much control you truly have.

3. Learn practical turnarounds and insights from The Work of Byron Katie that can free you from stress, even in the face of disruption.

Hit play to uncover how peace isn’t about silencing your mind—but about changing your relationship with your thoughts.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Who Would You Be Without That Thought? (And Why That’s So Hard to Answer)

Have you ever felt completely stuck when trying to answer, “Who would I be without this thought?” You're not alone—and this episode reveals why.

If you're on a path of self-inquiry and inner freedom, you know that some thoughts cling tightly, making Question 4 of The Work by Byron Katie especially daunting. This episode dives into the hidden emotional resistance behind that difficulty and how being gentle with yourself can unlock profound transformation—no force, no faking.

1. Discover compassionate strategies to approach Question 4 when you hit a mental wall.

2. Learn why your motives aren’t “bad,” and how holding them lightly can lead to real freedom and fulfillment.

3. Experience the empowering effect of loosening your attachment to stressful thoughts—even slightly—and how that shift can change everything.

Tune in now to explore a radically kind and deeply effective approach to self-inquiry that opens the door to clarity, peace, and true inner freedom.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever found yourself feeling anxious or excluded in a perfectly safe situation—and wondered, “Where did that come from?”

In this powerful episode, Todd explores two deeply human experiences: the lasting emotional impact of unresolved social conflict and the sudden, seemingly unprovoked rushes of anxiety in safe, everyday situations. Whether you're a parent navigating school politics or someone triggered by past trauma in innocent moments, this conversation sheds light on how our inner world shapes what we feel—and why.

1. Discover how seemingly trivial schoolyard tensions can activate deeper beliefs and feelings of exclusion.

2. Learn why rushing past self-inquiry questions like “Is it true?” can stunt your healing—and how to stay with them for genuine transformation.

3. Gain insight into how past experiences of not feeling safe can suddenly resurface, and what you can do in those moments of emotional surprise.

Tune in now to experience a real-time emotional unpacking that reveals how to honor your stress, stay present, and take your next step toward inner peace.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What do you do when your mind spins stories—like fearing someone is mad at you or feeling ashamed over circumstances beyond your control?

If you've ever felt stuck in emotional loops, uncertain how to face uncomfortable truths, this episode is for you. Through deeply human coaching conversations, we explore how our internal narratives create stress—and how gentle inquiry can untangle them.

1. Discover how to identify the root of your stress when your thoughts feel tangled or ambiguous.

2. Learn two powerful approaches to investigate the fear behind someone’s potential judgment or anger.

3. Hear a courageous conversation on how to turn the spotlight inward and shift self-judgment into understanding and self-compassion.

Listen now to experience how questioning your most painful thoughts can lead to emotional freedom and unexpected clarity.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Do you ever feel weighed down by the constant fear of losing everything — even when nothing has actually happened yet?

If you’ve ever been haunted by the “what ifs” of natural disasters, this episode will strike a chord. Whether you live in a high-risk fire zone or just wrestle with anxiety about the future, this conversation will help you see how your mind creates stress through imagined losses — and how to find peace even amid uncertainty.

1. Discover how past traumas fuel present fears — and how awareness can liberate you from their grip.

2. Learn a unique mindset shift that turns fear of loss into deep appreciation for the now.

3. Hear how one retired firefighter began releasing attachment and found freedom — not in resisting the fire season, but in transforming how she thinks about it.

Listen now to explore how you can let go of fear and live with more peace, even when the skies look stormy.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is It True… or Are You Just Not Sure Yet?

Ever struggled with knowing if a thought is really true—or just something your mind wants to believe?

In this revealing episode, Todd dives into one of the most commonly misunderstood aspects of self-inquiry: what to do when you can't confidently answer "Is it true?" with a full yes or no. If you've ever been stuck in the gray zone of 90% yes and 10% doubt, this conversation is for you.

Why this matters to you:

We often seek clarity and certainty in our healing and growth journeys. But the uncomfortable middle—where things feel uncertain—is where some of the deepest transformation happens. This episode is your guide to navigating that liminal space with honesty, curiosity, and self-compassion.

