161: I broke up with the eating disorder recovery community...

Traditional eating disorder therapists made my eating disorder worse. They told me I was “disordered” for wanting to be thing and celebrating overeating in the name of “food freedom”. I fired them all and decided to develop my own method of healing that allowed me to have food freedom AND a body that felt good to me. Here’s the full story.

I discuss…

How traditional eating disorder recovery therapists made me worse
What the eating disorder community gets wrong
Why it’s not “disordered” to want to be thin
How to get your period back without gaining weight
How to be thin AND have food freedom
The 2 steps I went through to finally heal WITHOUT giving up my desire to be lean

🔗 Links

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN HEART LED EATING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free root cause quiz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me at: [email protected]

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer

Om avsnittet

Fler avsnitt

180: You’ll never have a bad body image day again after this

179: Brutally honest listener Q+A: bad body image days, exercise, pregnancy, hate comments, personal life updates

178: Your excess weight will MELT OFF once you're in this nervous system state

177: Restriction, binge-purge cycles, hospitalization & going in circles to healing once and for all: Georgia’s Heart Led Eating Transformation

176: Gut issues: an unpopular way to heal that actually works

175: How to get thin WITHOUT obsessive exercise or perfect eating: Kelly’s Heart Led Eating transformation

174: If you want to be thin…MASTER these 7 niche skills

173: From night eating, Adderall abuse, gut issues, and binge cycles to naturally thin and a body that feels safe: Kathleen’s story

172: Get thin WITHOUT peptides

171: Scared you’ll gain weight if you stop tracking your food? Listen to Laura’s Heart Led Eating transformation