146: From body dysmorphia, orthorexia, and “food freedom” weight gain…to ZERO food noise and a naturally lean body: Lindsay’s Heart Led Eating transformation

Living with body dysmorphia is like seeing yourself in a “fun house” mirror everyday, as Lindsay describes it. In this week’s episode, Lindsay shares her raw and vulnerable story through 15 years of food and body chaos, to now having zero food noise and complete freedom. 

We discuss…

• Lindsay’s 15 year journey with disordered eating 
• The realities of living with chronic body dysmorphia
• How intermittent fasting backfires
• Trying to heal her relationship with food on her own and gaining excess weight 
• The rock bottom Lindsay had before joining Heart Led Eating
• The specific shifts that allowed Lindsay to heal
• How she completely got rid of her food noise 
• What life is like as a natural eater now 
• Wisdom for anyone in the messy middle of healing 

🔗 Links

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Music created and produced by Wavesy

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