Here’s what you’ll walk away with:

1. A deeper understanding of why not knowing can actually be the most powerful place to start.

2. Insight into how the ego subtly tries to bypass discomfort by reaching for "the right answer" too quickly.

3. Tools for staying with the inquiry process honestly—even when it's messy—so you can reach a more authentic truth.

Listen now to discover how sitting in the unknown can open the door to true inner clarity and transformation.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever feel like facing your stress might only make it grow—and possibly re-traumatize you in the process?

Many people avoid looking too closely at painful emotions or past traumas for fear of reigniting old wounds. But what if there were a method to gently explore your stress without amplifying it—and instead, dissolve it at its root? This episode offers a transformative approach for those who want to be free of emotional burdens without being consumed by them.

1. Discover why “The Work” isn’t just about revisiting pain but transforming it into peace.

2. Learn how to approach overwhelming emotions without triggering yourself further.

3. Understand how partnering with a facilitator or using self-inquiry can create a safe, healing container even for deep traumas.

Hit play to learn how to use the power of self-inquiry to turn stress into clarity—and finally reclaim your peace.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Many of us try to work through every past stressor, convinced that healing means revisiting each painful moment in detail. But what if some of those memories just aren't meant to be “worked”? This episode explores the subtle wisdom of letting your emotional compass guide your healing—not your mind’s to-do list.

1. Discover why only certain memories feel “alive” enough to revisit—and why that’s not a problem.

2. Learn how to distinguish between intellectual problem-solving and true emotional transformation.

3. Explore a powerful real-life example of navigating fear around a loved one's health by questioning thoughts rather than controlling circumstances.

Tap play now to uncover how trusting your stress can lead you to deeper freedom and healing, one honest moment at a time.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Truly Happy Solo—or Hiding From Something Deeper?

Ever found yourself wondering if your contentment with being alone is genuine—or if it's a shield against something you're afraid to face?

In this revealing episode, we explore a deeply personal moment of introspection where a single comment about fear of abandonment opens a door to the possibility of fear of bonding. It's a journey into the quiet places of the heart where curiosity and unease meet, sparking the question: Am I missing something in my life by staying single?

What You’ll Discover in This Episode:

1. How subtle thoughts can quietly escalate into full-blown worry without our awareness.

2. The distinction between genuine curiosity and unconscious fear—and how identifying it can change everything.

3. A liberating process to shift from self-doubt to self-trust, offering clarity and peace around your life choices.

Press play now to uncover the surprising freedom that comes from examining the quiet fears you didn’t know were running your life.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is it possible that your child’s emotional storms are not a sign of damage, but a reflection of raw, unfiltered aliveness?

If you’ve ever felt helpless, overwhelmed, or frozen while witnessing your child’s emotional breakdowns, you’re not alone. This episode brings you inside one mother’s heart-wrenching experience as she confronts the belief that her son is suffering too much—and the transformation that unfolds when she questions that thought. If you’re navigating a child’s intense emotions, especially as a parent who feels every wave of their struggle, this conversation may change everything.

1. Learn how questioning a painful belief can restore calm, presence, and clarity—even in the face of a child’s emotional outburst.

2. Discover a profound shift from fear and helplessness to awe and acceptance as a parent witnesses her child not as broken, but deeply alive.

3. Experience the unexpected peace that comes from seeing through the eyes of compassion, curiosity, and a mothering heart—both for your child and yourself.

Listen now to witness a transformative journey from despair to presence, and discover how to hold space for your child’s pain without being consumed by it.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Really Doing “The Work”? Or Just Thinking You Are?

Have you ever wondered if you’re actually doing The Work—or just convincing yourself that you are while staying stuck in old stories?

Why This Episode Matters to You

In the midst of self-inquiry or healing practices, it's common to hit a wall where your mind starts playing tricks on you—convincing you you're making progress when you’re actually detouring into overthinking, analysis, or defensiveness. This episode offers a clear, grounded understanding of how to truly know you're engaging with The Work honestly, and what it means to stay with the questions instead of falling into mental loops.

