145: Bloating, famine brain, my exercise routine, unwanted weight gain, trigger foods, God giving me Heart Led Eating: Listener Q+A

Today we’re going all over the map as I answer your questions! If I didn’t get to your question today, message me on Instagram and I’ll be sure to answer it in the next one!

Questions I answer…

• What is the scarcity mindset in relation to food?
• Would Heart Led Eating work for someone who has had BED for 15 years?
• The crazy story of how God gave me Heart Led Eating
• What does a week of movement/exercise look like for you?
• Why do I get so bloated no matter how much or how little I eat?
• What if food and exercise are main source of purpose/joy in life?
• I’ve allowed lots of trigger foods to be normalized, but now I’ve gained 20 lbs
• I’m sometimes not hungry and then when I start eating I’m ravenous. What do I have to do?
• What are some affirmations to heal your subconscious beliefs around food?

🔗 Links

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Music created and produced by Wavesy

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