170: The human body is designed to be THIN
23 min•14 juli 2026
You’re not disordered for wanting to be thin. When we live in times of food abundance, the human body’s natural state is thinness. In this episode I’m breaking down why excess storage feels so bad, why your brain actually wants you to be thin in times of abundance, and how to get back to your body’s natural design without force or restriction.
I discuss...
- Why carrying excess storage feels bad (it’s not about vanity or society beauty standards)
- Why it’s not disordered to want to be thin.
- The difference between naturally thin and underweight/skinny
- How emotional eating traps pain in the body and why we don’t need “survival fat” anymore
- How dieting and restricting keeps your brain and body in famine mode
- Why so many women secretly want to be thin but are afraid to say it
- How nervous system regulation and reconnecting to your built-in calorie calculator make thinness feel inevitable and effortless
- How to become naturally thin
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