122: Quirky habits that keep me from overeating (as a recovered binge-eater)
You can’t “habit swap” your way to a healed relationship with food, but there are some quirky things I do with food now that help prevent me from overeating. In today’s episode, I’m sharing 7 habits I still have to this day that help me stay connected to my hunger and fullness cues and avoid bingeing!
I discuss…
- Why “habit swaps” aren’t enough to heal your relationship with food
- 7 habits that I still do to this day to prevent overeating
- Why volume eating can backfire
- How to tend to your nervous system before you eat
- Confusing fatigue and hunger
- Why you overeat when it “tastes so good”
- How to heal your relationship with food at a deeper level
🔗 My Links
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Email me at: [email protected]
Music created and produced by Wavesy
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