166: Habits I stole from my naturally thin friends that made the weight MELT off

I spent years assuming naturally thin women had something I didn't…better genes, a faster metabolism, some kind of luck they were born with. But when I actually started studying to how they ate, I realized none of that was true. They just had a completely different set of habits. And when I copied those habits, everything changed. In this episode I'm sharing exactly what I stole from them (and none of it involves tracking, restricting, or trying harder)

I discuss...

• The myth that naturally thin women have special genes or faster metabolisms…and what they actually have instead
• The specific hunger signal naturally thin women eat in response to (and why most people have never been taught to find it)
• Why filling your stomach to capacity is working against you…and where naturally thin women actually stop
• The "best bites first" habit that completely changed how I eat
• Why tracking calories and macros is making it harder to hear your body, not easier
• How eating in a dysregulated state is sabotaging your digestion and your hunger cues
• Why decentralizing food and building a life more exciting than eating is one of the most underrated weight loss strategies out there

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