154: “Eat when you’re hungry, stop when you’re full” is BAD advice

Intuitive eating coaches told me to delete My Fitness Pal and just “eat when I was hungry and stop when I was full.” I did that and gained unnecessary weight! In this episode, I explain why this is bad advice if you want to lose weight and and different approach that led to me losing weight without tracking my calories.

I discuss…

How deleting MyFitness Pal and listening to hunger and fullness made me gain unnecessary weight
Is it disordered to want to be thin?
Why “eating when you’re hungry and stopping when you’re full” won’t work for losing weight
How naturally thin people perceive hunger and fullness
How your nervous system impacts hunger and fullness
Things that can be confused for hunger
How I got lean without tracking calories

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected]

Music created and produced by Wavesy

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

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