121: Food noise, macro tracking chaos, and nightly binges...to naturally lean and deep healing: Matlyn's Heart Led Eating transformation

There is a deep place of freedom available to you, beyond “intuitive eating” or macro tracking! You’re designed to have an effortless relationship with food AND a body that feels good to you. In today’s episode, Matlyn shares her Heart Led Eating transformation and how she went from feeling obsessed and out of control to feeling confident and at peace with food. 

We discuss…

• The “food freedom” propaganda that doesn’t work 
• How tracking calories and macros backfires and makes food issues worse
• Healing from nightly binges
• The power of community to heal from disordered eating
• Releasing pressure to heal in a certain time frame
• Learning deep self trust and self love
• How to navigate challenges during a healing journey 
• Letting go of calorie tracking and learning a new system
• How “naturally thin” feels different than “restrictive thin”
• Eliminating food noise!
• Ending generational patterns of food and body dysregulation 

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Music created and produced by Wavesy

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