What You’ll Walk Away With

1. How to distinguish real inquiry from mental analysis and self-justification.

2. The subtle (but powerful) feeling that signals you're genuinely doing The Work.

3. Practical insights on handling defensiveness, distractions, and recurring emotional patterns during inquiry.

Ready to discover the deeper honesty and clarity within your self-inquiry? Hit play now and reconnect with the real power of The Work.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Have you ever felt dismissed or unheard—even when you thought you made your needs clear?

In this episode, we dive deep into a real-life situation that starts with a seemingly minor household miscommunication, but quickly reveals deep emotional currents tied to feeling ignored, losing trust, and the struggle to express oneself authentically. If you’ve ever wrestled with standing your ground without creating conflict, this conversation will resonate powerfully.

1. Discover how small triggers can uncover larger, unspoken emotional patterns in our relationships.

2. Learn how to distinguish between being flexible and self-abandoning—and how to stay true to yourself.

3. Gain practical insights on transforming disappointment and frustration into empowered, open-hearted communication.

Press play now to uncover the hidden wisdom in everyday conflict and start transforming your toughest interactions into opportunities for clarity and connection.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are you carrying hidden guilt about balancing work and home life—even when everything seems to be going right?

In this episode, we dive deep into the silent tug-of-war many high-achievers face: the guilt of being away from home despite a thriving career and supportive relationships. If you've ever felt the inner conflict between personal ambition and relational duty, this episode is for you.

You’ll discover:

1. How to uncover and question the hidden beliefs behind feelings of guilt.

2. Why even a “perfect day” can still be emotionally charged—and how to make peace with that.

3. A surprising turnaround that reframes alone time as not just recovery, but replenishment.

Hit play to explore how questioning your thoughts can free you from invisible stress and bring clarity, peace, and renewed joy to both your work and your relationships.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt paralyzed by a tough decision—terrified of making the wrong move? What if the very tool you use for clarity isn’t meant to give you the answer?

In this thought-provoking episode, we explore the intersection of decision-making and inner inquiry, focusing on how "The Work" can support—not dictate—your choices. If you've ever struggled with analysis paralysis or the fear of future regret, you'll discover a new, liberating perspective on approaching life's pivotal moments.

1. Learn why "The Work" isn't about choosing the right path, but about dissolving the fear and stress that cloud your decision-making.

2. Hear a real-life example of someone unraveling the anxiety around buying property—and how questioning transformed the emotional landscape.

3. Discover how to maintain inner peace, even when facing high-stakes decisions, by shifting focus from control to clarity.

Press play now to free yourself from the fear of making the wrong choice and experience a clearer, calmer way to navigate decisions.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Discover why waiting for the "right moment" to do inner work might be holding you back—and how trusting your stress can lead to breakthroughs.

Why This Matters to You

Have you ever wondered if you're doing your inner work the "right" way—or if you’re even ready for it? If you're navigating personal growth, self-inquiry, or healing, you may hesitate to dive into your thoughts, fearing you're not open enough or might get it "wrong." This episode explores how to recognize readiness for The Work and why the pressure to be spiritually perfect could be blocking your freedom.

Here's What You'll Gain from This Episode:

1. Clarity on Readiness: Learn how to identify openness and resistance within yourself—and why both are valuable signals in the process of self-inquiry.

2. Freedom from Perfectionism: Understand the subtle spiritual perfectionism that can masquerade as growth and how to release its grip on your practice.

3. Practical Wisdom: Hear how to navigate turnarounds that feel false or frustrating and reclaim your own truth without blindly mimicking spiritual teachers or ideals.

Tune in now to experience the liberating power of honest self-inquiry and discover how trusting your experience—just as it is—can lead you home.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Is your spiritual practice helping you truly experience freedom—or are you just remembering what it once felt like?

When it comes to inner work and personal transformation, many of us get stuck revisiting old insights, hoping they'll carry us forward. But are we deepening our understanding or just replaying the past? This episode dives into the subtle, yet powerful distinction between reliving a past breakthrough and living a fresh moment of insight through The Work of Byron Katie.

