157: She went from health obsessed and missing her period to eating like a naturally thin woman: Alyssa’s Heart Led Eating transformation

If you obsess over your health and your food to the point of losing your period and getting stuck in a binge cycle…don’t miss this episode. Alyssa is sharing her story of how she went from binge eating and obsessing to eating like a naturally thin woman through Heart Led Eating. 

We discuss..

• Health anxiety and orthorexia 
• Obsessing over blood sugar, cholesterol, saturated fat
• Tracking and weighing food to try and feel in control 
• Losing her period 
• Why overeaters anonymous doesn’t work
• Getting stuck in a binge cycle 
• The messy middle of healing
• How Alyssa healed her relationship with food and is on her path to becoming naturally thin

🔗 Links

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