143: STRICT rules naturally thin women follow (4 things you need to do if you want to be permanently lean)

I don’t believe in food rules…except for these 4 things. Today I’m sharing 4 strict rules I have around eating that allow me to eat like a naturally thin eater. 

I discuss…

• Rules you’re following with food that you need to let go of
• 4 specific rules I DO follow with food now
• How naturally thin people think of calories
• How people pleasing creates overeating
• What it means to “eat from regulation” 
• How I see food waste differently now 
• Exactly how to become a naturally thin eater and heal your relationship with food 

🔗 Links

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Music created and produced by Wavesy

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