1. Discover why letting go of your old worksheets might be the boldest act of trust in your self-inquiry journey.

2. Learn how to access real transformation by focusing on experience over intellectual memory.

3. Gain insights into how imagination and presence can revitalize your practice—so each session feels alive, not routine.

Experience the true depth of The Work by tuning into this episode now—where practical wisdom meets personal awakening.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Are You Mistaking Your Worth for Their Approval?

Ever found yourself spiraling because others didn’t respond to something you loved the way you hoped? This episode dives into the raw, relatable journey of untangling self-worth from external validation—through the lens of a book club disagreement that unraveled much deeper beliefs.

Why This Matters to You

If you've ever felt embarrassment, shame, or self-doubt simply because others didn't validate your choices or ideas, this episode hits home. It addresses the often hidden desire to be seen as wise, competent, or insightful—and how this craving can sabotage genuine connection and inner peace.

What You’ll Gain from Listening

1. A clear path from emotional reactivity to grounded self-awareness using "The Work" by Byron Katie.

2. Insight into how seeking approval can disconnect you from your true self—and how to reclaim that connection.

3. A powerful demonstration of how dropping the need to be seen a certain way opens up freedom, authenticity, and even joy.

Press Play to Discover How Letting Go of ‘Looking Smart’ Sets You Free—Emotionally, Relationally, and Spiritually.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

What if the stress of your healthcare chaos isn’t just about the paperwork—but about a deeper belief that’s running the show?

Navigating the U.S. healthcare system in retirement can feel like a bureaucratic nightmare—mistakes, missed bills, and the looming fear of not getting essential medication. But what if the real source of our suffering isn’t the system, but the stories we believe about it? In this episode, we go beyond the mess to uncover how our inner world shapes our stress and what happens when we start to question it.

1. Learn how to identify and unwind the stressful thought patterns that make medical red tape feel overwhelming.

2. Discover a surprising pathway from victimhood to personal empowerment—even when the system stays messy.

3. Hear how one woman's frustration turned into unexpected gratitude and humor through a single mindset shift.

Listen now to discover how the chaos of healthcare can become a doorway to clarity, peace, and unexpected healing.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Ever felt your motivation for spiritual growth fizzle out after an enthusiastic start?

You're not alone. Many seekers hit a plateau after diving deep into a practice like The Work of Byron Katie. This episode explores why that happens, how to navigate the inevitable dips, and how to stay grounded when your expectations aren’t met as quickly as you hoped.

1. Learn why your desire for quick transformation may actually hinder your progress—and what to do instead.

2. Discover how to recognize subtle yet powerful shifts that prove your practice is working, even without dramatic breakthroughs.

3. Hear expert guidance on practicing The Work when you're emotionally overwhelmed and how to honor your inner resistance without judgment.

Tune in now to reconnect with your practice, reignite your inner clarity, and fall in love with the quiet power of ongoing self-inquiry.

Todd

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

0:56 — Intro 02:51 — Inquiry: I’ve been abandoned by the medical profession 28:25 — Newsletter: Don’t Forget to Get Physical 34:37 — Outro

0:57 — Intro 07:30 — Question: Doing The Work When You Don’t Remember The Situation Well 12:57 — Question: Can You Question An Abstract Thought? 17:31 — Inquiry: How To Do The Work on Jaw Tension 33:18 — Newsletter: Insights From A Session On Smoking 42:51 — Outro

1:17 — Intro 03:51 — Question: How to Improve Your Ability to Listen to Yourself? 18:40 — Finding Thoughts to Question: I have lead poisoning from my kitchen renovation 38:21 — Newsletter: The Problem with Labels 46:03 — Outro

1:19 — Intro 4:03 — Inquiry: Memory Loss – It’s Already Too Late 35:40 — Newsletter: Book Recommendation: The Highly Sensitive Person 40:30 — Outro

0:00 — Intro 7:56 — Inquiry: We were absolutely perfectly matched 34:50 — The Intimacy Trap: Attraction or Distraction? 39:52 — Outro

