125: Binges, missing periods, and food anxiety to effortlessly eating the way God intended us to: Khaia's Heart Led Eating transformation
Imagine feeling like it is literally impossible to overeat or binge because you healed your relationship with food that deeply!!! That is exactly what happened to one of my Heart Led Eating students, Khaia. In today’s episode, Khaia pulls back the curtain of her healing journey and shares exactly how she went from feeling out of control and obsessed with food to eating naturally with ease and freedom! (Plus she also got her period back in the process 🎉)
⭐️Khaia and I are both Christians and speak a lot about God in this episode. However, Heart Led Eating is not a “Christian” program and welcomes students of all religious and faith backgrounds.
We discuss…
- Struggling with disordered eating in high school
- Missing periods, binge eating, under eating, food obsession, calorie counting
- Never feeling like enough
- How intuitive eating doesn’t work if you have food trauma
- Learning how to trust the body instead of manipulating it
- Regaining body boundaries with eating
- The way God designed us to eat
- From struggling with bingeing to feeling like it’s almost impossible to binge
- Learning how to rest
- Period recovery without going “all in” or overeating
- Being in college as a Heart Led Eater
- Creating safety in the body
🔗 My Links
JOIN Heart Led Eating
Free Root Cause Identifier Quiz! (see what the root cause of your food struggles is)
My DIY Somatics Masterclass
Email me at: [email protected]
Music created and produced by Wavesy
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