3:33 — Inquiry: She Should Be Emotionally Educated Enough to Work Things Out Instead of Giving Up 31:05 — Question: The Work Still Doesn’t Click for Me 38:24 — Proud of My Dad: Meditation Teacher for Over 30 Years 49:22 — Outro

1:04 — Intro 3:08 — Inquiry: My Daughter Is Disappointed About Missing Her Brother’s Wedding 23:00 — Sharing After Inquiry 32:40 — Newsletter: How Do You Define Abuse? 40:10 — Outro

1:04 — Intro 2:56 — Work Session: She Should Have Been Paying Attention 24:52 — Question: How to be More Aware When Someone is Shutting Down? 20:14 — Newsletter: Dealing With Physical Pain 46:55 — Outro

0:39 — Intro 2:23 — Question: Should You Answer Question 1 and 2 Quickly? 6:33 — Question: Is The Work An Excuse Not to Act? 11:18 — Question: Does The Work Actually Solve Problems? 16:38 — Question: Is a Root Belief (more general belief) More Powerful? 24:17 — Question: Do People Use The Work to Run Away From Their Problems? 29:20 — Question: Should I Question The Same Thought to Get More Freedom? 33:00 — Question: Is Finding Balance “The Goal” of The Work? 35:00 — Question: Is There a Tendency to Be Hard on Ourselves When Doing The Work? 42:34 — Question: Does “The Real Truth” Has to Feel Good When Doing The Work? 47:14 — Question: Is The Work Helpful at All? 53:15 — Question: Why Todd Does Another Form of Meditation? 58:47 — Outro

1:08 — Intro 2:59 — Work Session: My Mother Stopped Talking to Me 40:31 — Newsletter: When Being Helpful Is Self-Indulgent 46:55 — Outro

In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week. 

0:40 — Intro 3:00 — Discussion: Sharing experience  11:19 — Question: How to Stay Calm When the Person Who Caused Your Stressful Thought is Not Giving You Any Space? 21:23 — Question: Is It Better to Wait Before Questioning a Stressful Thought? 24:15 — Question: How to Keep Working On a Stressful Thought When You Are Over It? 31:58 — Newsletter: Internal Shifts Before Winning a Pickleball Tournament 42:04 — Outro

In the second part of the recording, I read my article, Internal Shifts Before Winning a Pickleball Tournament Subscribe to the newsletter to get new articles like this one each week. 

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we look at the fear of not being able to retire. Join us as we question our stressful thoughts using The Work of Byron Katie.

0:40 — Intro 2:32 — Question: What to do When “Is it true?” Becomes Rote? 06:09 — Work Session: I’m Never Going to be Able to Retire 27:49 — Newsletter: Have You Questioned Your Financial Dreams? 32:06 — Outro

Participants in my weekly Open Sessions ask questions and do The Work with me. In this session, there was a question about how The Work can become kind of meaningless when asking the same question over and over and how to deal with that.

And the main part of the session was spent doing The Work on the stressful thought, “I’m never going to be able to retire.” If you can relate, listen as this participant does The Work.

In the second part of the recording, I read my article, Have You Questioned Your Financial Dreams? Subscribe to the newsletter to get new articles like this one each week. 

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.

1:26 — Intro 03:42 — Work Session: I Don’t Have a Home 34:36 — Newsletter: Three Ways To Make Peace With Your Ex Husband 41:42 — Outro

In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.

In the second part of the recording, I read my article, Three Ways To Make Peace With Your Ex Husband Subscribe to the newsletter to get new articles like this one each week. 

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we consider how to avoid getting more stressed when trying to figure out what to do The Work on. The purpose of The Work is to reduce stress, not increase it.

0:00 — Intro 02:33 — Question: Stressing Yourself Out Looking for Stressful Thoughts 08:46 — Discussion: How to Find the Perfect Thought to Question? 27:20 — Newsletter: A Three Way Balancing Act 39:45 — Outro

Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second part of the recording, I read my article, A Three-Way Balancing Act. Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

Stressing Yourself Out Looking for Stressful Thoughts

How to Find the Perfect Thought to Question?

A Three Way Balancing Act

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, we have an interesting discussion about The Work. We cover several different topics and I share my experience.

0:00 — Intro 02:34 — Question: Should I Focus On A Particular Area Of The Body When Doing The Work? 05:46 — Discussion: How Can I Remain Positive When Finding My Part In Things? 31:24 — Newsletter: You Can’t Push Someone Down and Pull Yourself Up at the Same Time 35:52 — Outro

Listen to the Open Session recording as we discuss several topics related to The Work of Byron Katie. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second part of the recording, I read my article, You Can’t Push Someone Down and Pull Yourself up at the Same Time. Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

Should I Focus On A Particular Area Of The Body When Doing The Work?

How Can I Remain Positive When Finding My Part In Things?

You Can’t Push Someone Down and Pull Yourself Up at the Same Time

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant does The Work of Byron Katie on the self-blaming thought, “I’m not caring” from a minor situation with his wife. There is also an interesting question about self-attack.

0:00 — Intro 02:32 — Question: Using Self Attack As A Kind Of “Safe Place” 07:28 — Inquiry: I’m Not Caring When I Pull Her Away From What She Wants To Do 33:48 — Newsletter: Cleaning the Shower Revisited 40:31 — Outro

Listen to the Open Session recording as we look into the question raised and do a little of The Work. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second half of the recording, I read my article, “Cleaning the Shower Revisited” about my own work about fairness in doing household chores with my partner. Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

Using Self Attack As A Kind Of “Safe Place”

I’m Not Caring When I Pull Her Away From What She Wants To Do

Cleaning the Shower Revisited

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs. Learn how to hold yourself and others in The Work.

Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant asks about that peaceful feeling that often comes from doing The Work of Byron Katie and how to hold onto it. Another participant does The Work on wanting his brain to feel rested after a night of sleep.

0:00 — Intro 02:56 — Question: Is There A Way To Ground The Feeling Of The Work In The Body? 09:59 — Inquiry: I Want My Brain To Feel Rested After A Night of Sleep 33:42 — Newsletter: First Turnaround of The Day 37:25 — Outro

Listen to the Open Session recording as we look into the question raised and do a little of The Work. These Open Session recordings are unedited so you can experience the spontaneous and dynamic exploration that happens in these sessions.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second half of the recording, I read my article, “First Turnaround of The Day” about my own work waking up feeling less than fully rested and how I turn it around. Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

Is There A Way To Ground The Feeling Of The Work In The Body?

I Want My Brain To Feel Rested After A Night of Sleep

First Turnaround of The Day

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

I also offer private sessions for one-on-one work with me.

In this episode of the Wiggle Room Podcast, a participant questions the stressful thought, "I should pay for it but I don't want to." In fact, she questions each part of this statement separately: "I should pay for it," and "I don't want to." Listen as she finds her turnarounds using The Work of Byron Katie.

0:00 — Intro 02:44 — Question: How to Find Specifics When Stressful Thoughts Are General 10:51 — Inquiry: I Should Pay For It But I Don't Want To 30:38 — Newsletter: A Little Golden Shadow Work 38:30 — Outro

In addition to The Work on "I should pay for it," there was a good question about how to go from a general stressful thought to find something specific to work. The mind often hides in generalities. It can be helpful to find a specific instance when doing The Work.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second half of the recording, I read my article, "A Little Golden Shadow Work" Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

How to Find Specifics When Stressful Thoughts Are General

I Should Pay For It But I Don’t Want To

A Little Golden Shadow Work

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to do it on your own or as part of one of my programs.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant does The Work on that feeling of obligation: “I have to do what I don’t like first…” Does it sound like school and parents? Well, it should. My dad always said, “Do you your homework first, then you can go out and play.” Some of us internalized this sense of duty more than others. For those of us who took it too far, here’s a little balance.

0:00 — Intro 2:01 — Inquiry: I Have to Do What I Don’t Like First 13:44 — Question: What if The Work Feels Repetitious? 22:29 — Question: Line 3 of the JYNW (Advice): When “Should” Doesn’t Feel Right 30:59 — Newsletter: Have You Questioned Your Food Rules? 34:20 — Outro

In addition to The Work on “having to do what I don’t like first, there were two interesting questions from participants. Listen, as one person asks about the sometimes repetitious nature of working through a Judge-Your-Neighbor Worksheet and as another person notices some resistance to writing should statements.

Be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second half of the recording, I read my article, “Have You Questioned Your Food Rules?” Subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

I Have to Do What I Don’t Like First

What if The Work Feels Repetitious?

Line 3 of the JYNW (Advice): When “Should” Doesn’t Feel Right

Have You Questioned Your Food Rules?

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in an Open Session asks about how to go a little deeper when writing a Judge-Your-Neighbor Worksheet in preparation for doing The Work of Byron Katie. After that, another participant does The Work on the stressful exaggeration, "That person could have killed me!"

0:00 — Intro 2:00 — Question: "Identifying Deeper Thoughts and Feelings To Question" 17:34 — Inquiry: “That person could have killed me!” 35:24 — Newsletter: “When Not To Do The Work” 50:14 — Outro

The question in the first part of this episode is taken from one of my weekly Open Sessions. It is coming from someone experienced in doing The Work and offers an opportunity to look a little deeper at the Judge-Your-Neighbor Worksheet. We go into great depth on this topic in The Work 101 course.

Next, another participant does The Work on the thought, "That person could have killed me!" This was in a situation where she was trying to order a heart monitor but their shipping was going to take a long time. Listen as she starts to find the wiggle room.

You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

In the second half of the recording, I read my article, "When Not To Do The Work" I encourage you to subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

That Person Could Have killed Me!

Identifying Deeper Thoughts And Feelings To Question

When Not To Do The Work

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in an Open Session describes a social situation with friends where one woman takes center stage and she feels ignored and inadequate.

0:00 — Intro 2:08 — Inquiry: “She Makes Me Feel Inferior” 32:12 — Newsletter: “Inferiority Complex As a Temple Bell” 35:02 — Outro

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, “She makes me feel inferior.” Look for a similar situation in your own life as you listen. This is an unedited recording so you can experience The Work as it is: free-form exploration.

In the second half of the recording, I read my article, “Inferiority Complex As a Temple Bell.” I encourage you to subscribe to the newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

She Makes Me Feel Inferior

Inferiority Complex As a Temple Bell

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in one of my Open Sessions is preparing for surgery and expresses her frustration with the way the hospital communicated with her. At first they told her she needed a week off, but then changed it to two weeks, causing a scheduling conflict for her clients.

0:00 — Intro 2:29 — Inquiry: “They Are Inconsiderate With My Schedule” 30:57 — Newsletter: “Do You Suffer From Competing Desires?” 38:45 — Outro

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, “They should be more considerate.” Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

In the second half of the recording, I read my article, “Do You Suffer From Competing Desires?” During the reading, I add a few things that come to mind in addition to the text I wrote. 

I encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

They Are Inconsiderate With My Schedule

Do You Suffer From Competing Desires?

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Learn how to hold yourself and others in The Work. Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant describes how he “got wound around the axle” with the automated system of his internet provider. He just wanted to reach a real person to talk to. Listen as he does his work and find some turnarounds.

0:00 — “Join Us For a Virtual Retreat” 1:25 — Intro 3:30 — Inquiry: “Spectrum should it make it a lot easier for me to reach someone.” 36:51 — Newsletter: “How Big of a Mirror Do You Need to See Yourself?”

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, “Spectrum should it make it a lot easier for me to reach someone.” (Spectrum is the name of his internet provider.) Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

In the second half of the recording, I read my article, “How Big of a Mirror Do You Need to See Yourself?” During the reading, I add new things that come to mind in addition to the text I wrote. 

I encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

Frustrated with customer service!

“How Big of a Mirror Do You Need to See Yourself?

Join Us For a Virtual Retreat

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant shares his concern about his body not recovering from sickness and inhibiting his ability to play basketball at his best. It makes him think about aging. He questions one of his stressful thoughts in this recording.

0:00 — Intro 2:14 — Inquiry: “My body is not recovering fast enough.” 32:33 — Newsletter: “What If Your Stressful Thoughts Are Questions? Can You Still Question Them??” 38:30 — Outro

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, “My body is not recovering fast enough." Can you find a similar experience in your own life? This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

In the second half of the recording, I read my article, "What If Your Stressful Thoughts Are Questions? Can You Still Question Them?" During the reading, I add new things that come to mind in addition to the text I wrote. 

I encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

My Body Is Not Recovering Fast Enough

What If Your Stressful Thoughts Are Questions? Can You Still Question Them?

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant in one of my Open Sessions shares his stressful thoughts about an upcoming cruise across the Pacific Ocean after being diagnosed with pancreatic cancer. He worries that he could have a pancreatic attack on the ocean. Listen as he finds a balance to his story by doing The Work of Byron Katie.

0:00 — Intro 1:47 — Inquiry: "I'm Going To Be Too Sick To Enjoy My Vacation" 28:05 — Newsletter: "Are You Focusing Too Much on Technique When Doing The Work?" 37:08 — Outro

The dialogue in the first half of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions.

Listen as this participant does The Work on the thought, "I'm going to be too sick to enjoy my vacation." This is an unedited recording so you can experience how I do The Work in real life with any stressful thought that comes up.

In the second half of the recording, I read my article, "Are You Focusing Too Much on Technique When Doing The Work?" During the reading, I add new things that come to mind in addition to the text I wrote. 

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

I’m Going To Be Too Sick To Enjoy My Vacation

Are You Focusing Too Much on Technique When Doing The Work?

If you enjoy listening or watching as participants go through the process of doing The Work, you may want to practice this form of meditation yourself.

Want to learn how to hold yourself and others in The Work? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant shares his frustration with his 13-year-old daughter not picking up after herself at home. He questions his thinking and finds an interesting new perspective.

0:00 — Intro 2:11 — Inquiry: “My Daughter Should Put Away Her Things” 27:53 — Newsletter: “What To Do When You’re Making Little Progress In Your Work?” 36:42 — Outro

The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie.

In the second part of the recording, you’ll hear me reading the newsletter article, What To Do When You’re Making Little Progress In Your Work?. If this has happened to you, this article is for you. Also, I bring in a new analogy in the video that I don’t mention in the written article.

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

My Daughter Should Put Away Her Things

What To Do When You’re Making Little Progress In Your Work?

If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level.

Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, you’ll hear a participant using The Work of Byron Katie to question a challenging thought, “My mother committed suicide.” In this case, she is questioning an actual statement of fact. As she works, you’ll see how she starts to find a little wiggle room in her thinking.

0:00 — Intro 1:54 — Inquiry: “My Mother Committed Suicide” 38:13 — Newsletter: “Moving Beyond What Is Familiar – An Antidote to Grief” 44:52 — Outro

The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie.

In the second part of the recording, you’ll hear me reading the newsletter article, Moving Beyond What Is Familiar – An Antidote to Grief. If you’re dealing with grief in any form, you may find this article helpful.

I also encourage you to subscribe to my newsletter to get new articles like this one each week. 

If you prefer video, you can watch the following sections of the podcast in HD video.

My Mother Committed Suicide

Moving Beyond What Is Familiar – An Antidote to Grief

If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Watching and listening is a good start, but doing The Work is much more intimate.

Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.

In this episode of the Wiggle Room Podcast, a participant does The Work on the stressful thought, “They’re wasting my time.” If you can relate to this in any way, you may enjoy hearing how he works his way through it and finds new ways of seeing the situation. I also read my newsletter article, “Working with Prejudice.”

0:00 — Intro 1:52 — Inquiry: “They're Wasting My Time” 27:47 — Newsletter: “Working With Prejudice” 40:36 — Outro

The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording of the real-life practice of The Work of Byron Katie.

In the second part of the recording, you’ll hear me reading the newsletter article, Working With Prejudice. In this article, I look at three different experiences of prejudice: as a victim, a perpetrator, or a witness and how I would approach doing The Work on this subject.